The Macro Coach Pro Podcast

New year, new season, baby!! In this episode, we’re diving into 4 powerful mindset shifts to make your fitness journey feel easier, more consistent, and actually doable (like, for real). I’m sharing the tips you need to simplify your goals and start seeing results. Ready to crush it in 2025 without the stress? Let’s do this! Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpr...

In today's episode we chat the importance of coaching clients to focus on the journey rather than just the destination by providing frameworks and actionable tools you can use with clients THIS WEEK!! Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/   WAYS WE CAN WORK TOGETHER IN 2024   1. MACRO COACH PRO 💻 Your all-in-one roadmap to becoming the coach EVERYONE wants to...

Body fat is more than meets the eye—it’s actually a vital organ with crucial roles in your health and metabolism. In this episode, we uncover surprising facts about the different types of body fat, why appearance isn’t everything, and how to assess if your levels are healthy. Plus, discover actionable strategies to manage your body fat for better health and performance. Tune in to learn the truth...

What if there was a simple, evidence-based framework to help your clients make behavior changes that actually stick? In this episode, we break down the EAST Framework —a powerful tool to make coaching more effective, actionable, and fun. You’ll learn how to: ✅ Simplify your clients' goals without watering them down. ✅ Make behavior change feel rewarding and engaging. ✅ Leverage social proof and...

Thinking about starting your fitness journey but unsure when’s the right time? Here’s a hint: it’s probably sooner than you think. 😉 In this episode, I’m breaking down why the best time to start isn’t January—or spring—and how starting your journey now can set you up for incredible results by summer. We’ll chat about why timelines matter, how to crush the holidays with balance, and why waiting fo...

Do your clients get stuck in their own excuses? Or maybe they say they want change but keep falling into the same patterns? This episode is your blueprint for flipping those unmotivated conversations into breakthrough moments. 💡 I’m breaking down the exact framework I use to turn “I can’t” into “I’ve got this.” You’ll learn: ✅ The difference between sustain talk (stuck) and change talk (momentum...

Ever feel like you just don’t have enough hours in the day ? Or you’re sitting down to work, but after a few tasks, you’re already ready for a break ? 😩 If you’ve struggled with staying productive, this quick and practical strategy is exactly what you need! I spill my go-to productivity technique—one that’s helped me run a business, coach clients, and crank out content with ease. Here’s what you’...

"I Know What to Do... So Why Am I Not Doing It?" Ever feel like you know exactly what steps to take—track your food, hit the gym, meal prep—but somehow, you're just not doing it ? 🫠 You’re not alone. In this episode of The Macro Coach Pro Podcast , I break down the mental barriers that hold people back, even when they want to make a change. If you’ve ever felt stuck in a cycle of wanting results...

In this episode of The Macro Coach Pro Podcast , I’m breaking down why the maintenance phase isn’t just a pause—it’s where the real magic happens and actually gives your better results and progress. Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/   WAYS WE CAN WORK TOGETHER IN 2024 MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills...

How to feel confident that you're doing enough for clients before giving up on them is today's topic of conversation for all my heart-centered coaches that always feel like they could be doing more. Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/   WAYS WE CAN WORK TOGETHER IN 2024 MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills...

Ever feel like no matter how little you eat, fat loss just won’t happen? You’re not alone—AND you’re not broken. In this episode of the Macro Coach Pro Podcast , I walk you through: 🔍 6 Signs You’re Undereating ⚠️ Why under-eating sabotages fat loss 🔥 How metabolism adapts to lower calories (and what to do about it) 💡 The truth about hunger cues, energy crashes, and hormone imbalances 📈 How to...

Ever had a client say, "I'm following this low-calorie diet, but the weight's not moving!" ? 😫 Frustrating, right?! In my latest podcast episode, we dive DEEP into why this happens and, more importantly, how YOU as their coach can crack the case and help them see results! Whether your client’s struggling with tracking, hidden calories, or even metabolism adaptation, I’ve got you covered with acti...

