The Longevity School

Autoimmunity is something, unfortunately, I have a lot of experience with. Today, I want to share with you the first line of defense -- the things you must do if you want to really tackle an autoimmune diseases -- to calm it down, decrease flares and possibly even put it into remission. Yes, that is possible because I did it. Sadly, allopathic medicine too often says that there is nothing that can...

Does the idea of living a longevity lifestyle fill you with dread and bring up images of complex ridged daily routines, expensive supplements, monotonous days and joyless workouts? What if I told you that living a longevity lifestyle can be filled with balance, grace and ease. This is what today's podcast is all about. The Longevity School Courses:  4-Week Longevity Jump Start Course - Save 1...

Have you tried forms of fasting while going through perimenopause and menopause with mixed results? Sometimes feeling great and other times horrible? There's a good reason for this. Women, especially in hormonal transition time, simply can't fast like men, or even post-menopausal women. Today, we dive deep into how to fast the right way for both weight loss, hormone balance and overall feeling gre...

Epigenetics is an exciting area of longevity science. It's the study of how environment and lifestyle factors can turn on or off how our genes express themselves. And how those genes express themselves has a LOT to do with how well or poorly you'll age. It also means that just because you may be predisposed genetically to a disease, it doesn't mean you'll get that disease. Today's episode dives de...

When you hear the words "soul care" what do you think? How does that phrase make you feel? I'll be honest, my soul has been feeling a bit tattered lately and in need of some soul care. Tending to our souls is as important for longevity as eating our greens. Today, we look at 6 ways to care for the soul. Please share ways you care for your soul in the comments!  Poem The Guest House...

There is so much confusion around HRT. Some women swear by it and others swear against it. Today, we break it all down. We look at the Women's Health Initiative study that scared women off of HRT in 2002 and newer data that turns that study a bit on its head to shed light on the many health benefits of HRT, notably BHRT. The goal of today's episode? To give you information to be empowered to make...

Have you heard of MTHFR? Most people haven't and it could be a factor in a number of health issues and symptoms. Globally, 10-40% of people have this genetic mutation, with rates highest in the U.S at 30% and Europe at 50%. MTHFR is easy to uncover through a simple blood test. If you have it, it can affect your body's ability to methylate and utilize folate (both a big deal!) and get rid of t...

Have you set your longevity goals for 2025? In this week's podcast, I share 5 longevity habits I'm focusing on this year. For me, this year is about keeping it simple and having grace for myself. I'd love to hear your goals for this year for vibrant aging as well. Please share in the show comments! If you love this podcast, please follow us and rate and review the podcast. This really helps others...

Your biological age may be younger, or older, than your actual age. And, the health of your cells plays a big role in whether aging is accelerated or decelerated in the body. Today's podcast dives into three key areas to pay attention to when it comes to your cell's health and what to do to support each area for happy healthy cells to feel and look your best!  Ready to look and feel...

While there's much we can do to continue to feel energetic as we age, there's also truth in that we may not have the energy of our younger years, and that's ok to acknowledge and accept. But it does mean managing our time for the things that matter most to us is even more important than ever, a topic we delve into in this week's episode. Ready to look and feel your best in mid-life and beyond? &nb...

Adaptogenic herbs are magical in that they adapt to what our bodies need: Tired, they'll help give you energy. Stressed, they'll help calm you down. Adrenals burned out from too much stress? Adaptogenic herbs have you covered. They pack a big punch in supporting vibrant aging. In today's episode, you'll learn all about these gifts from nature, and I'll share with you some of my favorites among the...

Are you in the thick of navigating perimenopause or menopause? If so, you won't want to miss this week's discussion with bodyworker Laura Weber, LMT. In this episode, we go deep into the experience of this major life transition for women, honoring the complexity and beauty of this transformative process. Connect with Laura: Instagram: https://www.instagram.com/lauraweberlmbt/ Tolpa Holistic Health...

The current nutrition hype says we should get 100 grams of protein a day in our diets. While it's a good idea to strive for close to that most days, there are several things to keep in mind when it comes to protein and how much is a good thing. Today's episode explores the current focus on high protein diets and things to consider as you craft your own vibrant aging plan.  Be sure to gra...

