Christine Elliott

The Live Free Podcast - Life Beyond Survival

Health EN ↓ 127 episodes

Welcome to the Live Free Wellness Podcast with Christine Elliott—Registered Professional Counsellor, two-time cancer survivor, motivational speaker, and #1 best-selling author of Unbroken. Through honest conversations, practical tools, and inspiring guest stories, we explore resilience, healing, personal growth, and navigating life's turning points. Whether you're facing illness, grief, burnout, motherhood, or major life change, you'll find hope, perspective, and support for the journey ahead. Your next chapter is still being written.

Author

Christine Elliott

Episodes

Living Life Unapologetically 08.11.2021 23:12

AMAZING things happen when you make this shift. Things you didnt even know about. Check out this episode so learn more! Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

Why Extremes Don't Work 24.10.2021 25:09

Try as you might you just can't seem to keep up the willpower to follow through on things.. Here is why... Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

Healthy Eating For Cancer Survivors 02.10.2021 27:12

This week on "Cancer Chat with a Survivor" we are talking all things health and healthy eating! In this episode, we discuss: 1) Fibre and its importance 2) Gut health 3) Foods to avoid recurrence 4) Easy ways to eat healthy A few foods I mention are: Mushrooms Dark chocolate Olive oil Nuts/seeds (especially pumpkin) Brocolli Kale Matcha green tea Beans/legumes Enjoy! Want to learn more?...

Why Fear Is A Good Sign 23.09.2021 19:20

Could it be possible that the biggest indicator for success is fear? Why is that? Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

The Single Biggest Issue Holding Us Back 17.09.2021 17:31

You will be surprised at how simple it is! Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

'Self-Help' And Why It Can Be Harmful 01.09.2021 19:39

There is a point where self-help becomes more detrimental than helpful. Where is that point? What can we do about it? Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

Good, Bad, Who Knows? 26.08.2021 18:49

So often our labels limit us in life. They keep us stuck. What if there was another way? Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

Why We Never Follow Through. w/ Fredrika Gullekson 17.08.2021 1:08:01

This episode is a GAME CHANGER! I interview the beautiful and intellectual Fredrika of @photobusinessdesign.   Rikki is a resident of Victoria BC and is a successful entrepreneur and life coach. She has created an empire of self aware photographers in business, living their best lives and today she is sharing with us her golden nuggets of wisdom.  You are not going to want to miss a mome...

How To Align Your Relationships When You Are Growing Emotionally 05.08.2021 20:26

Have you ever feared self growth because you may outgrow your family, friend or partner? listen in the find out what to do about it... Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

Transmute Painful Childhood Memories Into Power. w/ Megan McCaw 29.07.2021 44:22

Stories with Megan from Alberta. Megan was so brave to share her story with me and all of you.  A woman who has been through the wringer and come out more powerful than ever!  Follow Megan (YouTube): https://youtube.com/channel/UCnmern8E5InOhYMKZbgLWvg  Follow Megan (Instagram): @stills.maggie.mc https://www.instagram.com/invites/contact/?i=1l8vyqz0x0v6t&utm_content=4lr9rzd&nbsp...

Sleep Can Heal Your Body 23.07.2021 21:47

How do we get more sleep? Especially more quality sleep. Listen in... Turn the lights down 2-4 hours before sleep ✔️No digital devices!! (2-4) ✔️Stop eating or eat easy to digest foods (2-4) ✔️Soft music/ Meditations ✔️Gratitude practice ✔️Reading, Sex ✔️Mattress topper/ good pillows ✔️Warm tea, hot water ✔️Supplements (ask health care practitioner first)

Cultivating Intuition. w/ Tanys Kowalski 22.07.2021 47:49

Todays episode is with the beautiful and intuitive Tanys.  A Saskatchewan girl with a huge heart and an intuitive mind.  You will gain so much knowledge about the world around you after this amazing transformational interview.  How to connect with Tanys: Facebook: @tanyskowalski  Counselling mentioned: @shiftintuit Let's Connect: Instagram: Here Facebook: Here Website: Here You...

Dealing With Setbacks 15.07.2021 20:26

Dealing with setbacks isn't linear. Nor should your approach be to dealing with them. Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

Cancer Survivors and "Remission" 02.07.2021 20:38

We all think we will feel AMAZING after our Cancer treatments are finished! Then, that day comes and we feel awful... What gives?!

Disease Doesn't Define You. w/ Ian Hassell 29.06.2021 44:42

Today's episode is with Ian, an amazing and resilient man from California.  He was diagnosed with a devastating disease in his 30's.  Listen in to find out what he did with that news.. Connect with Ian www.firephenixyoga.com/ Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/De...

Abundance and How To Get More 22.06.2021 31:09

Do you feel like no matter how hard you try there is never enough?  Maybe the problem is how hard you are trying.. Listen in.. Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

Saying 'No' more. Boundaries 15.06.2021 27:03

We have all heard the motivational speakers and we have all been told what we need to 'do' to be more successful in life.  However, what if true success is in boundary making, self care and rest time? Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review...

Enjoying The Process.. 08.06.2021 17:59

How many of you have started something wanting to be the master of it right away? Listen in on practical ways to allow yourself to enjoy the journey. Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

Self Compassion 01.06.2021 23:57

Has anyone ever told you you are 'too hard on yourself'? If so this episode is for you. Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

Raising Awareness Around Childhood Cancer w/ Laura Bennett 26.05.2021 35:20

In this episode we will be chatting about one strong little boy with a heart of gold, and, the caregivers who take care of him. In this episode we are raising awareness about childhood cancer and the difficult road for the caregivers who take care of them.  Show your support by following @sebistrong22 Connect With Live Free Wellness: Let's Connect: Instagram: Here Facebook: Here Website: Here...

Burning Brightly And Allowing Others To Do The Same 25.05.2021 23:15

What happens when we show up for ourselves and others?  We give permission for other people to live their truth also. Listen in.. Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

How Do We Find Happiness? 18.05.2021 21:32

We all want to be happy. That much is clear.  However, do we know how to get it? Keep it? Listen in to find out how. Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

The Power of Becoming Present 11.05.2021 20:13

Looking for more freedom today?  Try focusing on the now. You will be amazed how you feel. Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

Balance. True, Authentic Balance. 04.05.2021 27:38

What is this word 'balance'? Why is it used so often and what does it truly mean? How do we get it?  Listen in to find out how... Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE

Discomfort and Why It Is Important to Feel It 28.04.2021 24:10

So often we try not to feel discomfort.  We want to feel good and so we try to skip over the tough stuff.  I'm here to tell you this isn't serving you. Here is why.. Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE