The LYF Podcast

In this episode, Ayla and JR discuss their daily journaling challenge and how it works for them! This includes when to journal and how what you write about can impact your life. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics, they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversa...

In this episode, Monica has the chance to interview Paul Benedict, a Las Vegas based yoga teacher on a mission to help spread the beautiful and positive impacts meditation can have on people’s lives. During this conversation, Paul explains the benefits of meditation, while making it super easy for someone that may be starting this journey. For the more seasoned practitioner, he brings vital knowle...

In this episode, Ayla and JR discuss a new segment called Generational Talks. This includes Gen Z versus Millennial ideas and how Ayla and JR differ on various topics. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to und...

In this episode, Monica talks about the connection of human healing to the healing of the planet. The power we have to change our lives can also translate into the power we have of improving our relationship with the planet. Monica also reads from the book “Climate A New Story” by Charles Eisenstein that elaborates on the story of Interbeing.  Stay Connected with The Love Yourself Foundation Websi...

In this episode, Ayla and JR discuss the everlasting idea of waking up early being linked to success and productivity. This includes their challenge of waking up at 6am for a week and how the seasons influence mood and productivity. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own expe...

In this episode, Monica gives some fun LYF updates… like our next Love Your Self Expression event on February 17th AND our fundraiser! You can find all about that on our website at www.thelyfoundation.org ! Apart from the updates, Monica continues chatting about this month’s theme: Motivation. She talks about some things that help her and also reads from the book, “The Courage Code” by Megan Rapha...

In this episode, Ayla and JR discuss balancing your ego and when to not be selfish. This includes discussions on Covid-19 and our thoughts on negativity in our lives. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to unde...

In this episode, Monica introduces the new theme of the month… MOTIVATION! It can be tough to stay motivated after creating new goals or intentions for yourself… that’s being human! Monica shares things that have helped her stay motivated, while also embracing the beauty of facing fears. During this episode, you also get to hear a clip from a talk Will Smith gave on “How to Face Fear”. If you are...

In this episode, Ayla and JR introduce Season 2 through reflecting on the past and thinking about change. This includes the hierarchy of needs, battling obstacles, and setting boundaries. The Conversation is a series that explores self-love topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use th...

In this episode, Monica gets the chance to connect with the fun and eclectic Las Vegas based music duo, Sunbone. This engaging and talented band is formed by Mel Malfabon and Chris Mendoza. In this chat, Monica, Chris and Mel talk about their musical background, how Sunbone was created and overcoming life’s challenges. They also talk about the endless lessons that relationships bring us and how th...

In this episode, Monica introduces the theme of the month “Transition”! LYF has been taking a bit of a content break, but we are all back in it! Monica talks about some personal challenges she’s been going through and what has been helping her navigate. She also shares an excerpt from the book titled “The Transformation” by James Gordon, MD. If you are in need of some support as the new year has s...

In this episode, Monica is joined by Co-Founder of Makers & Finders, Josh Molina for a LIVE podcast interview. This chat was recorded on 12/8/2021 during the LYF and Makers & Finders collab event at the M&F in the Arts District! This event launched a week-long fundraiser for LYF! M&F crafted a special menu where $5 of every menu purchased went toward LYF! During the chat, Josh and...

In this episode, Ayla and JR discuss all the parts of creativity. This includes dealing with creative block, using creativity in daily life, and finding ways to foster your self expression. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use th...

In this episode, Monica talks about some exciting things happening at LYF! On 12/8 a week-long fundraiser starts at Makers & Finders (in Las Vegas) where $5 from a special menu item will come back to LYF! Be sure to go and check out the yummy food and help LYF at the same time! Then, on 12/16 we celebrate 3 years of our Love Your Self Expression event! Find all the information on our site.  Af...

In this episode, Ayla and JR discuss the importance of being open to new experiences. This includes trying new things, living in the present, and being adventurous. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to unders...

In this episode, Monica reveals the theme of the month for December: Intention! In this chat, she talks about ways that can help to become more intentional with your daily habits, while also embracing self-compassion as you implement these changes. At the end of the episode she reads a little bit from the book “Finding Flow” by Mihaly Csikszentmihalyi.   Stay Connected with The Love Yourself Found...

In this episode, Ayla and JR discuss the psychology of attraction. This includes the different types and how you choose your partner. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to understand how to love yourself, love...

In this episode, Monica, JR and Ayla are joined by the fall 2021 LYF podcast interns: Glivell Piloto and Brian O’Neill. During the chat, they all discuss how the podcast has grown. Glivell and Brian are usually behind the scenes editing the audio of the episodes! For this chat, we get to hear from them and learn from their wisdom. If you are joining LYF in the spring, this episode is for you!    S...

In this episode, Ayla and JR discuss gratitude and it’s importance in your wellbeing. This includes how to practice gratitude and different methods for including it in your life. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversa...

In this episode, Ayla and JR discuss how to keep yourself grounded. This includes battling anxiety attacks and new methods to recenter your mind to be in harmony again. The Conversation is a series that explores monthly topics and ideas. As the hosts explore these topics they propel the conversation for you to reflect on your own experiences. As a result, the goal is to use this conversation to un...

In this episode, Monica gets the chance to catch-up with the amazingly talented Las Vegas based artist Tanna Marie. Monica first met Tanna Marie at the first anniversary of Love Your Self Expression. Since 2019, Tanna Marie has been on a self-love journey and has grown to such great heights in her artistry. In this chat, Tanna Marie shares her mental health journey and how much it has helped her i...

In this two-part episode, Ayla and JR break down the meaning of self care and all its categories. This includes understanding what self care actually is and how it differs from each person. Be sure to check out both parts of the episode to gain all the insights surrounding how self care is significant in your self love journey. The Conversation is a series that explores monthly topics and ideas. A...

In this episode, Monica introduces the new theme of the month on ‘Support’! She gives us all a little recap on what’s happening in the LYF world and then dives into this month’s theme. She walks us through some red flags on when it’s a good time to go to a therapist, in addition to understanding that support is something we can all have throughout any stage in our life. She reads from a book calle...

In this two-part episode, Ayla and JR break down the meaning of self care and all its categories. This includes understanding what self care actually is and how it differs from each person. Be sure to check out both parts of the episode to gain all the insights surrounding how self care is significant in your self love journey. The Conversation is a series that explores monthly topics and ideas. A...

In this episode, Monica chats about this past month at LYF and looks ahead to new activities on the horizon. She shares her own personal transitions that she’s going through and describes what’s been helping her. If you’re feeling a little lost or confused, this episode is for you!    Stay Connected with The Love Yourself Foundation Website Facebook Instagram About The LYF Podcast The Love Yoursel...