The Macro Perspective

Aaron Harris, Performance Health Coach Cenegenics: Houston Aaron Harris understands that people thrive when they feel seen, and as a Performance Health Coach, his mission is to ensure everyone he meets experiences that feeling. In the next episode of our Cenegenics Guest Series, Aaron sits down with The Macro Perspective to discuss the importance of bringing a human touch to wellness. In this conv...

We are so excited to introduce you to Sean Ferguson , a trainer, hybrid athlete, and a guy in the know. He has an extensive background in coaching and fitness, and dropped by the pod to share his wisdom. Sean shares his personal experience with us regarding the role of stress in overall health, and how he has taken holistic approaches to heal his gut health. He also delves into the emotional and p...

Colt Curtis is a combat veteran, business owner, and thought-provoking podcaster who isn’t afraid to tackle the tough topics surrounding men’s mental health. Recently, he joined The Macro Perspective to share his story—a candid look into his journey of self-awareness, podcasting, and parenting. In this conversation, Colt opens up about overcoming his own mental health struggles and highlights the...

Al Bugazia, MD Center Physician - Cenegenics Houston In this installment of the Cenegenics Guest Series, we had the pleasure of speaking with Dr. Al Bugazia, a physician at Cenegenics Houston. Our conversation with Dr. Bugazia delved into profound topics such as death, living a fulfilling life, the limitations of statistics and data, and the complexities of drug development. He highlighted the imp...

We’re excited to welcome Katie Bonarrigo to The Macro Perspective! 🙌 Katie is a certified Holistic Health Coach and ACE Personal Trainer, helping busy, overwhelmed women reclaim their energy and find calm through nervous system regulation. In this episode, Katie breaks down how to recognize and manage stress and burnout in today’s fast-paced world. From the power of rest and self-compassion to se...

Positive energy tends to find positive energy…so much so that when Seamus met Jose Pablo Martinez in a virtual self-development seminar, he knew he had to have him on as a Macro Pod guest! Jose lives in Columbia, is currently building his coaching platform, and has the rare distinction of being a coach sans social media…(it’s pending!) In this conversation,  Jose Pablo Martinez finding passion and...

Juliana Jason, MS: Performance Health Coach - Cenegenics San Francisco   Chapters (00:00) Introduction and Guest Introduction (01:30) Juliana's Experience with IVF (04:07) Ectopic Pregnancy and the Decision to Pursue IVF (08:37) Ethical Considerations in IVF (13:06) The Science and Miracles of IVF (18:29) The Complexity of Women's Health (21:06) Approaching Pre, Peri, and Postmenopause (24:43) Int...

When we launched this podcast back in December 2022, we had no idea where it would take us. It's been an amazing journey filled with new friendships, personal growth, and insights on everything from BJJ and marketing to Ozempic and wineries—and so much more in between. We’re beyond grateful to our amazing guests, who’ve generously shared their time and wisdom, and to YOU, our listeners, for tu...

Brynna Bergman, Cenegenics Performance Health Coach This week we are joined by Brynna Bergman, Cenegenics performance health coach and former multi-sport athlete. She brings over 20 years of experience to the pod, and has great insights into what is needed to live a long, healthy life. Brynna discussed a myriad of topics in regards to longevity and feeling good, including the importance of low gly...

We are thrilled to welcome Ben Gaetos,  an ultra marathon runner who has completed 86 ultra marathons, 73 marathons, and over 250 races, to the pod.  Ben joined us to discuss his experience participating in the Badwater Ultramarathon, a grueling 135-mile race in Death Valley, where he had the honor of being the first Filipino to complete the event. He shared the challenges he faced, including extr...

Dr. Taylor Martin, Center Physician at Cenegenics Beverly Hills We’re thrilled to continue our Cenegenics Guest Series with Dr. Taylor Martin, MD, Center Physician at Cenegenics Beverly Hills. Dr. Martin, a board-certified preventive medicine specialist, is dedicated to enhancing population health by reimagining how healthcare is accessed and delivered. In our recent podcast episode with Dr. Marti...

Welcome Atlas Power Shrugged to The Macro Perspective! Chapters (00:00) Introduction and the Origin of Atlas Power Shrugged (03:12) The Effectiveness of Power Shrugs (07:48) Exploring Old-School Lifts and Movements (12:06) Starting Light and Being Patient (18:48) The Benefits of Neck Pressing and the Reverse Nordic (29:30) The Importance of Equipment in Training (36:23) Research and Experience in...

