The LYF Podcast

In this episode, Monica talks about the difficulty and beauty that came into her life during the month of June, how practicing compassion was the key to help herself get through these times. She also reads chapter 1 from the book “Untethered Soul” by Michael Singer. Whatever you are going through now, this episode helps us remember to have compassion with ourselves first.  Stay Connected with The...

In this first episode, Ayla and JR begin the new series ‘The Conversation’. In this series the hosts explore monthly topics and ideas. In this episode, they discuss the many aspects of Compassion. This includes what it means to us, to others, and to the planet. They dive into discussions about self-compassion, real world examples of being compassionate, and the negatives of not allowing yourself t...

In this episode, you get a chance to listen to a LIVE interview done at May’s Love Your Self Expression event! Monica got the opportunity to interview Jake Gallen, host of the #6 rated podcast in Las Vegas! Jake has an inspiring story of overcoming struggles and embracing triumph-- a perfect Hero’s Journey. Be sure to tune in!   Stay Connected with Jake Gallen Website Instagram   Stay Connected wi...

In this episode, Monica has the pleasure to interview LYF’s newest interns- Jordyn Rowlett and Mica Shaviri. During this chat, we get a chance to learn more about the newest teammates in addition to their thoughts on the theme of the month: compassion. You won’t want to miss it!   Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yourself Fo...

In this episode, Monica wraps up the theme of the month: Mysticism. She talks about the importance of slowing down and appreciating how far we’ve all come. Monica also shares a beautiful story of synchronicity that she had with the Bhagavad Gita, a Hindu scripture. Then, she wraps up the episode with a poem by Antonio Machado, called “Caminante No Hay Camino”. Be sure to listen!   Stay Connected w...

In this episode, Monica has the honor to interview Las Vegas based rapper/singer-songwriter Phillip Wolf. Originally from San Antonio, TX- Philip moved to Vegas three years ago. He proudly found a new home in Vegas where he has been a pivotal part in co-creating our ever-growing culture in Vegas. Monica and Phillip chat about AAPI and Mental Health Awareness Month, the crimes against our AAPI comm...

In this episode, Monica chats with her good friend and energy healer, Rukmani Kaur. They deep dive into topics like spiritual awakening, navigating deeper self-awareness, and understanding what it all really means! Rukmani shares her story that led her to become a teacher and energy healer, which reveals why she is so passionate to do this work for others. If you are new or wanting to gain a deepe...

In this episode, Monica chats with LYF teammate, Juan Quetzal on the grand topic of mysticism. They both discuss personal stories that have helped them both in their own understanding of what mysticism means to them, while also discussing the many layers of this topic. This chat also discusses other aspects to this, such as the importance of not spiritually bypassing life and how vital it is to sh...

In this episode, LYF has the chance to feature Las Vegas based musician Zhou. Apart from being featured on the podcast this month, he was one of our featured performers at this months Love Your Self Expression event! Monica and Zhou chat about the duality of life, Zhou’s journey that led him to music and the many lessons that the pandemic has brought us all. Be sure to listen to Zhou’s song at the...

In this episode, Monica has the opportunity to feature Shane McIntire, LYF Content Writer. Shane first came to LYF as an intern through the UNLV College of Liberal Arts Internship program. Since he graduated in fall of 2020, he has become an invaluable teammate to LYF. Shane talks about his love for writing, how it’s helped him through transitions in his life, the novel he’s written and much more!...

In this episode, Monica changes things up a bit by talking about humanity’s connection with the planet, and how the healing of all is connected to one another. She reads from the book “Climate A New Story” by Charles Eisenstein to help translate this topic. Monica also talks about ways that you can improve your relationship with the planet and how what you do for mother Earth, does matter!    Stay...

In this episode, Monica connects with her stellar LYF teammates, Rachel Baxter and Fil Malinao. They welcome in the new theme of the month of Embodiment. They all share personal stories and struggles on their own journey’s into physical awareness. They talk about the health benefits of having a physical practice, what embodiment means to them, along with chatting about ways they hope society start...

In this episode, Monica connects with some of her best friends that are making a positive impact in the community. They discuss LYF’s theme of the month: spring cleaning and how that ties into improving our collective society. She is joined by Jay Suirad, founder of Legendarii Media Group and Michael Loree Licensing Assistant at Ignite Teen Treatment. In this chat, they talk about deep lessons lea...