Are you tired of the narrative around the endless quest to look and feel forever young and fight every aspect of aging? I am, too. That's not to say we don't want to cultivate a lifestyle to age vibrantly and look and feel our best, but there's a difference between anti-aging and vibrant aging. And, that's what this week's podcast explores. Join Our Communities! Facebook: https://www.facebook.com/...

There are many possible culprits when it comes to age-related hair loss and hair changes. And hormones are a big one for many women. Today we tackle 15 ways to balance your hormones for healthier hair and overall better health. *NEW COURSE * Decoding Age-Related Hair Loss: A Woman's Guide to Reclaiming Your Hair Health :  Learn about the 10 most common age-related hair loss factors (sex hormo...

Ever wonder why everything seems to hurt more as we age? Today's guest Trent McDonald, bodyworker, pilates instructor and movement expert shares why and what we can do to feel our best in our bodies with each passing year. Yes, it will take some extra effort and dedication, but it is possible to continue to move with vibrancy as we age!  Learn more about Trent's work:  Instagram: @fascia...

Weight gain and resistant weight loss as we age can be extremely frustrating. And, it's not as simple as calories in; calories out like it was in our younger years. In today's episode, we reveal eight hidden causes of age-related weight gain and what may be at the root cause of resistant weight loss.  The Longevity Jump Start 4-Week Course : Are you ready to create your foundation for vibrant...

Having a healthy liver is important to your overall health, but did you know that many skin issues have their root cause in the liver? So, if you want better, healthier, more vibrant looking skin, it’s time to love your liver. Ready to learn how? The Longevity Jump Start 4-Week Course : Are you ready to create your foundation for vibrant aging? Our 4-week course is designed to do just that. Learn...

When we look at using nutrition for health, prevention and even addressing symptoms and disease, these three principles that we cover in today's podcast are key. Learn how to use the food you eat to feel and age your best. The Longevity Jump Start 4-Week Course : Are you ready to reset and set your foundation for vibrant aging? Our 4-week course is designed to do just that. Learn more! 

Quality relationships are a big factor in longevity with some studies showing they are the most important factor. A huge life lesson that came out of my divorce in my 40s and rebuilding my life after was that the most important relationship I’ll ever have is the one I have with myself. I learned that if that relationship is solid, authentic and loving, the right relationships will flow into m...

Precision, or personalized, medicine is the next evolution in healthcare. But it can be pricey and reserved only for those who can afford access to the handful of doctors trained in how to deliver it well. So, how can you tap into the benefits of precision medicine without the costs? That's what we discuss in today's episode. The Longevity Jump Start 4-Week Course : Are you ready to reset and set...

Want a roadmap for aging vibrantly? In today's episode, you'll get one. We'll walk through The Longevity School's framework with 9 areas to focus on to age feeling and looking your best! And, you can get it for free. Just click the link below to grab the pdf. Stay tuned to the end of the episode for how to use this tool to create your own longevity challenge.  The Longevity School Framework:...

We've all heard the saying, "A glass of red wine a day is good for us." New research, however, says not so much. Bummer, right? But does that mean you should never have a glass of wine or a cocktail if you want to age optimally? Listen to today's podcast to find out. The Longevity Jump Start Course : Ready to set the foundation for vibrant aging? Join our 4-week course to do just that!

Sleep issues plague many people as they age. Today we're talking about how hormones can seriously disrupt your sleep. And, we're getting specific and breaking it down for both men and women. Poor quality sleep is a risk factor in nearly every age-related chronic disease, so it's important to get your sleep dialed in. You'll get lots of info and insights in today's episode. 7 Tips for Serene Sleep...

Activities that put good stress on the body called “hormesis” like fasting, cold therapy and sauna have received a lot of attention in recent years. And with good reason, they can be amazing longevity tools. However, these “good stress” activities only do their magic if the body is strong enough to handle and adapt to them. Many women in particular find hormesis activities too stressful on their b...