The LYF Podcast

In this episode, Juan hosts the show! And in this show, he interviews Monica, LYF Founder & Director. In honor of her birthday month, we get a chance to look a little deeper into her journey. Monica chats about the time period in her life where she faced depression, anxiety, panic attacks and a near-death experience. Though she faced a plethora of darkness, it was this chapter that taught her...

LYF is super excited to announce that we will start highlighting a community member on the podcast that makes our community a better place! Our first person that we are highlighting is Marissa Romero. Marissa is a movement extraordinaire who specializes in physical, emotional, and spiritual movement. Marissa was a dancer as a child growing up in Las Vegas. Her modalities broadened when she moved t...

In this episode, Rachel, Monica and JR chat about this month’s theme “Reflection”. They dive deep into all the challenges, obstacles and lessons the pandemic has brought. The challenges presented both on an individual level and on the collect. Though 2020 has been a year of tremendous difficulty, it has also been a year that has presented incredible growth. Rachel, Monica and JR discuss the collec...

In this episode, Monica and JR McMichael, LYF’s IT Technician and Web Master, wrap up the theme of the month: Choice. Monica starts the episode by sharing a story called “The Egg” by Andy Weir. This story came into her life on the day that would define the rest of her life… her near death experience. Monica talks about how this day that once caused her immense fear, actually became the catalyst fo...

In this episode, Monica interviews conscious hip-hop artist Spxtrm. He is based in Las Vegas, NV and is on a mission of spreading love and raising the vibration of the planet. The episode dives into his journey as an artist, his story of healing and prominent practices that help him stay inspired during turbulent times. Spxtrm is an inspiring presence and stands firmly in the truth of love. Check...

In this episode, Monica interviews Mei-Mei Mijares, she is the LYF Executive Assistant. Mei joined the LYF team in 2019 but first found us at our very first event that we produced back in December 2018! Mei tells us about her self-love journey and how it has truly saved her life. We get to listen to deep and insightful stories of Mei’s healing and her commitment to helping others. Mei’s has truly...

In this episode, Monica and Mei-Mei talk about this month’s theme: the Power of Choice. They reflect how no matter what is happening in the external world, we have full control as to how we are going to learn from the circumstance. This isn’t always easy, but that’s where community and helpful resources come into play. No matter what happens with the election, no matter what happens this holiday s...

In this episode, Monica and Fil wrap up the theme of the month where they discuss how building a community first starts with self-accountability. In this discussion they both share personal stories that enabled them to show up more for themselves and in turn, show up in a positive way for the community. They go down memory lane discussing how 2017 was a pivotal year for their personal development...

In this episode, Monica interviews singer/songwriter, multi-instrumentalist and beat maker- Dawn Stefan! Originally from the Philippines, he also has a home-base in Las Vegas. HIs soulful artistry is felt in his music, creating medicine music for all to enjoy and enrich their lives.   Dawn shares his story of overcoming darker times and how by embracing gratitude and abundance, he has been able to...

In this episode, Monica interviews LYF Teammate of the month, Dez DeCosta. Dez is the LYF Podcast Producer & Graphic Designer. A long time supporter of LYF, Dez first started with us as an audience member and now she is an integral part of the team! We get to hear Dez’s self-love journey, how LYF has helped her get there, and the impact she’s had in the organization. Dez’s optimistic and power...

In this episode, Monica, Mei-Mei and Rachel discuss low moments in their life that showed them that they had to take accountability for their well-being. Moments in their life showed them that they were giving way more energy and not taking care of themselves in the process. Their activist spirits often made them forget that if they weren’t well, they wouldn’t be able to do the important community...

In this episode, Monica wraps up the theme of this month in her favorite space that has helped her on her own journey. This magical place has helped her overcome difficult moments in her life. In this special garden there is a unique tree that has helped her see that life teaches you to be resilient. Just like a tree, we too can grow tall and overcome our internal adversity. Monica discusses the i...

