Emily Rae

The Little Rae of Health Podcast

Health EN ↓ 43 episodes

Welcome to the Little Rae of Health podcast. I’m your host & hormone health bestie, Emily Rae, a holistic health coach who is absolutely obsessed with helping women understand and optimize their hormones to live their healthiest and happiest lives. When you heal your cycle and balance your hormones, you can transform from simply surviving, to truly THRIVING. If you’re ready to take back control of your health, you’re in the right place, come dive in to the Little Rae of Health podcast!

Author

Emily Rae

Episodes

43: chatty q&a // part 1 13.02.2026 54:12

All over the place and slightly unhinged but here ya go!! xoxo

42: tw pregnancy loss // getting appendicitis 29.01.2026 53:58

Just a little update on the past couple months- I literally recorded this without any edits sooo here ya go! I love y'all <3 thanks for being here!!!! so grateful for you

41: did ya miss me?? // feels good to be back 🥹🩵 27.09.2025 26:47

BIG WEDDINGS ARE OUT // all about our tiny backyard wedding!!! 28.04.2025 23:15

biiiig hormone/health Q&A coming this Friday but for now- a little Monday episode chatting all about the best day of my life!!! I got so many DM's asking about our wedding, my dress, how we navigated the decision to keep it tiny and what we regret! enjoy xo

the most honest i've ever been on the internet <3 25.04.2025 23:20

a short n sweet debrief of where I've been before I jump back in to podcasting again!!! ilysm xoxo

38: chatty q&a // turning 30, babies, wedding, makeup & more 19.04.2024 58:13

hi besties!!🌈🎈🍰👸🏼 this was just a fun little life update/ chatty insta q&a- I talked about turning 30, wedding plans, BABY plans, bloating, cycle syncing & so much more 🫶🏼 enjoy!! xo 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanc...

37: weight loss 101 // dieting, fasting, protein, blood sugar, ozempic? 05.04.2024 47:16

hi hi!!🌈🍔👸🏼 let's chat about all things weight loss! from nutrition to fitness to self-talk and compassion- lots of insights + tips and tricks plus my thoughts on ozempic and fasting ⏰🍽 enjoy!! xo 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 F...

36: skincare 101 // nutrition, liver health, skin types & more 29.03.2024 40:55

hi besties!!🥒🫧🧖🏼‍♀️ I'm breaking down all things skincare- what to avoid, how to eat, liver health, why "skin types" are a SCAM and more! enjoy xo 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to y...

35: society standards are killing our fertility & hormones // fitness, beauty, fashion, girl bossing 22.03.2024 57:41

💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼 https://www.balancedbabeblueprint.com/newsletter 🔗 LINKS 📲 come follow me on Instagram! www.instagram.com/littleraeofhealth got episode t...

34: hormones, weight loss, bloating, sober curious & more // q&a 15.03.2024 44:57

hi besties!!🌈🦷❤️‍🩹👸🏼 ya girl is finally healed from her wisdom tooth extraction and ready to CHAT hehe this was a fun lil q&a covering bloating and weight loss tips, alochol/ sobriety, my fave places to shop, why you shouldn't wear sunglasses and more!! enjoy! xo skip to 11:00 if you don't want to hear me yap it up 💻 watch my FREE masterclass on hormone balance: https://view.fl...

33: how I "go with my flow" // cycle syncing made simple 08.03.2024 26:47

what's up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode where I explain how I use cycle syncing in my life and what that looks like for me! xoxo 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inb...

32: she's BACK // let's catch up 26.01.2024 1:03:19

hi hiiii!!! 🌈💘 🍭🍬 omg I've MISSED YOU!! 👸🏼 I'm back and I promise I'm not going anywhere ok?? this was just a little catch up // q&a and honestly just me rambling so crack open a cold one (cold can of poppi of course) and just pretend we're long distance besties catching up ok?! xoxox 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439...

31: I'M ENGAGED!!!!! // how he proposed, our love story & wedding q's 27.10.2023 38:06

hey besties!!! 🌈🦄👯‍♀️ it's FUTURE MRS. KABEL here!! 👸🏼💍💒🍰 ahhh this episode was highly requested from y'all so here it is- our love story, proposal, wedding deets and more 💘 🍭🍬 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanc...

