The Macro Perspective

🎙️ New Episode Alert! 🎙️ This week on The Macro Perspective , Marcos and Seamus welcome Samantha Sargent, co-founder of Stait for Women—an elite supplement brand designed for women at every stage of life—as they explore the multifaceted world of women’s health and wellness. Samantha opens up about her own health transformation and what inspired her to launch State for Women. From empowering kids w...

🎙️ Episode 155 of The Macro Perspective: “Ancestral Supplements with Craig McCloskey” In this episode, Seamus and Marcos sit down with Craig McCloskey—Global Educator of Ancestral Supplements—to dive into ancestral living, nutrient-dense supplements, and the importance of community and purpose in modern wellness. Craig shares how movement, tradition, and innovative freeze-drying blend to bring anc...

🎙️ Episode 154 of The Macro Perspective: “A Catalyst for Healing” with Maria Lloyd In this powerful conversation, Seamus, Marcos, and licensed marriage & family therapist Maria Lloyd explore cutting-edge approaches to mental health. They unpack the impact of attachment styles, the profound mind-body connection in trauma, and the emerging role of ketamine-assisted therapy—all thoughtfully integ...

🎙️ Episode 156 Delivering Health with Dr. John Neustadt In this in-depth conversation, Marcos and Seamus sit down with nutritional biochemist Dr. John Neustadt to unpack why maintaining bone health matters more than ever. Dr. Neustadt shares his personal journey into nutritional biochemistry—sparked by his own health challenges—and explains the critical limitations of bone mineral density tests. Y...

🎙️ Episode 153 of The Macro Perspective: "Functional Nutrition with Natalie Louise Gauger" In this deep-dive, Seamus and Marcos sit down with Certified Nutrition Specialist Natalie Louise Gauger, lead sales rep at 3x4 genetics,  to explore how genetics, biomarkers, and targeted protocols come together in functional nutrition. Natalie explains the interplay between genetic markers and real-world ou...

🎙️ Episode 152 of The Macro Perspective: "The RoxOpt Revolution" with Jon Holman In this episode, Marcos and Seamus speak with Jon Holman, co-founder of RoxOpt, to explore how data science is transforming HYROX training and performance. Jon shares his journey from CPA to data scientist and how his passion for HYROX led to the creation of RoxOpt, an AI-powered platform providing personalized race a...

🎙️ Episode 151 of The Macro Perspective: "High Performance Leadership with Dr. Damien Taylor" In this compelling episode, Seamus and Marcos engage with Dr. Damien Taylor, a global leadership expert with over 30 years of experience across elite sports, corporate, and military sectors. They delve into the intricacies of leadership in high-performance environments, emphasizing the importance of perso...

🎙️ Episode 150 of The Macro Perspective: "Performance Genetics with Daniel Guzman" In this enlightening episode, Marcos and Seamus sit down with Sports Genetics Coach Daniel Guzman to delve into the transformative role of genetics in sports performance. From injury prevention to personalized nutrition, they explore how genetic insights can revolutionize athletic training and recovery strategies. D...

🎙️ Episode 149: McMillan Running with Greg McMillan 🏃‍♂️ In this episode of The Macro Perspective , we sit down with legendary coach Greg McMillan to explore the science and soul of marathon running. From qualifying standards and pacing strategies to tapering techniques and data overload, Greg shares insights that benefit both first-timers and seasoned competitors. Whether you're chasing a qualif...

🌿 Episode 148: "Reset Outdoors " with Connor Moriarty 🌿 In this enlightening episode of The Macro Perspective , hosts Seamus and Marcos engage with Connor Moriarty, a Licensed Professional Counselor and founder of Reset Outdoors . Connor shares his unconventional journey into counseling, emphasizing the profound impact of nature on mental health. Drawing from his experiences in conflic...

🥗The Fit Dietitian with Astrid Naranjo, Ep. 147 🏋 In Episode 147 of The Macro Perspective ,  "The Fit Dietitian," Marcos and Seamus sit down with Astrid Naranjo, a seasoned clinical dietitian and body recomposition expert, to delve into the intricacies of sustainable nutrition and effective coaching.  With over a decade of experience, Astrid shares her insights on meeting clients where they are,...

💪Diet Detox with Joe Hoye, Ep. 146 💪 Episode 146 of The Macro Perspective,  "Diet Detox," features Joe Hoye, a fitness coach specializing in women's health and fitness. In this episode, Joe shares his transformative journey from a troubled youth to a successful coach, emphasizing the importance of mindset, identity, and personal experiences in shaping his coaching approach. He discusses the sign...

