The Macro Coach Pro Podcast

If you're a macro coach who struggles with imposter syndrome— you are not alone! I got you . This episode unpacks imposter syndrome (and how its not actually a bad thing in small doses) but also gives you actionable strategies you can implement ASAP to help you move past it. Looking for mentorship to level up your coaching skills to industry leader status in just 16 weeks? Check out the deets...

Whenever you feel like nothing is working in your fitness journey—remember that everything is " figureoutable ". This episode helps you uncover strategy gaps, execution upgrades and questions to help you identify where you can make tweaks to help you get "unstuck." It's not that successful people never get stuck in their fitness journey - they are successful because they fo...

If you think you don't have enough time for meal prep or you envision 20 meal prep containers when you hear the word "meal prep," this episode is going to rock your world. I go over 5 different types of meal prep strategies that fit any budget, cooking level and schedule that you can try and implement ASAP. And if you're a coach and already know how to meal prep—still give it a l...

Today's episode shares my thoughts, processes and schedule of how I managed to build my online business while working a 9-5 job. We cover the mindset practices I had to incorporate, how I set my schedule and and the type of sacrifices I needed to make in order to make it happen. If you need help growing your online business or coaching your clients, check out my 16 week one-to-one mentorship p...

So you understand what balance IS—not restrictive but not indulgent, but how do we actually find what balance is for us? And how do we get better at it and know if we did a good job or not? Well my friends, today's episode gives you the strategy and the mindset techniques to use to find total balance in your fitness journey and get better at it each day Be sure to check out our private coachin...

Today's episode dives deep into an evidence-based approach you can use to help your clients change their behavior. This will teach you how to use a more collaborative and goal oriented style of communication to help your clients become more committed to the process of change. Want more help with your coaching skills? Learn more about my 16-week private mentorship opportunity to dive deep into...

Today's episode teaches an evidence-based strategy used by major companies ( like Google ) to improve performance, productivity, motivation and commitment to your goals. This simple, yet effective strategy walks you through 4 easy steps to set a goal, overcome your obstacles that are keeping you stuck and creating an action plan to actually achieve it ( and hold yourself accountable to it! ) T...

Just because a fitness journey is sustainable, doesn't mean it's always easy . It still requires effort. But we don't want it to cause too much effort where it's unrealistic to follow, causing you to fall off track and not stay consistent. In today's episode I lay out the actual differences between easy and sustainable so you can ensure you're in a beautiful middle ground t...

Today's episode goes over 3 things you need in your coaching container to help your clients stay motivated and be more successful. These are evidence based strategies and I share my real life examples of how I do this with my own clients Want more help building up your coaching skills? Learn more about my 16 week private mentorship container for macro coaches. In just 16 weeks we will up-level...

This episode covers 3 ways to approach your diet and helps you pick one that may work best for you. Dieting doesn't have to be this "on and off" switch and we can approach dieting in a super balanced and sustainable way in order to help us stay more consistent and have more fun during the process! Interesting in working with us? Apply for 1:1 coaching https://lisamariekowalik.com/pri...

Today episode helps you learn exactly what to look for when auditing your clients food diaries each week in order to go beyond "did you hit your macros?" It needs to be more than that. We talk about how to audit their food diary to support biofeedback, lifestyle management and food quality so you have something you can work on with your clients each week, even if they are expert macro tr...

Tracking macros is a nutritional strategy, not a lifestyle that people need to be obsessive with. This episode dives into my thoughts about when and why to stop macro tracking and how to make sure it's the right option for you! Interested in working with us? Find more info here -> https://lisamariekowalik.com/private-coaching Follow me on Instagram -> https://www.instagram.com/lisamarie_...

This episode is for my macro coaches! I go over my ADJUST Method that helps me ensure I am making the right decisions for my clients in protocol adjustments. This method will give you a check list of items to sort through before you assume your client's programming needs tweaking or assuming they have a hormonal imbalance. After this episode you feel 100% confident in when to know when it'...

Overwhelmed with how far away your goals are? Feeling like your destination is out of reach? Well you're probably closer than you think and this episodes helps you re-frame your mindset around your big goals to help with the overwhelm by providing you strategy based goal setting and mindset reframes you can quickly implement These are mindset barriers we help you overcome in our 12 week privat...

We are covering your biggest struggle: overeating. We dive into the difference between binge eating and over eating and then give you actionable strategies you can start implementing ASAP based on WHY you overeat. Working on these strategies for even as little as 4 weeks will help you better your relationship with food and the confidence in yourself to overcome your overeating. Want a coach to hel...

Today we answer the top 5 commonly asked questions I get from clients so you can get a sneak peak into how I help my clients. We cover protein, troubleshooting mistakes, mindset work and a bit about training and nutrition. Got more questions for me? Message me on Instagram, my DM's are always open! https://www.instagram.com/lisamarie_wbffpro/

In today's episode, Lisamarie shares a candid perspective on navigating social circles with people who aren't on a fitness journey. It can feel lonely when you're the only one working on your health and relationship with food but Lisamarie covers how to change the narrative when it comes to telling your friends you're "on a diet" and how to prevent push back on your habit...

This week's episodes details out four strategies Lisamarie uses with herself and clients to have the ultimate balance while traveling. Vacations are a time to give yourself flexibility and balance but we want this with zero guilt and coming back from the trip feeling good. This episode teaches ALL of that. Interested in working with LM Fitness to help you navigate your next vacation? Our 12 we...

In today's episode I share one behavior change strategy that will help you make decisions about what is serving you and what is not serving you in your fitness journey and be able to navigate that in a way that doesn't feel impossible or restrictive This whole balance thing is hard. So this episode is all about how to practice balance and sometimes say "NO" in our fitness journey...

“ What do I do when I can’t track/hit my macros? ”   “ Do I really have to hit ALL numbers to see results? ”   “ If I can’t track perfectly, I just don’t track at all & eat whatever I want. ”   " It's snowing and dark, how could I possibly get all my steps in? " ^^ Any of those sound familiar?? Today's episode dives into how to still make progress on your journey, even if you...

Stress is more than you think it is. This episode covers 3 main types of stress that you should consider when programming your clients and WHY stress matters in your client's ability to make progress. If you're looking for more coaching support or community as an online Macro Coach, join the Macro Coach Community on Facebook https://www.facebook.com/groups/macrocoachcommunity/ Questions about toda...

I know online coaching may be new to you, so this episode breaks it down into the 3 different phases clients go through to reach their goals. This episode walks you through the exact methods we use in our online coaching experience. If you have any questions, DM " PRIVATE COACHING " to Lisamarie on Instagram https://www.instagram.com/lisamarie_wbffpro/ To learn more about private coaching click he...

This episode takes you through the different levels of motivation and what to focus on each of those levels to move from not motivated at all to intrinsically motivated We go through each step of the motivation continuum: External Regulation, Introjected Regulation, Identified Regulation, Integrated Regulation and Intrinsic Regulation (aka intrinsic motivation) so you know what to focus on so you...

Today's episode shares the story of how I started on my fitness journey that has made me the coach I am today. My story is probably more similar to yours than you may think. Follow Lisamarie on Instagram: https://www.instagram.com/lisamarie_wbffpro/ Learn more about working with Lisamarie whether you're on a fitness journey or a macro coach looking to become the next industry leader: https://lisam...

If you're not retaining clients in your macro coaching program for at least 9 months—there is room for improvement! Today's episode gives you 3 clear retention techniques for retaining dream clients for 9 months and beyond. If you're looking for a customized support in your own coaching methods to level up to industry leader in the macro coaching space, check out Lisamarie's 16 week private mentor...