30: cellulite tips // the hormone connection 15.09.2023 22:02

what's up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode talking about cellulite...👻 spoiler alert- basically EVERYONE has it ok?! you're not the only one & it's more common than you might think. let's dive into the causes, the connection between cellulite & hormones, the role that liver health plays and then I'll leave ya with a couple tips on how to redu...

29: all about minerals // a little story time 09.09.2023 41:05

welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ today's episode is all about MINERALS! minerals are truly the spark-plug of our metabolism ⚡️ and they are essential to every process in our body, especially hormones. from magnesium to potassium to iron and more, I'm breaking them all down, what it looks like if you're deficient in any of them AND real food sources so you can make sure yo...

28: chatty episode // random thoughts 04.08.2023 38:43

27: ingredient label crash course // insta Q&A 21.07.2023 37:01

WHAT'S UP BESTIES 👋🏼🌈👸🏼💃🏼 I'm not going to lie...this episode was a little all over place but I'm on day 2 of my period and my thoughts just aren't coming out in a coherent way ok?! 📆🩸 I touched on how to read ingredients labels, what to look out for & what to avoid (& when to just let it slide) and then we just dove into a few instagram questions to top off...

26: anxiety and your hormones // blood sugar, cortisol, progesterone, gut health & birth control 17.07.2023 27:49

25: insane news headlines // this needs to stop... 14.07.2023 23:28

hello hello my podcast besties 🌈💃🏼 I have no words for the absurdity covered in this episode... we truly live in the upside down 🤡 🎪 anti-birth control propaganda is now a conservative issue? CHEST feeding is a thing?? exercise is now a recruitment into far-right extremism? we're diving headfirst into this madness, join me hehe 👸🏼🎙️ enjoy! xoxo 💻 watch my FREE masterclass on hormone...

24: instagram q&a + life update // birth control, cycle syncing, weight loss & more 07.07.2023 42:36

hi besties! 🌈 👯‍♀️👸🏼 boy have I missed y'all!! let's catch up with a life update and an insta q&a- hormones, supplements, cycle syncing, weight loss, birth control & some of my spicy thoughts and beliefs that I don't share on the gram 📲🤫 watch my YWLS "Anti-Woke Wellness" panel here: https://www.youtube.com/watch?v=-LPWG7SLm88&t=1351s 💻 watch my FREE mas...

23: women vs. men // fasting, HIIT & low-carb diets 09.06.2023 33:34

welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ as a former intermittent fasting queen ⏰ 🍽 👸🏼turned anti-fasting advocate, I am super passionate about this topic- today's episode is all about the differences between male & female hormones 🧬 🚹 🚺 we hear OFTEN that fasting, keto and HIIT is the best for weight loss but is it really true for women?? does low-carb help with PCOS? is fasting...

22: guess who's back // chatty catch-up life update 02.06.2023 44:25

welcome back my podcast besties 🌈💃🏼 I MISSED YOU! this was all over the place, just a little chatty life update/ what's been goin' on/ my random thoughts & unpopular opinions about kids meals & more...👸🏼🎙️ enjoy! xoxo 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼 ht...

21: growing my business on insta // becoming a health coach and making $$ online 15.05.2023 39:50

hi besties! 🌈 👯‍♀️👸🏼 let's talking BUSINESS...I started from the bottom, broke af....now I'm living my dream life & with my dream career 💃🏼📚🎙️ & today I'm breaking down my biz + health coaching journey from 7 years ago to now- graduating college 🎓 having no idea what the f I wanted to do, to becoming a health coach, still having ZERO clue what I was doing, hiring a b...

20: the 411 on hormonal acne// how I healed mine 12.05.2023 26:26

welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ today's episode is all about hormonal acne 😰🆘 this is probably one of the most requested topics and having struggled with painful, cystic acne & then using food as medicine to heal it ❤️‍🩹 I am so passionate about sharing this with women 🧖🏼‍♀️ in this episode I dive into the root causes of hormonal acne, some common myths and then a few wa...

19: how I order at restaurants // my top travel tips 05.05.2023 23:57

WHAT'S UP BESTIES 👋🏻💃🏼 today I'm giving you a lil rundown on how I order at restaurants to support my hormones! 📖🍔🍟 ya girl loves to go out to eat and I am able to still support my hormones & overall health while eating out, traveling ✈️🧳 and enjoying my life. life is too dang short to skip date nights 💘 or not be fully present on vacation because you're stressed abou...