In this episode, Monica gets the chance to chat with our musical feature for the month, David Rice! David is a singer/songwriter based in Las Vegas, NV. His soulful voice helps you tune into your heart space, taking you on a musical journey. David discusses his background, his inspiration with music, and how spirituality has taken a big role in his musical journey. After the interview, stick aroun...

In this episode, Monica gets the chance to connect with her good friend and teacher Carrie Sobeck. Carrie is KPJAYI Authorized L2 Ashtanga Yoga teacher and Ayurvedic Practitioner. She created Mysore Las Vegas which is a leading Ashtanga yoga program here in the heart of Sin City and has just started an Ayurvedic practice.  Ashtanga yoga is an ancient system of yoga recorded by Vamana Rishi in the...

In this episode we are changing things up a little! You get the chance to hear a LIVE panel discussion that LYF hosted on Self Love Day at Fergusons, held on 2/21/2021. In the panel, we had the pleasure of featuring Monarch the Poet, Darko, and our very own Mei-Mei Mijares! Monica asks these talented poets and all around amazing humans questions on their own self-love journey, the creative process...

In this episode, Monica and Rachel deep dive with our new spring 2021 interns! We are so pleased to welcome Ayla Babakitis as our Podcast intern, Constance Thurm as a Content Writer Intern, Dulshi Fernando as as our Admin, Events and Writing Intern, Michelle Crisostomo as our Video Production Intern, and Jamie Rauda-Sanchez as our Newsletter and Blog Intern. Throughout the episode we get the oppor...

In this episode, we get the chance to feature our invaluable team member, Aaron Tolledo! Aaron is a Content Writer with LYF, he first came to us as an intern in the fall of 2020 and he is now a core team member! In this chat, we get a chance to learn more about Aaron’s self-love journey, his creative process, and valuable lessons learned being part of the team! Aaron has an infectious attitude and...

In this episode, Monica has the opportunity to connect with Morgyn Danae. She is a recovery coach-mentor specializing in dance, core wellness, and somatic trauma recovery. Currently based in LA, she is on a mission to support women in their creative and healing journey. In this chat, we get a chance to learn about Morgyn’s backstory that led her to specializing in this field. Monica and Morgyn als...

In this episode, Monica has the opportunity to chat with this month’s featured band: The Lique. Based in Las Vegas, NV- The Lique infuses Hip Hop and Jazz creating a soulful unique sound getting you to connect deeply to your heart and mind. The band are MC Rasar Amani, guitarist Sean Carbone, keyboardist Jason Corpuz, drummer Jeremy Klewicki and bassist Nick Schmitt. Monica gets to chat with the g...

In this episode, Monica is joined by LYF teammates, Shane McIntire, Aaron Talledo and JR McMichael! They chat about February’s theme: Remembering Our Mentors. They each remember various mentors that have had a profound positive impact on their lives. In addition to that, they also highlight Black History Month. LYF will be taking the time this month to celebrate and honor Black public figures in t...

In this episode, Monica is joined by our community spotlight of the month: Joel Martinez! Joel is a Cinematographer and Director, based in Las Vegas. Monica and Joel chat about the inspiration behind his craft, why he chose a path in film, and the beauty of expressing in this art medium. Joel gets vulnerable with us, sharing his time with Covid and the harsh lessons that has brought him. Though di...

In this episode, Monica is joined by our featured artist of the month: Meg Defantem! Meg is a singer/songwriter musician in Las Vegas, NV. Her soulful voice takes you on a journey of self-discovery through her heartfelt lyrics. Monica and Meg chat about the power of music, the beauty that art and music brings to the world, and ways to continue to stay inspired during turbulent times. Be sure to ch...

In this episode, Monica is joined by JR McMichael and Cam Calloway to talk about the obstacles, challenges that emerged in 2020. They all reflect on ways they have all been strengthened, valuable lessons learned and ways to move forward stronger into 2021. Through the thick and thin, it is evident that we must all remember our childlike wonder to stay resilient in life… and to remember to have fun...

In this episode, we have the honor to feature Kian the One as this month’s featured artist. Monica gets the chance to learn more about Kian’s background and how his journey led him to producing music. They chat about the importance of a Hero’s Journey, the power of meditation and Reiki, and the power of sound in one’s healing. Kian’s inspiring outlook on life is evident in all of his creations! He...