❤️ The Love Inside with Jessica Faith Graham, Ep. 145 ❤️ In Episode 145 of The Macro Perspective , Seamus and Marcos welcome back Jessica Faith Graham—therapist, mindfulness mentor, and now children’s book author—for a heartfelt conversation about her latest work, The Love Inside .  Together, they explore the transformative power of self-love, the nuances of different types of love, and the import...

🚨Becoming Sunshine with Jenna-Leigh Hoffmann, Ep. 144 🚨 In this radiant episode of The Macro Perspective , Seamus and Marcos engage in a heartfelt conversation with integrative nutrition and functional health coach, author, and former elite athlete Jenna-Leigh Hoffmann. Together, they delve into the transformative power of sunlight, the importance of aligning with natural rhythms, and the profou...

🚨 HYBRD with Ben Katz, Ep. 143 🚨  In Episode 143 of The Macro Perspective , Seamus and Marcos sit down with Ben Katz , CEO of HYBRD , to explore how technology is revolutionizing the fitness industry. From the limitations of current wearables to the integration of AI in app development, this conversation offers a comprehensive look at the future of fitness tracking. 💡 Ben shares his journey fro...

💵 Building a Money Mindset with Josh Wilson Ep. 142 💵 In Episode 142 of the Macro Perspective Podcast, Marcos and Seamus sit down with Josh Wilson, CEO of JW Global Enterprises, to unpack the mindset and strategies that drive success. Josh shares his journey from real estate to mergers and acquisitions, highlighting the real opportunities available for people looking to invest smartly and scale...

🎙️ Ep. 141 – Decoding Your DNA with Dr. Yael Joffe In this enlightening episode, Dr. Yael Joffe, a pioneer in nutritional genomics and founder of 3X4 Genetics, delves into the intricate world of our DNA and its profound impact on health. She emphasizes the importance of understanding genetic testing beyond single-gene implications, highlighting the role of multiple genes in lifestyle and health. D...

🎙️ New Episode: Wellness: Fact or Fiction with Dr. Allan Bacon 🎙️ In this enlightening episode, Dr. Allan Bacon shares his transition from dentistry to fitness coaching, emphasizing the pivotal role of nutrition and lifestyle in overall health. He addresses common misconceptions in health trends, the psychological aspects of coaching, and the pervasive myths propagated by social media. The discuss...

🎙 New Episode Alert: Work and Wellness with Laura Timbrook, ep. 139 🎙 In this episode of The Macro Perspective , Seamus and Marcos sit down with health coach and shift work advocate Laura Timbrook to explore the often-overlooked health challenges faced by shift workers. They delve into the complexities of sleep, nutrition, and lifestyle for those working non-traditional hours, offering practical s...

🎙️ New Episode Alert! 🎙️ This week on The Macro Perspective , Seamus Sullivan sits down with board-certified genetic counselor Natalie Samson, founder of Golden Genetics, to explore the transformative field of nutrigenomics and genetic counseling. They discuss how integrating genetics with lifestyle and nutrition can personalize healthcare, offering proactive strategies for disease prevention and...

This week on The Macro Perspective, Seamus and Marcos welcome Basil Samara, founder of Forerunner Nutrition and experienced CrossFit coach, to discuss the synergy between CrossFit training and sustainable nutrition strategies. They delve into the journey of becoming a coach, the challenges of traditional nutrition programs, and the importance of redefining success in fitness. Basil shares his insi...

🎙 Ep 136: The "Stait" of Men's Health  🎙 This week on The Macro Perspective, Seamus and Marcos sat down with Shaun Sargent, co-founder of STAIT, to delve into the evolving landscape of men's health. They discuss how STAIT is addressing the unique health challenges men face, particularly those over 50, by focusing on hormone optimization and high-quality supplementation. The conversation also cover...

🎙 New Episode Alert! 🎙 In this episode, Marcos and Seamus delve into the transformative power of community-centered challenges and the role of social accountability in health and wellness. They discuss how gamification can enhance participant engagement, the importance of performance metrics for tracking progress, and the need for mindfulness to achieve sustainable outcomes. The conversation also...

🎙 New Episode Alert! 🎙 This week on The Macro Perspective , Seamus and Marcos sat down with Guy Leitersdorf, founder and CEO of Longevity AI, to explore how artificial intelligence is revolutionizing preventive healthcare. They delved into the integration of real-time biomarkers, behavioral science, and AI to optimize health decisions, moving beyond one-size-fits-all advice to personalized health...

​🎙Episode 133: "Chalk and Change: CrossFit's Next Step" 🎙​ This week on The Macro Perspective , Seamus and Marcos delve into the evolving landscape of CrossFit.🏋️‍♂️🔄​ In this conversation, they explore the recent news of CrossFit being up for sale, reflecting on its implications for the brand and the fitness community. They discuss the evolution of CrossFit affiliates, challenges f...