Meet Pablo Buenrostro IV (co-founder of Momentum, soccer player, Equinox trainer, and a man with a plan) Chapters (00:00) Introduction and Background (03:00) The Community and Purpose of Gyms (06:20) Different Types of Clientele at Gyms (11:46) The Equinox Hotel and Apparel Release (16:47) Creating a Brand with a Strong Identity (23:20) The Importance of Hard Work and Consistency (31:59) The Power...

Sherri Jarvis, Performance Health Coach at Cenegenics Chapters (00:00) Introduction and Background (03:14) The Evolution of Exercise Science (08:38) Debunking Fad Diets and Emphasizing the Basics (26:48) The Value of Health Coaching and Building Relationships (33:24) The Future of the Field: AI and Wearable Technology (36:10) The Potential of AI, Technology, and Wearables (38:36) The Offloading of...

INFOBESITY Definition Information overload (also known as infobesity, infoxication, or information anxiety,) is the difficulty in understanding an issue and effectively making decisions when one has too much information (TMI) about that issue, and is generally associated with the excessive quantity of daily information. Chapters (00:00) Introduction (00:19) Navigating the Challenges of Board Exams...

Cenegenics Guest Series: Join The Macro Perspective as we explore the incredible work done by Cenegenics. They provide the world’s best Performance Health Age Management solution – fueled by sophisticated data, technology and metabolic science to motivate and inspire you — helping you achieve your peak cognitive, physical and metabolic health. Learn more at https://cenegenics.com/ Chapters (00:00)...

Macro Peeps, we are so honored to share this interview with you! Meet George Bryant . He is on a mission to normalize the human experience, and does so through as a best-selling author, a top ranked podcaster, and a well-known digital marketing consultant. George sat down with us recently and left us with our minds blown. His honesty and authenticity is rare in a world that is so carefully curated...

Hey, Macro Peeps! We are so pumped to welcome to the show Blake Mistretta, co-founder of moxi3fitness . He is a dad, a husband, a runner, an athlete, a coach…the list goes on…and he definitely brought the experience he’s gathered with all of those titles to this convo! Join Blake and our hosts as they explore hybrid athleticism, enhancing fitness, and the mental aspects of endurance sports. Blake...

Recently, the CEO of Kellogg’s made a highly talked about comment about cereal as a healthy, inexpensive meal. On today’s episode of The Macro Perspective, Marcos and Seamus talk about the socioeconomics of cereal…the nutrition, the cost, the nostalgia, and the effect that this beloved childhood treat has on the American diet. Tune in to hear what our hosts think about the controversy, their child...

Lloyd Camper, MD - Miami, FL ( Cenegenics Miami ) In part two of our Cenegenics Guest Series, we welcome Dr. Lloyd Camper to the pod. He is a Family Medicine board certified physician trained in Sports Medicine. Dr. Camper had a lot to say about the state of medicine in the US. He shared his insights into healthcare access and affordability, alongside the impact of the physician shortage. The conv...

Joey Belizario Join us as we welcome Joey Belisario. He has an extensive background in the fitness industry and is now the Personal Training Manager at Equinox Huntington Beach.  Joey sat down with Marcos and Seamus to discuss the role of exercise in healthy aging and how it should be viewed as medicine for the body and mind. In a world that values looking good above all else, this is an important...

Jason White, Performance Health Coach - Cenegenics Houston In part one of our Cenegenics Guest Series , we welcome Performance Health Coach Jason White to the pod. He is a husband, a father, a Combat Veteran, and a man set on bringing all who come into his path a better way of life. Jason sat down with our hosts to discuss a myriad of performance health topics, including the importance of aerobic...

In episode 2.09, Seamus Sullivan and Marcos Rivera talk with Michael Mucciolo from Functional Patterns. They dive into the principles and benefits of functional patterns, a movement system aimed at enhancing human movement and performance. Michael shares how functional patterns have helped him and his clients, and they discuss the 10-week course that includes myofascial release and corrective exer...

It’s time to get real with The Macro Perspective…Let’s talk about setting realistic goals when working on your body composition! Our hosts Marcos and Seamus have years of experience working with clients who want to change their bodies. In our newest episode, they will delve into the insights gained from DEXA scans, shedding light on the psychological and physical aspects of the dieting process. It...

Chapters (00:00) Introduction and the Importance of Having a Team (04:03) Research on the Effects of Dried Plums on Bone Health (10:18) The Role of Research Literacy and the Challenges of Reading Research Papers (23:08) The Power of a Growth Mindset in Achieving Health and Fitness Goals (34:19) Embracing a Growth Mindset and Avoiding Dichotomous Thinking (42:36) The Value of Community in Health an...