In this episode, Monica and Rachel chat with the new Fall 2020 LYF Interns! These stellar individuals are students from the University of Nevada, Las Vegas (UNLV), we have the honor to be working with Aaron Tolledo (LYF Content Writer), Shane McIntire (LYF Newsletter & Blog Writer), Andrew Tran (LYF Administrative Coordinator), Mark Bito-onon (LYF Podcast & Video Production Assistant), and...

In this episode, Monica interviews Sonia Barcelona! She is a Las Vegas based photographer and singer/songwriter. Her vibrant and enthusiastic way of approaching life trickles in her music, helping folks overcome limitations and struggles.  Sonia talks about what keeps her inspired, even through difficult times, along with her vast interest in self-empowerment.    Learn More About Sonia Barcelona:...

In this episode, Monica interviews Rachel Baxter! She is an Administrative Assistant with the Love Yourself Foundation! Rachel talks about her journey of learning to love herself, building a strong relationship with herself and her work within LYF! She also gives some tips on how to stay balanced and well during these changing times.    Stay Connected with The Love Yourself Foundation Website Face...

In this episode Monica, Mei-Mei, Juan and Rachel talk about the importance of fostering a safe space for your mental, physical and emotional well-being. They dive into moments in their life where they’ve struggled to feel this way and what they have done to overcome it.  The LYF team discusses ways in one can foster a safe space, how to enforce healthy boundaries and how to help yourself feel safe...

In this episode, we interview Cam Calloway! He is a Singer/Songwriter from Las Vegas that inspires many with his soulful and heart centered music.   Cam Calloway talks about his own mental health routines, where his source of inspiration comes from and ways to have better relationships with others. In this episode check out his latest episode “China Blue”. If you like what you hear, be sure to fol...

In this episode, Monica interviews Jerome Washington! He is the Video Production Designer & Editor with us, the Love Yourself Foundation.  Jerome talks about areas in his life he derives inspiration from, in addition to his journey to video production design. Jerome’s optimistic spirit has led him to do important work through his art and is now spearheading a new video series with LYF called S...

In this episode, Monica is joined by LYF Team Members Mei Mijares, Rachel Baxter, and Juan Quetzal. They discuss the art of listening and the importance of listening to yourself during challenging times. They talk about growth and self-care methods that have guided them through these past few months. They also dive into the challenges that they’ve experienced during COVID-19 that’s made it difficu...

In this throwback episode originally recorded in 2018, The Love Yourself Foundation talks to The Invisible Girl Project. As part of our #JOMOChallenge campaign, we had combined efforts with the Invisible Girl Project (IGP). IGP is based in the US that seeks to end the atrocity of gendercide in India. We spoke with IGP’s Kelsey Fernandez to know more about this great cause.    Stay Connected with T...

In this throwback episode originally recorded in 2018, The Love Yourself Foundation talks about JOMO or JOY of missing out. Contrary to FOMO (fear of missing out), JOMO is about understanding yourself, your needs, and your desires, and choosing to live in a way that energizes you. To kick start the Love Yourself Foundation back in 2018, we challenged our audience to participate in our #JOMOChallen...

In this throwback episode originally recorded in 2018, Monica Garcia (Founder and Director) interviews Fil Benito (@strength.in.healing) and Tim Martin (@tenacious.tim). Fil is a professional powerlifter and massage therapist, and Tim a loving father and yogi.  They talk about the balance of masculinity and femininity and the way this harmony enables self-expression. Tim and Fil both share their p...

Welcome to the official podcast of The Love Yourself Foundation! In this trailer episode, Monica Garcia (Founder and Director) talks about the purpose of The Love Yourself Foundation (LYF). Monica is joined by Fil Malinao and Mel Malfabone, two very important people who have been involved with shaping LYF from the very beginning. They share their story of how The Love Yourself Foundation has helpe...