The Longevity Lounge

Are you feeling drained after the holidays, battling illness, or tired of relying on medications to feel better? In this episode, we’re diving into the secrets of building a strong immune system naturally! Join Dr. Cherine and Dr. Mike as they uncover: ✅ The 3 pillars of immunity: nutrition, movement, and mindset ✅ Why over-the-counter medications might not be the answer ✅ The truth about fever...

Welcome back to The Longevity Lounge! In today’s episode, we're uncovering the deceptive tactics used in food labeling and marketing to mislead consumers into thinking unhealthy foods are good for you. Join Dr. Cherine and Dr. Mike as they explore the secrets behind misleading labels, the hidden dangers of common additives like seed oils, artificial dyes, and trans fats, and the science of food ad...

What if the “healthy” foods you’ve trusted are actually harming your body? In this eye-opening episode of The Longevity Lounge, we reveal the shocking history of seed oils, their hidden presence in everyday foods, and the detrimental effects they have on your health. From debunking outdated nutrition myths to practical tips on avoiding toxic oils, this episode equips you with the knowledge to take...

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In this eye-opening episode of The Longevity Lounge, we dive into the first part of our series The Lies You've Been Fed That Are Killing Your Health. Today's topic: the low-fat, no-fat craze. Dr. Cherine exposes how this decades-old dietary myth, born from flawed studies and corporate interests, has fueled chronic disease, skyrocketed obesity rates, and left millions nutritionally deprived. Discov...

Microplastics are everywhere—from the air we breathe to the food we eat—and the hidden dangers they pose to our health are staggering. In this eye-opening episode, Dr. Cherine dives deep into how microplastics are affecting our brain, hormones, fertility, and overall longevity. Learn how these tiny invaders contribute to conditions like Alzheimer's, Parkinson's, cancer, and developmental issues in...

Think you're steering clear of plastics? Think again. In this eye-opening episode, we dive deep into the hidden world of microplastics—where they lurk in places you'd never expect, how they silently impact your health, and what you can do to minimize your exposure. Learn actionable tips to avoid them and effective strategies to detoxify your body from their harmful effects. This is a must-listen f...

In this episode of The Longevity Lounge with Dr. Cherine, we dive into the most common exercise mistakes and myths that might be sabotaging your fitness goals. Discover how to train smarter—not harder—with insights into the ideal workout combinations, the importance of recovery, and how proper nutrition and stress management can transform your results. Learn why body composition matters more than...

Biggest Exercise Mistakes You’re Making (Especially Over 40) In today’s episode of *The Longevity Lounge*, Dr. Cherine and Dr. Mike dive into the biggest exercise mistakes that are holding you back from seeing real results—especially if you’re over 40. We explore why your old workout routines may no longer serve you and how hormonal changes impact your exercise outcomes. From debunking the myths o...

In Part 2 of our deep dive into fasting, Dr. Cherine and Dr. Mike return to The Longevity Lounge to guide women through fasting with an approach tailored to hormonal cycles, lifestyle, and individual health goals. This episode explores “cycle fasting,” aligning fasting practices with menstrual phases to support energy, hormone balance, and overall wellness. From hydration, nutrient-rich foods, and...

In this two-part series of The Longevity Lounge, Dr. Cherine and Dr. Mike dive into the fascinating world of fasting, breaking down the good, the bad, and the essential truths. In Part 1, they explore the benefits and potential drawbacks of fasting, explaining why intermittent fasting has become a popular tool for hormone balance, weight loss, and cellular repair. They cover various fasting techni...

In part 2 of Toxic Overload, Dr. Cherine and Dr. Mike continue to reveal the shocking truth about the everyday toxins lurking in your food, water, and environment that could be sabotaging your health. From processed foods to contaminated tap water, discover how these hidden dangers are contributing to disease, metabolic disorders, and early aging. Learn simple, practical steps to reduce your toxic...

In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike reveal the shocking truth about the everyday toxins lurking in your food, water, and environment that could be sabotaging your health. From processed foods to contaminated tap water, discover how these hidden dangers are contributing to disease, metabolic disorders, and early aging. Learn simple, practical steps to reduce your toxic...

