Lisamarie Kowalik

The Macro Coach Pro Podcast

Health EN ↓ 131 episodes

The Macro Coach Pro Podcast is the go-to source for industry-leading education on all things macros, nutrition, mindset and fitness. Each episode is jam-packed with actionable takeaways to not only help you live a truly balanced lifestyle, but also your clients. Fitness and nutrition coach, business coach and mentor for other macro coaches, Lisamarie is ready to help you master your health and fitness journey with a side of food freedom -- because what is life without good wine and a perfect pepperoni pizza.

Author

Lisamarie Kowalik

Category

Health

Podcast website

lisamariekowalik.com

Latest episode

Aug 25, 2025

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Episodes

The onboarding checklist you need for a successful coaching program 15.07.2024

Take a peek inside my coaching container as I share with you exactly how we onboard clients for a seamless yet comprehensive start to their program! WAYS WE CAN WORK TOGETHER IN 2024: MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh,...

Think your fat loss has stalled? Here's what to do about it 08.07.2024

Here's the 3 steps you can take to get your fat loss show on the road! P.S. Head over to my instagram and DM me the code word and I'll send you that freebie too that I talk about in today's episode! Follow me on Instagram: https://www.instagram.com/lisamarie_wbffpro/ Other ways we can work together: MACRO COACH PRO: a 16 week hands on certification course designed to help you master th...

Being a hands on coach: helpful or harmful? 02.07.2024

Ever wonder if you're doing enough for your clients? Today's episode teaches how to be hands on with your clients WITHOUT creating dependent clients that you need to be available to 24/7 Enjoy! WAYS WE CAN WORK TOGETHER IN 2024: MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months an...

Should you track calories or macros for better fat loss results? 24.06.2024

With so much information available online, it can be hard to figure out what the best way to achieve fatloss is. In today's epsiode, I'm diving into exactly what you need to be doing in order to achieve your weightloss goals. If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food freedom and ditching that "all or nothing" mind...

Creating trust centered relationships with your clients 17.06.2024

Are you ready to take your client relationships to the next level? This episode we unpack: ✅ The power of clear and transparent communication from day one. ✅ How consistency and reliability can make or break your coaching success. ✅ Personalization strategies to show your clients that you truly care. ✅ The art of active listening and empathy to foster deeper connections. ✅ Empowering your cli...

My personal tips & tricks for navigating summer on a fitness journey 10.06.2024

Tune in for my biggest tips and tricks I implement during the summer season to stay on track with my fitness journey! Whether you are dieting or just trying to maintain your results—this episode is for you!

Setting up your biz to support a life you love 03.06.2024

Join me on the Macro Coach Pro Podcast as we dive into the secrets of creating a business that supports the life you love. Discover how to let go of short-term strategies and build a sustainable, fulfilling business that aligns with your personal goals. From finding balance to setting financial milestones, this episode is your roadmap to entrepreneurial success with a touch of personal insight and...

How to coach behavior change 27.05.2024

Ever found yourself scratching your head, wondering, "How on earth do I actually help my clients change their behavior?" You're not alone. In this episode, we're unpacking that exact question. From the struggles of motivating clients to tackling consistency and overcoming those pesky bad habits, we're delving into the nitty-gritty of what it takes to be a top-notch behavior c...

Creating a world class coaching offer 20.05.2024

Ever wonder what sets apart a run-of-the-mill coaching offer from one that truly rocks your clients' worlds? Well, I've got some juicy insights for you! I dive deep into the world of macro coaching and why it's essential to step up your game. Sure, getting those foundational certifications and using macro calculators is great, but let's talk about how you can take it to the next le...

4 ways to find clients with a small Instagram audience 13.05.2024

How the heck to get more clients with a small instagram audience and you're not trying to spend $$ on ads, send a bunch of strangers cringey DM's or just "try to go viral" not knowing if that will ever even work.... Well buckle up as I have 4 things you can actually do to start getting more leads for your business without all those things. Coming from someone who has coached hund...

How to balance tough love & positive reinforcement as a coach 06.05.2024

In this episode of Macro Coach Pro, we explore the delicate balance between tough love and positive reinforcement in weight loss coaching. Discover practical strategies and expert insights to empower your clients, elevate your coaching skills, and inspire lasting transformation. Whether you're a seasoned coach looking to refine your approach or a newcomer eager to learn, this episode is packed...

Keeping your clients for the long-term 29.04.2024

🎙️ Discover the Secret to Long-Term Client Success! 🎙️ Tired of the client turnover cycle? Ready to foster lasting relationships that elevate both your business and your clients' results? Tune in to our latest podcast episode where we delve deep into the art of client retention. Learn how to transform client retention from a hopeful wish into a strategic powerhouse. Discover actionable techniq...

