The Longevity Lounge

Dream It. Do It. The Science-Backed Vision Board System | Episode 108 | The Longevity LoungeHave you ever wondered why some people seem to achieve their biggest dreams while others stay stuck? The difference isn't luck—it's having a clear vision, a proven system, and taking consistent action. In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike reveal the science-backed vision...

You Can't Think Your Way Out of Anxiety — You Need a New Map | The Longevity Lounge Podcast What if anxiety isn't something you need to "fix"... but a message your body is trying to send? In this powerful episode of The Longevity Lounge, Dr. Cherine and Dr. Mike explore why anxiety is more than just overthinking. They explain how childhood conditioning, nervous system dysregulati...

Longevity Supplements: What I Take, When I Take It & Why | The Truth About NMN, NAD+, Spermidine & Healthy Aging Are longevity supplements really the key to living longer—or is there something more important? In this episode of The Longevity Lounge, Dr. Cherine breaks down one of the biggest misconceptions in longevity medicine: why the same supplement can produce incredible results for on...

The Truth About Recovery Supplements: What to Stack & WhenAre recovery supplements actually worth taking? Which supplements support recovery, healthy aging, muscle repair, hydration, and resilience—and when should you use them? In this episode of the **Longevity Lounge**, Dr. Cherine breaks down the science behind recovery and explains why your body doesn't get stronger during stress—it ge...

In this episode of The Longevity Lounge, Dr. Cherine dives into the supplements she recommends most often to support healthy aging, energy, brain function, immune health, and overall wellness. Learn how targeted supplementation can help fill nutritional gaps and become part of a proactive longevity strategy. Whether you're just starting your wellness journey or looking to optimize your health,...

Most people think Lyme disease only comes from a tick bite you notice — with a rash. Wrong. Dr. Marie Matheson, ND reveals why millions are suffering and still undiagnosed. In this episode of the Longevity Lounge, Dr. Cherine Reid sits down with naturopathic doctor Dr. Marie Matheson to expose the biggest blind spots in conventional Lyme disease treatment — and the step-by-step "Road to Recov...

EPISODE 101: Why Your Gut Test Is Lying To You (And What You Should Do About It) Have you done every gut test imaginable, tried every supplement, eliminated foods, followed protocols… and still feel exhausted, bloated, inflamed, or stuck? In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike break down one of the biggest mistakes people make when trying to heal their gut and optimize t...

🪱 Episode 101: You Probably Have Parasites: Dr. Jason Dean On What Every American Must Know 🪱What if the missing link behind your fatigue, bloating, hormone imbalance, brain fog, inflammation, autoimmune symptoms, and stubborn weight gain… was parasites? In this eye-opening episode of The Longevity Lounge, Dr. Cherine sits down with Dr. Jason Dean to uncover one of the most overlooked root cause...

🎙️ EPISODE 100 — Hormones, Belly Fat, Low Libido & Why You Feel Exhausted Can’t sleep? Struggling with stubborn belly fat, low energy, brain fog, or a libido that’s completely disappeared? You are NOT alone — and it’s not “just aging.” In this milestone 100th episode, Dr. Cherine and Dr. Mike dive deep into the real reasons hormones are crashing in both men and women today — and why simply tak...

You Don’t Need Another Diet… You Need THIS Detox Stack First | Longevity Lounge Ep. 99 If you’ve been dieting, eating clean, and still feel tired, inflamed, or stuck… this is the episode you need to hear. In Episode 99 of the Longevity Lounge Podcast, Dr. Cherine breaks down the truth about detox—and why it has nothing to do with juice cleanses, teas, or quick fixes. Real detox is happening in you...

Most Supplements Don’t Work… Until You Fix THIS Foundation | Longevity Lounge Podcast Episode 98 Are your supplements actually working… or are you missing the foundation your body needs first? In this episode of the Longevity Lounge Podcast, Dr. Cherine breaks down one of the biggest misconceptions in health and longevity: why most supplements fail—and what you must fix first to see real results....

You’re not tired… you’re depleted. ⚡️If you feel exhausted no matter how much you sleep, wired but can’t relax, or stuck in that afternoon crash cycle—this episode explains why… and exactly what to do about it.🎧 EPISODE 97:You’re Not Tired, You’re Depleted: The Survival Stack Your Body Is Begging ForIn this episode of The Longevity Lounge, Dr. Cherine breaks down the biggest mistake people make...

