The Longevity Lounge

🎙 The Body Never Lies (But It Does Keep Score) | The Longevity Lounge with Dr. Cherine Do you wake up feeling stiff, tense, or like you’ve been clenching your jaw all night long? These are more than just signs of stress—they may be signs your body is holding onto unresolved trauma. In this powerful episode of The Longevity Lounge, Dr. Cherine is joined by trauma-informed bodywork expert Kristy Wri...

Are your labs “normal,” but you still feel exhausted, foggy, inflamed, or off in your body? In this episode of The Longevity Lounge, Dr. Cherine dives into the critical difference between “normal” and “optimal” lab values—and why conventional testing often misses the early warning signs of chronic disease. You’ll learn: ✅ Why lab reference ranges are based on a sick population ✅ The most importa...

What if your fatigue, brain fog, stubborn belly fat, and hormone issues weren’t “just aging”—but early signs of a metabolic disorder no one’s told you about? In this episode of The Longevity Lounge with Dr. Cherine, we expose the truth about insulin resistance—how it’s silently driving disease in 9 out of 10 people, why it goes undiagnosed for years, and what you can do to reverse it naturally. 🔍...

Is cold plunging a miracle biohack—or just modern-day torture? In this episode of The Longevity Lounge, we dive deep into the science, the myths, and the practical strategies behind hot and cold therapies. Whether you’re all-in on ice baths or can’t live without your sauna, you’ll learn: ❄️Why men and women respond differently to thermal stress 🔥How heat can mimic cardio and aid recovery ❄️Why co...

Reality check: aging changes everything—including how you should work out. In this episode of the Longevity Lounge, we’re tackling the hard truth about training as you get older and why doing less can actually give you more when it's done right. Dr. Trina and Mike get candid about injuries, hormonal shifts, mitochondria decline, and the mental battle of accepting that you're not 25 anymore...

In this episode of The Longevity Lounge, Dr. Cherine explores a biohack that most wellness plans overlook—joy. If you’ve been eating clean, supplementing, exercising, and still feeling off, this episode is for you. Discover how joy isn't just a feeling—it's a biochemical powerhouse that boosts immunity, improves gut health, enhances neuroplasticity, and slows the aging process. You’ll lear...

In this episode of The Longevity Lounge with Dr. Cherine, we’re diving into one of the most overlooked keys to long-term wellness—functional lab testing. Joined by licensed dietitian nutritionist and certified nutrition specialist Meg Lambke, we explore why testing is crucial when it comes to uncovering the real root causes of fatigue, gut issues, hormonal imbalance, and chronic inflammation. Meg...

🎙️ Welcome back to The Longevity Lounge! In this powerful Part 2 episode, Dr. Cherine and Dr. Mike continue their deep dive into The Biohacker’s Life Design Framework—a transformative approach to living with purpose, congruency, and fulfillment. 💡 Most people plan their vacations better than their lives. But what if you could design your entire life the same way—with clarity, alignment, and joy?...

In this powerful episode of The Longevity Lounge, Dr. Cherine and Dr. Mike dive deep into what it really means to biohack your life—not just your morning routine or your supplement stack, but your entire lifestyle, habits, beliefs, relationships, and environment. Discover how to design your life using the 12 Pillars of Health and Longevity—a framework inspired by centenarian cultures and rooted in...

Welcome to today’s episode of The Longevity Lounge, where Dr. Cherine and Dr. Mike take you on a deep dive into the power of your morning routine. Are you unintentionally sabotaging your health before 8 a.m.? Discover how simple, science-backed habits can set the tone for a day filled with energy, clarity, and longevity. From cortisol rhythms and cellular hydration to grounding, gratitude, and sma...

In this episode of The Longevity Lounge, we dive deep into the fascinating concept of the Circadian Code — how syncing your daily activities with your body's natural rhythm can boost longevity and optimize health. We explore the importance of morning sunlight, the impact of screen curfews, and the benefits of timing your meals within a 8-10 hour window. Our bodies function like an internal clo...

Are you really hydrating your body — or just flushing out vital minerals? In today’s episode of The Longevity Lounge, Dr. Cherine and Dr. Mike debunk the popular myth that drinking eight glasses of water a day is the key to good health. True hydration goes far beyond how much you drink — it's about how well your cells absorb that water! We dive deep into: 💧Why overdrinking water can actually...

Welcome back to The Longevity Lounge! In this final episode of our Diet Wars series, we’re diving into a transformative strategy that Dr. Cherine personally follows — the 421 Fasting Diet. If you've ever struggled with ultra-restrictive eating plans, frustrating plateaus, or waning energy despite your best efforts, this episode is for you. ✨ What is 421 Fasting? We break it down: 4 days of in...

Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. ht...

Welcome back to the Longevity Lounge: Diet Wars series! In today’s episode, Dr. Cherine explores the Paleo Diet—one of the most loved and practiced ancestral nutrition lifestyles. Learn why it might be the most sustainable, nutrient-rich, anti-inflammatory, and protein-powered diet for longevity and weight loss. We dive into: 🔹The origins and philosophy behind Paleo 🔹What foods to eat and what t...

Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. https://drcherine.myshopify.com Visit our virtual dispensary to check out Dr. Cherine’s favorite supplements! https://www.designsforhealth.com/u/cherinevanwagner Join The Fall Into Fitness Challenge – A 30-day weight loss program with meal plans, daily workouts, and a supportive community. ht...

DIET WARS continue! In Part 2, we’re going all meat to all plants as we tackle the Vegan Diet 🌱. Is it the healthiest way to eat—or is it setting you up for long-term nutrient deficiencies? We break it all down, covering: ✅ What’s included (and what’s off-limits) ✅ The pros of a plant-based diet (fiber, gut health, heart health) ✅ The major drawbacks (protein deficiency, lack of B12, Omega-3s,...

🔥 Welcome to DIET WARS! In this multi-part series, we’re diving deep into the battle of diets—debunking myths, uncovering hidden dangers, and revealing which diet might actually be killing your progress. In Part 1, we set the stage by discussing: ✅ The top diets we’ll be analyzing (Carnivore, Vegan, Keto, Paleo, 421, and Mediterranean) ✅ Key factors to determine if a diet is truly right for you...

In this follow-up episode of The Longevity Lounge with Dr. Cherine, we’re diving even deeper into the truth about Big Pharma and how the system is designed to keep you as a lifelong customer—not a truly healthy individual. Joining me again is Dr. Mike, and together, we’re exposing how clinical research is manipulated, the dangers of off-label drug use, and the shocking history of major pharmaceuti...

In this episode of The Longevity Lounge with Dr. Cherine, we’re pulling back the curtain on one of the biggest industries in the world—Big Pharma. A healthy patient isn’t profitable, and pharmaceutical companies thrive on keeping you dependent on medications rather than truly healing. Joining me today is Dr. Mike, and together we’ll expose the tactics used to turn patients into lifelong customers....

Is your health being sabotaged for profit? In this hard-hitting episode of The Longevity Lounge with Dr. Cherine, we expose the dark connections between the food and pharmaceutical industries—how they work together to keep you sick, dependent, and trapped in an endless cycle of illness and medication. Dr. Cherine and Dr. Mike pull back the curtain on: 🔹 The deceptive labeling tricks food companie...

The food industry has been deceiving us for years, using misleading labels and toxic ingredients while working hand-in-hand with pharmaceutical companies to keep us sick. In this eye-opening episode of The Longevity Lounge with Dr. Cherine, we break down how food corporations manipulate labels like "organic," "natural," and "healthy" to trick consumers into thinking t...

Is weight loss after 40 feeling downright impossible? You're not alone! In this episode of The Longevity Lounge with Dr. Cherine, we tackle the biggest obstacles women over 40 face when trying to lose weight—and how to finally break through them. Dr. Cherine shares the science behind hormonal changes, gut health imbalances, and metabolic slowdowns, plus real solutions that work. Learn why traditio...

In this empowering episode of The Longevity Lounge with Dr. Cherine, we explore the transformative power of detoxification for women in their 40s and 50s. Struggling with weight loss, low energy, or hormonal imbalances? You’re not alone, and there’s hope! Dr. Cherine dives into the science behind detox protocols tailored for perimenopause and menopause, shedding light on: How hormonal changes disr...

Are you tired of feeling run down and reaching for antibiotics every time you get sick? 🛡️ In this episode, we’ll show you how to supercharge your immune system naturally, regain your energy, and avoid common health mistakes. ✨ Join Dr. Cherine and Dr. Mike as they uncover: ✅ The best supplements for a stronger immune system (Vitamin D, Vitamin C, probiotics, and more!) ✅ Why the “quick fix” mi...