The Macro Coach Pro Podcast

🚨 If you still fear “falling off” your plan… read this. 🚨 That fear isn’t because you’re lazy. It’s not because you “just can’t stick to anything.” It’s because what you’re doing isn’t actually sustainable — for YOU, your body, or your lifestyle. In this episode, I’m breaking down: ✨ The real reason you keep worrying about “falling off” ✨ How to tell if your plan is secretly setting you up to...

🚨 Coaches — we need to talk about macro tracking without the obsession. 🚨 If you’ve ever had a client say, ❌ “Tracking makes me obsessive.” ❌ “It feels restrictive.” ❌ “I don’t want to have to weigh everything I eat forever.” …or maybe you’ve even felt this way yourself… this episode is for you. Inside, I’m breaking down: ✨ The #1 mistake coaches make when introducing macros to clients who f...

How to Stay On Track Without Missing Out This Summer Vacays, cabin trips, beach days, wine tastings, bachelorettes... 🥂 If your summer calendar is jam-packed with fun but you’re trying to lose weight, stay consistent with macros, or just feel good without spiraling on Monday—this episode is for you . Inside this juicy convo, I’m walking you through the exact mindset shifts, food strategies, and “...

💡 If I were struggling to lose weight and get toned… here’s exactly what I’d do (and not do). No crash diets. No 6-day-a-week workout schedules. No quitting carbs. Just the actual steps that move the needle. In this episode, I’m breaking down what I’d focus on first — if I were stuck, frustrated, and feeling like nothing was working. 👉🏼 The mindset shift that keeps people stuck 👉🏼 The nutriti...

NEW EPISODE ALERT: ✨ “I can’t afford coaching right now.” ✨ Let’s talk about that. Because while money is real, so is the cost of staying stuck. The frustration of trying everything and still not seeing results. The guilt. The energy drain. The constant starting over. In this episode, I’m walking you through: → The real reason “too expensive” shows up (and it’s not always about money) → How to g...

In today’s episode, I’m breaking down exactly how to coach clients who are obsessed with the scale (even the ones who say they know better). We’re talking: ✨ How to reframe the scale as just one data point ✨ What to say when a client spirals after a weigh-in ✨ Creative strategies that go way beyond journaling ✨ How to set expectations during your sales calls + onboarding ✨ What to do when the...

If you’re tired of Sunday scaries turning into meal prep mayhem 😵‍💫 or feel like “just winging it” is your entire nutrition strategy… this episode is for you. Inside, I’m spilling my exact systems that keep me (and my clients) consistent AF—even on chaotic weeks when takeout sounds 10x easier. We’re talking: ✅ Skeleton meal prep (no, you don’t need to cook 18 Tupperware meals) ✅ The 3-part for...

If you’ve ever said: “ I’m doing everything right, but the scale’s not moving… ” This one’s for you 👇🏼 🎧 5 Mistakes Slowing Down Your Fat Loss just dropped. And I’m calling out the sneaky habits that make or break your progress— even if you're tracking macros, working out, and staying “on plan.” This episode is full of lightbulb moments, mindset shifts, and real talk you need to hear. Go li...

Let’s be real—if you’ve ever said: 😩 “I just wanna lose weight without giving up my fave foods” 🥴 “Tracking macros feels like a part-time job” 🙃 “I’m either ALL in or completely off track” Then this episode is gonna feel like a breath of fresh air (and a lil tough love from your macro big sis). In this one, I’m walking you through: 👉🏼 What macros actually are (and how they help with fat loss)...

PSA: You don’t have to be all in to make progress. But you do need to know if now is even the right time to start This week on the pod, we’re talking about: — What “readiness” for fat loss actually looks like Think: ✨ physical readiness ✨ emotional bandwidth ✨ mental stability (yep, we’re going there) If you’ve been in a loop of “I should be dieting but I can’t stick to it,” this is for you 🫶...

Ever wonder why you hit your goal weight… but staying there feels like a full-time job? Or why the scale spikes after one weekend away and suddenly you’re spiraling like it’s Defcon 1? 👀 You’re not broken. You’re just missing the real talk on what maintenance actually is. Whether you're a coach helping clients through this phase or someone who’s just finished a cut and thinking… now what? — t...

PSA: You are allowed to kinda-sorta like something… and still show up for it. and still do it well. and still get the results you want. This episode is your cozy-but-honest pep talk for the days when motivation is mid and you’re waiting for ✨inspiration✨ to strike. Inside this ep, we’re talking about: 💭 why you don’t need to love the process to love your results 🧠 a mindset shift that’ll make...