Feeling constantly drained and reaching for that third cup of coffee? In this episode of The Longevity Lounge with Dr. Cherine, we sit down with Dr. Mike to uncover the top secrets to banishing fatigue and supercharging your energy levels. We'll reveal how detoxifying your body, making smart nutritional choices, and changing daily habits can help you feel more energized and refreshed. Don't miss t...

Feeling constantly drained and reaching for that third cup of coffee? In this episode of The Longevity Lounge with Dr. Cherine, we sit down with Dr. Mike to uncover the top secrets to banishing fatigue and supercharging your energy levels. We'll reveal how detoxifying your body, making smart nutritional choices, and changing daily habits can help you feel more energized and refreshed. Don't miss t...

In this energizing episode of The Longevity Lounge, Dr. Cherine and Dr. Mike reveal the top strategies to boost your energy levels and maintain them throughout the day. From the importance of quality sleep to practical tips on nutrition, hydration, and exercise, learn how to start your day with intention and keep your energy high from morning to night. Whether you struggle with fatigue or just wan...

In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike delve into the importance of sleep, not just for energy, but for overall health and longevity. With over 60-75% of people lacking quality sleep, it's crucial to understand how sleep impacts your body's ability to repair and rejuvenate. Learn practical tips on how to improve your sleep patterns, from the best sleeping positions to es...

In this episode of The Longevity Lounge, Dr. Cherine shares her personal daily routine that keeps her energized, focused, and balanced while managing two businesses and a busy family life. Learn the simple yet powerful strategies she uses every morning to set intentions, stay hydrated, and nourish her body, all while saving time and reducing stress. Discover how to create a routine that aligns wit...

In this episode of The Longevity Lounge with Dr. Cherine, the tables are turned as Dr. Mike Reid interviews Dr. Cherine about her incredible journey into the healthcare profession. From a sick college student struggling with gut health to becoming a chiropractor dedicated to holistic wellness, Dr. Cherine shares the pivotal moments that shaped her career and life. They dive into the challenges of...

In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike take a deep dive into the essentials of protein, including how much you should consume daily and the best ways to incorporate it into your meals. They discuss the pros and cons of different protein powders, revealing the good, the bad, and the ugly when it comes to supplementing your diet. From understanding bioavailability to avoid...

In this episode of The Longevity Lounge, Dr. Cherine and Dr. Mike dive deep into the world of protein. They explore the different types of protein, its vital role in health and longevity, and the myths and misconceptions that often surround it. Learn why protein is essential at every stage of life, how to incorporate it effectively into your diet, and the truth about animal vs. plant-based protein...

In this episode of The Longevity Lounge, we dive deep into the secrets of metabolism and dispel common myths that hold many of us back. Joined by Dr. Mike, we uncover the stages of metabolism throughout life and reveal how you can take control of yours, no matter your age. From proper food combining to the power of movement, learn actionable steps to ignite your metabolism, boost your energy, and...

Welcome to The Longevity Lounge! In this episode, Dr. Cherine and Dr. Mike explore the vital role of metabolism in our overall health and well-being. Metabolism goes far beyond just weight loss—it's the cornerstone of how our bodies function, and metabolic dysfunction is increasingly recognized as a major contributor to many modern diseases. We start by challenging the current healthcare system, w...

Welcome to today's podcast, "Balancing Your Hormones with Nutrition." This episode is part one of our Hormone Balance series, where we dive into the essential steps to start balancing your hormones through nutrition. In this episode, we explore: Understanding Hormone Imbalance: Learn to recognize signs of hormone imbalance, such as mood swings, low energy, brain fog, and constant fatigue. The Impo...

Join us in this enlightening episode of "The Longevity Lounge" as we dive deep into the world of magnesium, one of the most essential minerals for our health and well-being. In this episode we explore everything you need to know about this powerful nutrient. You will discover: The Different Types of Magnesium: Learn about the various forms of magnesium supplements available, including magnesium ci...