The Longevity Lounge

Ep 83: New Year’s Resolutions Are Stupid — Why They Don’t Change Lives (And What Actually Does) New Year’s resolutions usually fail for one simple reason: they’re too small, too shallow, and not connected to the real life you’re living. In today’s episode, we break down why “lose 10 pounds” or “go to the gym 5 days a week” isn’t a life plan—it’s a short-lived wish. Real transformation happens when...

Have you been doing the work—therapy, mindset shifts, self-reflection—yet still feel stuck in the same emotional patterns? If progress feels stalled, this episode of The Longevity Lounge may be exactly what you need. In this powerful conversation, Cherine is joined by returning guest Kristy, a trauma-informed breathwork facilitator and founder of Impact Wellness, known for helping people release s...

Ep 81: The #1 Weight Loss Step You’re Skipping — Detox Before Diet (with Meg Lambke) Are you eating “clean,” working out, and doing all the things… but the scale won’t budge? In this episode of The Longevity Lounge, Dr. Cherine sits down with Meg Lambke to unpack the most overlooked step in stubborn weight loss: supporting detoxification before you diet harder. We break down what detox actually me...

EP 80: The Secrets to Living Past 100 — The 15 Longevity Levers | The Longevity Lounge What if the real goal isn’t just living longer, but living better — with strength, energy, clarity, purpose, and joy well past 100? In this episode of The Longevity Lounge, we challenge the idea of “average aging” and break down the 15 Longevity Levers that determine not just how long you live, but how well you...

Are you stressed, anxious, and doing “all the right things” — therapy, breathwork, exercise — but still not feeling calm? What if the real problem isn’t your mindset… but your gut, hormones, and nervous system? In this episode of The Longevity Lounge, Dr. Cherine Reid sits down with functional nutrition expert Meg Lambke to reframe stress and anxiety as body-based problems, not just “head issues.”...

Are you actually sick… or are you simply missing something your body needs to function well? In today’s episode of The Longevity Lounge, we dive into a powerful (and very science-backed) idea: many of the chronic issues we see today aren’t “bad luck” or “just genetics”—they’re often driven by underlying nutrient depletion, poor absorption, and a lifestyle that burns through our reserves faster tha...

Most women are told the same thing when osteopenia or osteoporosis shows up on a scan: “Take calcium.” Some are told to add more dairy. But what if that advice is outdated — and in many cases, making things worse? In today’s episode of The Longevity Lounge, Dr. Cherine and functional nutritionist Meg Lambke break down everything you think you know about bone health… and uncover what actually moves...

Ep 76 • Dear Hormones, WTF? How to Survive Perimenopause Without Losing Your Mind Are you exhausted, irritable, gaining weight for “no reason,” waking up all night, or questioning if you’re ever going to feel like yourself again? If you’re in perimenopause or menopause and feeling like your body has turned against you… this episode is for you. In this conversation, I sit down with our functional n...

In this heartwarming episode of The Longevity Lounge with Dr. Cherine, Dr. Cherine and her husband, Dr. Mike, open up about what it truly takes to build a lasting, fulfilling relationship that deepens with time. They explore the difference between the sparkler of the honeymoon phase and the steady, enduring flame that sustains real love. Through honest stories, laughter, and raw vulnerability, the...

🔗 Helpful Links and Resources: ✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. 👉 Shop Here: https://drcherine.myshopify.com/ ✨ Visit Dr. Cherine’s Virtual Dispensary – Explore our curated selection of professional-grade supplements. 👉 Access the Dispensary: https://www.designsforhealth.com/u/cherinevanwagner ✨ Join The Ultimate 30...

Welcome back to The Longevity Lounge. I’m Dr. Cherine, and in this episode, we’re diving into the science and the strategy behind water fasting—one of the most underestimated tools for metabolic health, inflammation reduction, mitochondrial repair, and longevity. Water fasting isn’t about deprivation. It’s about giving your body a break from digestion so it can finally repair, reset, and restore....

Ep 72: Dopamine Nation — You’re Addicted and You Don’t Even Know ItHi, I’m Dr. Cherine — and I’m a dopamine addict. And guess what? So are you. In this eye-opening episode of The Longevity Lounge, Dr. Mike and I dive deep into the science, psychology, and daily habits behind dopamine addiction—the constant need for stimulation, scrolling, multitasking, and achievement that keeps us from truly rest...

Are you suffering from brain fog, restless nights, or feeling constantly overwhelmed? You’re not broken—you might just be dealing with emotional inflammation. In this episode of The Longevity Lounge with Dr. Cherine & Dr. Mike, we dive deep into one of the most overlooked causes of burnout, fatigue, and chronic stress—how your emotions can actually create inflammation in your body and brain. W...