Ever had a client say, “I think I hit my macros,” and then… the data tells a different story? 👀 In this episode, I’m walking you through a game-changing system I use with my clients to improve consistency without stressing perfection: macro compliance scoring . Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/   WAYS WE CAN WORK TOGETHER IN 2025   1. FITNESS/NUTRITIO...

Should I eat this... or nah? 🤔 If you’ve ever stood in front of the pantry debating a snack… Scrolled DoorDash “just to see what sounds good”… Or wondered if that new protein cereal is actually worth it… This episode is for you. 🎙️👇🏼 I’m breaking down the 4 simple questions I ask myself (and teach my clients) to figure out if a food is really worth it — without guilt, second-guessing, or blowin...

🚨 For coaches who are sick of repeating themselves on check-ins… If you have that client—the one who struggles with the SAME thing every 👏🏼 single 👏🏼 week... …and no matter how much you tweak their macros, lower their steps, or “meet them where they’re at,” nothing changes? This episode is your new playbook. 🎙️ I’m breaking down the exact advanced framework I use when the basics aren’t workin...

If you’ve ever wondered: 👉🏼 How do people actually stay consistent? 👉🏼 What are they doing that I’m not? This episode breaks down the 10 habits my most successful clients have in common (and how you can steal them) Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/   WAYS WE CAN WORK TOGETHER IN 2025   1. FITNESS/NUTRITION COACHING 🔥 Your no-BS plan for getting re...

Feeling Like Macros Are Restrictive? Here’s How to Help Your Clients Break Free Ever had a client say, “Tracking macros just feels so restrictive!” ? 😩 If you’re a macro coach, you KNOW this struggle is real. But what if macros could actually feel like food freedom instead of a set of rules? In this episode, I’m breaking down a 5-step coaching framework to help your clients shift their mindset fr...

How to Use Envy & Jealousy to Get What You Want in Fitness (and Life!) 👀 Ever felt that sting of jealousy when you see someone crushing their fitness goals? That little voice whispering, “Why can’t I be that consistent? Why don’t I look like that?” We’re told envy and comparison are bad emotions—something to ignore or feel guilty about. But what if I told you they’re actually your unexpected...

Practice is the hardest part of learning for sure... But if you don’t actually practice the habits, nothing changes. And guess what? That’s the part where most people quit. Today's episode, I’m breaking it ALL down, giving you real-life examples, client coaching takeaways, and tangible ways to shift your mindset so practicing becomes second nature. 💡 Why does practicing feel harder than just lear...

🚨 STRUGGLING TO GET BACK ON TRACK? 🚨 You want to work out… but the couch is calling your name. You know you should meal prep… but scrolling your phone is easier. You wish you could snap out of it… but you’re stuck in a cycle of ‘I’ll start tomorrow.’ I GET IT. That’s exactly why I recorded this episode. Inside, I’m breaking down: ✅ Why you feel so ‘blah’ and stuck in laziness (it’s NOT what you...

COACHES—Are you actually running a high-level coaching container or just winging it? If you’re: ❌ Struggling with client retention 💨 ❌ Handing out macros but NOT teaching sustainable nutrition ❌ Watching clients yo-yo after they leave your program ❌ Feeling stuck on how to handle tough client situations Then your coaching container needs an audit. Today's episode breaks down exactly what...

Ever had one cookie and thought, “Welp, might as well eat the whole tray” ? Yeah, same. But what if I told you that you don’t actually want all the cookies? What you really want is balance — the kind that lets you enjoy your favorite foods guilt-free and feel good after. In this episode, we’re flipping the script on food guilt, FOMO, and that pesky all-or-nothing thinking when it comes to food. I’...

Have you ever worked with a client who seems stuck in what if land? “What if I fail?” “What if it doesn’t work?” “What if I look silly trying something new?” These are the moments that can make or break your coaching relationship. But guess what? YOU have the tools to help them push through those fears What you’ll learn in this episode: ✅ How to normalize client fears and reframe limiting beliefs...

🚨 PSA to All Aspiring Fit Girls of 2025! 🚨 Ready to step into your fit girl era and crush your fitness journey this year? This episode breaks down the 6 mindset shifts that will straight-up TRANSFORM how you approach your health and fitness goals to finally break through those fitness plateaus, owning your routine, and living like the future fit girl you know you can be. Let's be friends on Inst...

🎙️ Coaching food freedom and balance sounds great, but how do you actually teach it? In this episode, I’m breaking down a game-changing approach to help your clients ditch the guilt, embrace their favorite foods, and still crush their goals. You’ll walk away with actionable strategies to guide clients through real-life challenges (hello, pizza nights and holidays!) while building confidence in you...