Are you tired of spending countless hours in the kitchen, trying to whip up the perfect meal? Or maybe you’re just over the same old chicken and broccoli routine? If you’re nodding your head, then this episode of the Macro Coach Pro Podcast is just for you! I give you a super simple meal prep strategy that’ll save you time and energy, all while letting you enjoy the foods you love. ✨ Tune in for:...

Struggling to help your clients make behavior changes that last? 😓 In this week’s episode of the Macro Coach Pro Podcast , we’re diving deep into a game-changing framework that’ll transform the way you guide clients through tough decisions! 🧠 Based on Cognitive Behavioral Therapy (CBT), this simple but powerful tool helps clients brainstorm ahead for those “worst case” scenarios and come out on...

Struggling with cravings or emotional eating? Understanding your hunger cues might be the missing piece! 🎙️ Tune into this episode of the Macro Coach Pro Podcast to learn about the 4 types of hunger that influence why you eat and how to finally get in sync with your body’s needs. Stop feeling guilty about eating when you’re not ‘starving’— it’s time to gain control and enjoy your food without the...

This jam packed episode gives you 6 skills to work on with your clients to help them learn to resist temptations with tangible strategies you can implement ASAP for each of the 6 skills. WAYS WE CAN WORK TOGETHER IN 2024 MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a th...

Struggling to Start ( Again )? You’re Not Alone! Ever feel stuck in that cycle of starting over—again and again—only to fizzle out a few weeks later? 😩 You’ve tried ALL the things: macros, meal plans, endless cardio… and still, nothing sticks. The Macro Coach Pro Podcast is tackling this head-on! In this episode, I’m diving deep into the REAL reason behind those frustrating false starts and the s...

Struggling to Keep Your Clients Motivated? As a coach, you’ve seen it all—clients who lose steam, obsess over the scale, or get stuck in that all-or-nothing mindset. 😩 You want to help, but sometimes it feels like nothing you say makes a difference. I’m breaking down 5 Game-Changing Motivational Interviewing Questions that will transform your client conversations from frustrating to breakthrough...

Struggle with practicing self control? I got you! Steal these two strategies to increase your self control on your fitness journey! Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/ WAYS WE CAN WORK TOGETHER IN 2024 ⤵️ FITNESS/NUTRITION COACHING:If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that...

Ever wonder how low is really too low to take a client's macros? Or when they should be pulled out of a deficit? We cover it all in today's episode. And no, it's not using a macro calculator and someone's BMR to assess how low is too low... it's more nuanced than that! Tune in now!! Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/   WAYS WE CAN WORK TOGETHER...

Ever wondered if carbs are really to blame for your weight gain? Let’s get some answers to the whole carb + weight gain confusion. You'll learn in this episode: • Weight Fluctuations: Understand how carbs impact those daily ups and downs on the scale. • Water Weight: Discover the role carbs play in water retention. • Muscle Gain: Learn how carbs contribute to building lean muscle. Say goodbye...

Show up more confident in client check ins when they feel like they had zero wins or any results for the week using these strategies and questioning techniques. Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/ WAYS WE CAN WORK TOGETHER IN 2024 MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost reten...

Use this list to help you navigate your fun filled summer without missing out on all the fun events while still staying committed to your goals! Follow me on Instagram! https://www.instagram.com/lisamarie_wbffpro/ WAYS WE CAN WORK TOGETHER IN 2024 FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and dit...

5 common scenarios with strategies for those clients who aren't "coachable" and my own criteria for when I decide a client is someone I just can't help. WAYS WE CAN WORK TOGETHER IN 2024 MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business...

Have clients that struggle to be perfect? Jump in to today's episode to get a few coaching strategies you can use with these clients and learn more about the key aspects to look out for, as well as differentiating between the types of perfectionists out there. Loved the episode and want to learn even more? Check out MACRO COACH PRO: a 16 week hands on certification course designed to help you...