Ep 70 — The 60 Seconds That Changed My Life: Dr. Mike’s Story | The Longevity Lounge Two days after Thanksgiving, a split second changed everything. In this deeply personal episode, we share the day I almost lost my husband, Dr. Mike—the missed warning signs, the scramble for help, and the surprising root cause doctors initially overlooked. This conversation isn’t just our story; it’s a wake-up ca...

Let’s Talk About Sex: Biohacking Libido & Sexual Health After 45 In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike break down the real drivers of libido for women and men over 45—and how to naturally rev up desire, energy, and connection. We cover sleep, stress, strength training, nitric oxide, nervous-system balance, key labs (yes, including DUTCH), nutrition, and when to cons...

In Part 2 of my conversation with Dr. Jonathan Schaaf, we go beyond prevention and dig into the cutting-edge world of peptides, stem cells, and regenerative therapies—what works, what doesn’t, and how to use these tools safely and effectively. We uncover the truth behind the current wellness “gold rush,” from GLP-1 weight loss drugs to growth-signaling peptides, and share how to avoid the dangerou...

Why are so many people staying sick—and what would it look like to practice medicine that actually builds health? In this conversation, Dr. Jonathan Schaaf (double board-certified in Family Medicine and Addiction Medicine) joins me to trace his evolution from hospital medicine to root-cause, longevity-focused care. We pull back the curtain on today’s “sick-care” incentives, the limits of 5-minute...

Start your day with purpose and vitality! 🌞 In this episode of The Longevity Lounge, Dr. Cherine reveals her simple yet powerful 15-minute morning routine that sets the tone for a longer, healthier, and more vibrant life. This is not about adding more to your plate — it’s about aligning your actions with your biology to support your nervous system, mitochondria, and hormones before your day even...

Ep 65: The Evolution of Dr. Cherine – A Life of Proving Others Wrong In this powerful episode of The Longevity Lounge, the tables turn as Dr. Mike hosts and interviews Dr. Cherine. For the first time, she opens up about her origin story — the hardships, lessons, and pivotal moments that shaped her into the doctor, entrepreneur, podcaster, and leader she is today. From her grandmother’s resilience,...

🔗 Helpful Links and Resources: ✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. 👉 Shop Here: https://drcherine.myshopify.com/ ✨ Visit Dr. Cherine’s Virtual Dispensary – Explore our curated selection of professional-grade supplements. 👉 Access the Dispensary: https://www.designsforhealth.com/u/cherinevanwagner ✨ Join The Ultimate 30...

Today’s episode is a deep dive into what makes a lasting, fulfilling, and respectful relationship. I’m joined by one of my dearest friends, Stephanie, who shares the foundation of her beautiful marriage with her husband, Clayton. Together, we explore what it really takes to build a love life that thrives—not just in romance, but also in family, friendships, and every connection you have. We cover:...

Ever feel like life is working against you? The wrong people keep showing up, opportunities slip through your fingers, and challenges just won’t stop coming? In this episode of The Longevity Lounge, we’re diving deep into the Law of Attraction — and why your mindset, not the universe, may be the real problem. Discover: How your thoughts and emotions shape your reality. The neuroscience behind attr...

Welcome to The Longevity Lounge with Dr. Cherine – Episode 61: The Body's Secret Reset Button: How to Push It Without Skipping Meals Can you boost autophagy without fasting? Absolutely—and in this episode, Dr. Cherine breaks down how. If you’re a woman in perimenopause, menopause, or beyond, struggling with low energy, brain fog, weight gain, or disrupted sleep, this episode is for you. We exp...

🎙️ Ep 60 – NAD Unlocked: The Molecule of Youth | The Longevity Lounge with Dr. Cherine ⁠ Ever wondered what NAD+ actually does for your body and brain? You’ve seen the buzz — in supplements, IV menus, and wellness circles — but is it worth the hype? In this solo deep-dive, Dr. Cherine breaks it all down: what NAD+ really is, why your levels decline with age, and how strategic replenishment can sup...

🎙 Ep 59: Science Says This is More Powerful Than Any Anti-Aging Pill – The Blue Zones Longevity Blueprint Forget the supplements, the peptides, the cryo chambers, and the endless workout routines. If you really want to live longer—and more importantly, better—you need to shift your focus to what truly matters: lifestyle, connection, purpose, and joy. In this episode of The Longevity Lounge, Dr. Ch...