The Longevity School

There are 3 stages of adrenal burnout and today we’re going to discuss all 3. By the end of this podcast, you’ll know how to recognize if you’re in one of these stages, what tests you can do at home to get more information and most important what to do to feel better and heal. The good news, it’s 100% possible to recover from burnout. What’s important to know is that the way to recover from each s...

Figuring out what supplements to take can be overwhelming. And the truth is that everyone’s supplement stack – the supplements you take daily – will be a bit different depending on your goals, genetics, gender and needs where you need to fill in the gaps in your diet. In this episode, we break down the 8 most powerful supplements for longevity. Get the 6-page Longevity Supplement Guide to support...

Everything in health stems back to or is rooted in digestive issues. Depression? You can’t address it without looking at the gut. Resistant weight loss? Check, there’s a gut connection. Autoimmunity? You bet, the gut may be the biggest root cause. In today’s episode, we break down the 3-steps to a gut healing protocol with lots of practical tips to take action upon to get your gut happier and heal...

Aging vibrantly doesn't just happen, but it also doesn't have to be complex or costly. In today's episode, you'll learn about 5 factors that have a big impact on how well or poor you'll age with lots of easy-to-implement ways to support your health in each area. Podcast Bonus: Immune Superheroes  - 9 super hero immune-boosting tips for longevity.  The Longevity Jump Start 4-Week Cou...

May is mental health month. And the stats are startling for women’s mental health in mid-life. Women 45-64 have the highest risk for suicide of any age group of women. They are also the largest age-sex group taking antidepressants. Mid-life can be an exciting life stage for women to reinvent themselves, but it's not without its challenges, for sure. Today’s podcast sheds light on what’s going on,...

Ozempic (and Wegovy) are blockbuster weight loss drugs, but they are not without potential risks. Nearly 70% of Americans are overweight or obese, so it's easy to understand why these new drugs are so popular. Early research shows not only risks, but that you'll likely need to stay on the drug to maintain its weight loss effect. So, is it possible to mimic the effects of Ozempic naturally, minus t...

You deserve to age vibrantly! Join us weekly as we explore ways to tap into simple, economical and effective lifestyle practices rooted in longevity science to live better longer. Aging is a gift and our goal is to change the narrative around aging from anti-aging to vibrant aging. This podcast is for informational purposes only. This podcast is not intended to replace professional medical advice.

It's easy to blame weight gain on our slowing metabolism as we age, especially in mid-life when those annoying unwanted pounds creep on and seem impossible to lose. But, research shows that metabolism doesn't actually significantly start to decline until age 60 for both men and women. So, what's the big bad culprit behind mid-life weight gain and resistant weight loss for so many? Listen...

Did you know that there are 3 hormones ( besides Estrogen, Progesterone and Testosterone ) that impact how balanced these 3 hormones will be in Perimenopause? Learn about these 3 often overlooked but oh so important hormones and ways to balance them in today's episode. Visit thelongevityschool.net  to learn more about vibrant aging in mid-life and beyond, including how to set the foundation f...

Inflammation is a major factor in age-related diseases. Unfortunately, inflammation is harder to keep in check as we get older. But, there's good news! There is so much you can do to calm inflammation down and age vibrantly. In this episode, you'll learn simple, accessible ways to tame inflammation. Podcast Guide: 5 Ways to Lower Inflammation: https://www.thelongevityschool.net/5waystolowerinflamm...