Lisamarie Kowalik

The Macro Coach Pro Podcast

Health EN ↓ 131 episodes

The Macro Coach Pro Podcast is the go-to source for industry-leading education on all things macros, nutrition, mindset and fitness. Each episode is jam-packed with actionable takeaways to not only help you live a truly balanced lifestyle, but also your clients. Fitness and nutrition coach, business coach and mentor for other macro coaches, Lisamarie is ready to help you master your health and fitness journey with a side of food freedom -- because what is life without good wine and a perfect pepperoni pizza.

Author

Lisamarie Kowalik

Episodes

3 ways to go from "all or nothing" to life long balance 06.02.2023 30:06

If you struggle with the all or nothing strategy- this episode is for YOU. I give you 3 actionable takeaways you can implement ASAP to kick the all-or-nothing mentality to the curb. These evidence based strategies are simple AND effective to help you in any moment you feel like you're struggling with your mindset. At LM Fitness we are all about helping our clients improve their relationships with...

New year, ditch the "same" programs 30.01.2023 27:01

This episode is for you if you are sick of the same old programs yielding the same mediocre results . I've got your back (and plan, as always!) to say goodbye to the things you know you've tried before over and over again. We cover a different approach where you actually start to see better results with a plan that is designed with you as the #1 priority. As a thank you for being here you also hav...

Where to start when you've tried everything 23.01.2023 23:34

This episode is for you if you think you've tried just about everything and still can't see results. We go over the ONE thing I know you haven't tried [yet] and 4 steps it implement ASAP. Follow Lisamarie on Instagram: https://www.instagram.com/lisamarie_wbffpro/ Learn more about working with Lisamarie on your personal fitness journey: https://lisamariekowalik.com/ private-coaching

Why you need to eat more carbs (for real) 16.01.2023 24:48

Today's episode clears up the confusion around carbs and how lack of carbs is actually hindering your fat loss. If you think of carbs as the first thing to cut when starting a dieting or you think of a bowl of spaghetti as a "treat" this episode is for you. Check out the FREE masterclass to get you 100% confident in your calories as a thank you for listening to today's episode: https://lisamarieko...

Are you abusing balance in your fitness journey? 09.01.2023 22:54

In this episode, I'm teaching you the actual definition of balance in a fitness journey so you don't abuse it. I discuss the 4 different things that define YOUR balance. We unpack what balance is NOT. We discover what balance IS. We go over a simple ( yet effective ) strategy for you to practice balance in your fitness journey moving forward. If you want more information on the periods of nutritio...

My go-to strategy to hit my goals every year 02.01.2023 24:29

It's time to get organized to hit our physique goals! This is not about goal setting—this is how to ACTUALLY start setting up your nutrition to get to your most confident self. Setting New Year's Resolutions in January isn't enough to truly reach your goals. You have to understand how the different seasons of the year can work FOR you, not against you. This episode explains how to map out your yea...