Episode 96: The Truth About High Blood Pressure No One Talks About Nearly 50% of adults in the U.S. are living with high blood pressure—and most are either underdiagnosed, undertreated, or never told why it’s happening in the first place. In this episode of The Longevity Lounge, we’re breaking down the biggest misconception: high blood pressure is not just a “plumbing problem.” It’s a signal from...

Connect with Jack! https://naturalheartdoctor.com/ https://naturalheartdoctor.com/heart-attack-risk-test/ Use Code REID for a 20% discount 🔗 Helpful Links and Resources: ✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. 👉 Shop Here: https://drcherine.myshopify.com/ ✨ Visit Dr. Cherine’s Virtual Dispensary – Explore our curated selectio...

Feeling tired, foggy, or like your energy just isn’t what it used to be? It might not be your metabolism… it could be heavy metal toxicity. In this episode of The Longevity Lounge, we break down how heavy metals like mercury, lead, cadmium, and aluminum can quietly build up in your body—and sabotage your energy, brain function, and long-term health. The scary part? A lot of these toxins come from...

Episode 93 | Alzheimer’s Starts Decades Before Symptoms — Here’s What You Can Do Now What if Alzheimer’s prevention starts in your 40s and 50s, not your 70s? In this episode of The Longevity Lounge, we break down why Alzheimer’s disease begins decades before symptoms appear and what you can do right now to support brain health, memory, and cognitive longevity. We explore how Alzheimer’s may be mor...

What if the real key to living to 100+ with energy, strength, and mental clarity isn’t the latest supplement, biohack, or medical breakthrough… but the foundational health habits most people completely ignore? In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike break down the Healthspan Blueprint — the essential lifestyle principles that determine whether you thrive into old age or s...

Why are so many people stuck in a cycle of prescriptions without real solutions? If you’ve ever gone to the doctor looking for answers and walked away with another medication instead of a real solution, you are not alone. In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike discuss why so many people feel trapped in the modern healthcare system and why the current model often focuses...

You can take every supplement. You can try every bio hack. But if you skip this one foundational step, you are wasting your money. In this episode of The Longevity Lounge, we break down the most overlooked key to energy, metabolism, fat loss, detoxification, and long-term health: micronutrient foundations and gut function. Before adding more supplements, peptides, cold plunges, intermittent fastin...

You’re Not Aging — You’re Deficient: The Micronutrient Blueprint for Longevity (Part 1) | Ep 89 Are you actually aging… or is your body running on micronutrient depletion? In this episode of The Longevity Lounge, we break down the most overlooked foundation of longevity, energy, and metabolic health: micronutrients. You can try every biohack, buy every supplement, cold plunge daily, or eat “clean,...

Are you trying to biohack your way to health—but still feeling stuck, tired, or like nothing is “working”? In Part 2 of this series on The Dark Side of Biohacking, we break down the real reason most people don’t get results: they skip the hierarchy. Biohacking isn’t the problem. Doing it out of order is. Your body has to move through stages—Survival → Safety → Stability → Repair/Healing → Optimiza...

The Dark Side of Biohacking: The Biggest Mistakes People Make (Part 1) Are you trying to biohack your way to better health—but somehow feeling more tired, foggy, anxious, or stuck? In this episode of The Longevity Lounge, we expose the dark side of biohacking: the biggest mistakes people make when they jump into fasting, detoxes, supplements, cold plunges, red light therapy, peptides, and nootropi...

To explore peptides and learn more about available options, visit Real Peptides here:  https://www.realpeptides.co/ref/154/ Peptides are everywhere right now—but are they truly a longevity hack…or expensive snake oil? In Ep 86 of The Longevity Lounge, we break down what peptides actually are (hint: many are naturally occurring amino-acid chains in the body), why they decline with age, and how they...

🔗 Helpful Links and Resources: ✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. 👉 Shop Here: https://drcherine.myshopify.com/ ✨ Visit Dr. Cherine’s Virtual Dispensary – Explore our curated selection of professional-grade supplements. 👉 Access the Dispensary: https://www.designsforhealth.com/u/cherinevanwagner ✨ Join The Ultimate 30...

🔗 Helpful Links and Resources: ✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. 👉 Shop Here: https://drcherine.myshopify.com/ ✨ Visit Dr. Cherine’s Virtual Dispensary – Explore our curated selection of professional-grade supplements. 👉 Access the Dispensary: https://www.designsforhealth.com/u/cherinevanwagner ✨ Join The Ultimate 30...