The LYF Podcast

In this episode, Monica has the chance to bring a much needed teammate spotlight to Ayla Babakitis, LYF’s Growth & Development Coordinator and LYF podcast host of ‘The Conversation’. Ayla first came to LYF as a student intern in the spring of 2021, since then, she has become an integral member of the team! In this chat, we get the chance to hear about Ayla’s backstory that led her to the journ...

In this episode, Ayla and JR discuss what it means to transform your space into a space of new possibilities for your happiness. This includes both physical and mental space and how cleaning can change our lives. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result...

In this episode, Monica has the opportunity and privilege of interviewing Michelle Mabson, she is the Chief Advocacy Officer of a non-profit organization called Black Millennials for Flint. This organization was created as a result of the severe water crisis that began in Flint, Michigan in 2014. Michelle Mabson and her team mobilized in an effort to help alleviate the environmental and social inj...

In this episode, Ayla and JR discuss the true meaning of purpose and how we have been misguided. This includes finding ways to redefine your success and dig deep to explore what your purpose is. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to u...

In this episode, Monica introduces the theme of the month “Connection”. In light of recent developments, Monica dedicates this episode to Rasar Amani, MC of the band The Lique. Rasar recently passed away and was a dear friend of Monica. Rasar and the rest of The Lique band members, Sean Carbone (Guitar), Jason Corpuz (Keys), Jeremy Klewicki (Drums), and Nick Schmitt (Bass) have been a beacon of li...

In this episode, Ayla and JR discuss how to use mindfulness in our self-love journey. This includes mindfulness at work, in relationships, and even in eating! The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand h...

In this episode, Monica chats about some LYF updates and shares her own stories of awakening. She talks about depression and the importance of bringing compassion to yourself, no matter what season of life you find yourself in. At the end of the episode, she reads the short story “The Egg” by Andy Weir. This story came into her life on a very important day. Be sure to tune in!    Stay Connected wi...

In this episode, Ayla and JR discuss how fear of failure can stop us from living our best lives. This includes what causes us to be afraid and how to move past this fear to be open to the benefits of failure. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. Result, the goa...

In this episode, Monica chats about some recent synchronicities, the power of believing in your impact, and reads a few pages from the book “Motivation Manifesto” by Brendon Burchard. Monica also talks about some ways to help yourself when faced with symptoms of burnout. If you need a little boost of inspiration, this episode is for you!    Stay Connected with The Love Yourself Foundation Website...

In this episode, Ayla and JR discuss what happens when we feel lost and how to overcome it. This includes feeling hopeless and unenthusiastic about the world but finding ways to spark joy in life again! The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal...

In this episode, Monica has the opportunity of interviewing Rafael Soto, Co-founder of Proto101- a high quality sustainable clothing brand. During the conversation, we get to hear Rafael’s vibrant career in clothing design and how he was led to make a positive ripple for the planet through the clothing industry. Rafael’s upbeat personality and inspiring story helps us all understand that there are...

In this episode, Ayla and JR discuss the importance of boundaries in all facets of our lives. This includes how to form boundaries and approach the lack of comfort that arises with them. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. Resultantly, the goal is to use this...

In this episode, Monica has the honor of interviewing Monarch the Poet, a local artist from the Las Vegas art scene. In this chat, Mónica gets to understand Monarch’s journey of self-discovery. Monarch shares his journey of how he grew in self-love through embracing his trans evolution. They chat about the importance of mental health and why words of affirmation are crucial. Be sure to listen to s...

In this episode Ayla and JR deep dive into all the facets of building a habit. This includes breaking bad habits and not listening to lifestyle gurus when it comes to waking up early. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. Resulting, the goal is to use this conve...

In this episode, Monica, JR and Ayla join each other in celebrating the new topic of the month: Awakening. They each talk about how awakening has taken shape in their lives, leading to deep breakthroughs and understanding of self. They are also super excited to see the growth of LYF and the up-leveling in their podcast equipment… further adding to the beauty of change. If you are in need of a good...

In this episode, Monica wraps up the theme of the month and helps us all remember (her included) to be kind to ourselves through every phase of our growth. It can be so easy to lose ourselves in our to-do lists… sometimes the most important thing is to remember kindness for ourselves!   Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yours...

In this episode, Monica has the opportunity to interview William Samuel, Founder of Healing Hearts based in Sydney, Australia. During this chat, Monica and William discuss a variety of topics including masculinity and the unfortunate toxic direction it's taken in cultures throughout the world. William shares his personal story of sobriety, working in the music scene, and how he’s working to bring...

In this episode, Ayla and JR discuss all the aspects of Growth. This includes how to grow and why it is a necessary part of your self-love journey. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. Resultantly, the goal is to use this conversation to understand how to love...

In this episode, Monica introduces the new theme of the month which is all about Growth! She is joined by one of LYF’s Board Members, Dez deCosta. Dez is also the lead Graphic Designer and lead Podcast Producer for the organization. During the episode, Monica and Dez go down memory lane celebrating milestone moments that led to catalyst moments of growth. Dez shares an excerpt from her journal whe...

In this episode, Monica closes out the theme of the month on “Wonder”. She reflects on LYF’s 3rd Birthday, looks forward to some LYF updates coming in the near future and reads a few quotes from the children’s book “The Little Prince”. If you need a little reminder that you are resilient… this episode is for you!   Stay Connected with The Love Yourself Foundation Website Facebook Instagram About T...

In this episode, Monica interviews Alex Xela, LYF teammate since the end of 2020! Alex joined LYF by offering his sound bath meditations at the start of the Love Your Self Expression events this past year. Alex has an incredible story of transformation that highlights an immense amount of courage. The pandemic helped Alex jump start his journey into sobriety and he hasn’t looked back sense! Listen...

I n this episode, Ayla and JR seek to understand the value of wonder and connecting with your inner child. This includes fostering curiosity and reflecting on the things you let go of too soon. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. Resultantly, the goal is to us...

In this episode, Monica interviews singer/songwriter, Aspen Anonda, who is based in Atlanta, Georgia! During this episode, Aspen shares a variety of things: from her journey into self-love, the importance of mental wellness, and how creating keeps her thriving in life. Monica and Aspen connect on a variety of topics, even personal struggles, that have helped them grow and create more wisdom in the...

I n this episode, Monica chats about this month’s theme at LYF: Wonder! She chats about the importance of inner-child work, connecting that with the state of the planet. By choosing hope for ourselves, we send out a powerful message to those around us and to the healing of the planet. Monica reads from the children’s book “The Great Kapok Tree” By Lynne Cherry.   Stay Connected with The Love Yours...

In this episode, Ayla and JR explore the many facets of Self Determination. This includes motivation, believing in yourself, taking risks, and questioning the existence of fate. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. The goal is to use this conversation to unders...