The Macro Coach Pro Podcast

We've got it wrong sometimes and as we dive into 2024, it's time for a reality check. Balance isn’t just a buzzword or a diet plan—it’s about crafting a life where your fitness goals fit seamlessly with everything else. This is NOT your typical moderation talk; it’s a whole new lens on life. So tune in as I break down the real deal about balance and how to make it work for you this year. L...

Welcome to an education packed episode where we explore the 5 stages of behavioral change so you can navigate your clients to break habits and build new ones that actually last. In this episode I give one strategy for each of the stages of behavior changes that you can use ASAP to get your clients from Stage 1 all the way to Stage 5! Here are the stages we cover in today's episode so you can e...

I know the weight of client problems can feel heavy on your shoulders because you're a heart-centered coach. Instead of feeling the weight of all your client problems on your shoulders, try this coaching approach for not only better client results & motivation but to help you feel more confident in navigating the situation. WAYS WE CAN WORK TOGETHER IN 2024 MACRO COACH PRO: a 16 week hands...

Hello, 2024! As we set our big goals for 2024 and provide the best coaching program this year, make sure you include these 5 things. WAYS WE CAN WORK TOGETHER IN 2024 If you're a macro coach at any level wanting to upgrade your coaching skills, business and confidence to fit that industry leader type energy Check our 1:1 Mentorship for Coaches program: https://lisamariekowalik.com/mentorship-f...

Today's episode answers the question: " How do you actually work on mindset and behavior change inside your coaching program? " If you're a coach wanting to actually audit if you're implementing the right techniques for mindset and behavior change in your own coaching practices...... OR if you're a client wondering "W hat does this whole coaching thing actually look...

As we get ready for the new year, it's time to polish your coaching program until it shines. 🌟 We're unraveling the golden threads of accountability and goal setting to weave a results driven methodology into your program design. This episode dives into the the 3 parts of accountability and how to structure your program using outcome-based and process-based goal setting techniques, ensuri...

Picture this: a self-care toolbox that's as fun to fill as it is fruitful. We're diving head first into a robust self-care regimen that will not just tweak but transform your coaching methodology and skyrocket your clients' success. Today's episode is no ordinary talk; it's a treasure map to the goldmine of genuine well-being for your clients. As coaches, we need to be proactiv...

Buckle up, we dive deep into the heart of confidence – not just in ourselves, but in our clients. As we navigate through 2024, the focus of my mission is clear: empowering coaches and clients alike to exude confidence in every step of their journey. This episode is all about the essence of confidence – breaking down misconceptions and illuminating the true path to empowering clients with CONFIDENC...

Are you thinking any of THESE 👇🏼 “ Where’s my next client? ” “ How much protein does my macro calculator say my client should eat? ” “ What’s the best strategy to grow my business? ” “ How do I get more followers? ” “ How do I make more money? ” Don’t feel bad because I’m here to help with that in today's episode! These aren’t inherently wrong to think/ask but the answer is right in front of...

Todays episode is for my girlies who don't really feel like doing anything but want to continue progressing on their fitness journey (IYKYK). We go through some actionable steps and strategies you can implement right away to keep going, even when you aren't feeling it. WAYS WE CAN WORK TOGETHER: If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) wh...

In this episode, we'll be delving into the art of client engagement – a vital skill for coaches. We'll explore how to set expectations, encourage active participation, and refine your communication techniques. I share my expertise in fostering meaningful client interactions, ensuring you're equipped with the tools to become an exceptional coach. If you want to learn about coaching tech...

Have you ever wondered why some days you're super motivated to hit the gym while other days it feels like an uphill battle? It's not just about discipline. This episode dives into what is actually going on with your "lack of discipline" and how to fix it. WAYS WE CAN WORK TOGETHER If you're wanting to start on your fitness journey to lose weight, get toned, ( or both! ) while...

This episode breaks down the 4 components of a strong and skilled coach that create a confident and competent coach so you can audit your own coaching skillset to become the next industry leader and stand out in the sea of online coaches. Macro Coach Pro is a 16 week hands on course ( with a side of mentorship ) that dives deep into these 4 components. If you want to learn more about Macro Coach P...

We all have those negative thoughts that come up, right? " I'm a failure " or " I'll just never get to my goal weight " or " The scale didn't move! " Every human has them. But today's episode gives you the 7-step process on how to work through those negative thoughts and start a more positive chain of thinking. We define 9 categories of negative though...

This episode is pulled straight out of the Macro Coach Pro vault as we celebrate launch day! Macro Coach Pro is a 16 week hands on course that helps you improve your coaching skillset with evidence based strategies and live mentorship from yours truly This episode is pulled straight out of our Mindset Blocks module where we provide you with over 20 client mindset blocks and give you strategies to...

In this episode, we unveil what your NASM CPT (or any foundational certification) might not have covered and how our course is here to bridge those knowledge gaps. We explore the essential ingredients for elevating your coaching game, mastering nutrition fundamentals, optimizing client results, fostering adherence, and nurturing long-term client relationships. Have questions? DM me "MCP"...

Ever wonder if you're macro coaching program is "hitting the mark" when it comes to success? The episode will give you that full on check list of 3 specific items you want to be hitting for a successful business. And don't worry, if you don't have these 3 things going for you—I give you the actionable next steps needed to help you start. WAYS WE CAN WORK TOGETHER If you'r...

This episode chats all about the number one problem I see with macro coaches (that I used to struggle with too) and how you can solve it—in a pretty easy way. WAYS WE CAN WORK TOGETHER If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) while working on your food freedom and "all or nothing" mindset: Check out our Private Coaching program: https:/...

In this episode I share 3 retention techniques I use in my own business to keep clients retained for 9 months and beyond. Access the monthly milestone tracker I mentioned in the episode here: https://lisamariekowalik.com/ultimate-check-in-process-workshop WAYS WE CAN WORK TOGETHER If you're wanting to start on your fitness journey to lose weight, get toned, (or both!) while working on your foo...

Join me in this episode as I take you on my personal journey of self-discovery and empowerment. I'll share how I went from doubting my abilities and considering an assistant coach position to fully embracing my role as a CEO. You'll hear about my battle with imposter syndrome, the fear of failure, and self-doubt, and how I overcame these challenges through mindset shifts. This episode is a...

Learn the formula to transforming from 'just another coach' to an industry-leading macro coach! This episode covers the strategies that set apart successful coaches in the dynamic world of fitness and nutrition. From mastering deliverability to nurturing client retention and fostering client success, we explore the pillars that propel coaches to the forefront of the industry. Get ready to...

You know how fitness check ins can seem a little repetitive? Well I am here to change your perspective on how that repetition can actually work FOR you so when you feel like " nothing's changing " or " everything's the same " —it's actually not. This episodes uncovers why check ins are actually your best friend on your fitness journey and the science behind them fee...

In today's episode I share my strategies and systems with onboarding clients for guaranteed success. Whether you're a seasoned macro coach or just starting out—there will be lots of golden nuggets you can implement into your business ASAP. Discover how to design a tailored onboarding process, build trust with new clients, and collect crucial data. Tune in for practical insights to supercha...

Today's podcast episode is all about something we often overlook – the magic of imperfection in our fitness goals! You know that old saying, "progress over perfection"? Well, I totally agree, but let's dive deeper into why imperfection is actually a GOOD thing and how it can make your fitness journey even more rewarding. At LM Fitness, we look at how imperfect actually benefits y...

Are you tired of feeling like your fitness goals are always just out of reach? Do you find yourself taking one step forward and two steps back, sabotaging your progress without even realizing it? In today's episode, we dive deep into the heart of self-sabotage and reveal two powerful self sabotaging scenarios to help you break free from in order to finally achieve the results you deserve when...