How to stay on track when you’re out of your normal routine 22.04.2024

Ever feel like once you're out of your routine it's so hard to stay focused on your fitness journey? Navigating travel, being sick, having an event, being on vacation, busy seasons, lots of social events and all the things that life throws at ya just seems to throw you off track? Well, this episode is for YOU! This episode is to re-frame your mindset on navigating all those things as well...

Systems, Strategy & Support ft. Jenna Brown 15.04.2024

You're in for a treat today with this week's special guest, Jenna Brown. As an Online Business Manager and Consultant, she is sharing some knowledge bombs when it comes to systems in your business, what to focus on when creating systems and her 4-step process to determining when it's time to bring support into your coaching business. Follow Jenna on Instagram: https://www.instagram.com...

Reverse Dieting 101: is your metabolism ready for a fat loss phase? 08.04.2024

If you diet....will it work? This episode is all about the what & why behind reverse dieting so you can be 100% confident that you don't need a reverse before you enter a fat loss journey. We talk about what a reverse diet is, the process, who is a good candidate and how to assess for yourself if you actually need one or not. WAYS WE CAN WORK TOGETHER IN 2024 FITNESS/NUTRITION COACHING: If...

How to resist temptation 01.04.2024

Resisting temptation and being able to effectively say "no" is a skill that can be taught - I promise. Listen to today's episode to take your first step in learning this skill and some of the evidence behind it. WAYS WE CAN WORK TOGETHER IN 2024 FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) with total food fre...

How to take the pressure off your clients to succeed 25.03.2024

Do you have clients that feel like they have to be perfect in order to succeed? or feel like a "total failure" when they mess up? Here's a strategy to help you coach them through these feelings and situations. WAYS WE CAN WORK TOGETHER IN 2024: MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention...

Different ways your body burns calories and how to use each to your advantage 18.03.2024

Our body burns calories in different ways. This episode breaks down the 4 ways your body burns calories so you can use each way to your advantage - giving you the most bang for your buck to get to your goal physique! You'll learn what activities to focus on to burn the most calories and what foods and activities actually aren't contributing that much to your calorie burn total. And listen...

How to use stress to your advantage 11.03.2024

Are you stressed about "never being able to stay consistent to lose the weight?" or stressed that "navigating the weekend will be so hard?" or other stressful situations in your journey: worrying about what other think, your mistakes, self doubt, feeling judged....the list goes on! But what if I told you we can take all of those scary thoughts and use them to your advantage?? T...

How we at LM Fitness give you want you NEED [vs what you may want] 04.03.2024

If you are someone who thinks they want a quick fix program or guaranteed results, this episode is for you. Not to say those are bad things — this episode will just give you a refreshing perspective on them. Listen to this before you buy into ANY sort of weight loss program just to be your check list to make sure it's actually what you NEED in your journey. WAYS WE CAN WORK TOGETHER If you&#39...

You get to decide what macros mean 26.02.2024

Ever wonder what this whole macro tracking thing is all about? Or get kinda fearful you'll have to track macros for life? Well, today's episode is all about how we approach macro tracking at LM Fitness and how we maybe do things a little differently within the macro tracking world. WAYS WE CAN WORK TOGETHER IN 2024 FITNESS/NUTRITION COACHING: If you're wanting to start on your fitness...

Scared to have the reverse diet conversation with clients? Do this 19.02.2024

In this episode, we delve into the intricate art of communicating effectively with clients to help them achieve their fitness goals, even when their initial expectations may not align with the necessary path forward. We explore strategies for coaches to navigate delicate conversations for giving a client what they NEED vs what they think they WANT. Tune in to discover how effective communication c...

How to get clients without cold DM’ing, ads or a big social media 12.02.2024

Are you an online coach feeling overwhelmed by the pressure of attracting clients? I've been in your shoes, and want to share breakthrough strategies that propelled my business to multiple six figures and beyond (all without relying on viral trends or a hefty ad budget.) In this episode, we explore: H ow to create marketable content that showcases real results and builds authority, moving beyo...

How to conduct heart centered sales 05.02.2024

How I conduct sales calls with a heart centered approach so you can too! We go over the main purpose of a heart centered sales call, how to help the client on the call and how to ensure you're showing the value of your program WAYS TO WORK TOGETHER 1-1 MENTORSHIP COACHING: this is a 4 month private coaching container for macro coaches at any level wanting direct support on business, clients, s...

Six tactical steps to regain momentum in your fitness journey 29.01.2024

6 tactical steps you can take (or take your clients through) to re-gain lost momentum on a fitness journey! WAYS WE CAN WORK TOGETHER IN 2024 MACRO COACH PRO: a 16 week hands on certification course designed to help you master the skills to effectively help clients, boost retention rates past 9 months and build you a thriving business of happy clients (oh, and with a side of mentorship from me of...

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