The Little Rae of Health Podcast

hi hormone besties! 🌈👯‍♀️👸🏼 in todays short & sweet 🍭 episode, I'm breaking down my favorite hormone-balancing or hormone supportive foods! 🍓🍉🥕 these are all in my rotation weekly, and even daily to contribute to stable blood sugar, help lower inflammation for less PMS and a pain-free period and restore & rev up your metabolism for effortless weight loss and management.  🍓🍽🥩...

welcome back to the pod babes! 🌈🙋🏼‍♀️⁉️ I'm back with another insta Q&A answering your burning questions about hormone balance, nutrition and gut health including "what's the deal with dairy?", "is the copper IUD a better option?", what are my "can't live without" supplements and more!! enjoy! xoxo 💻 watch my FREE masterclass on hormone balance:...

welcome back babes! 🌈🎙️👸🏼 today we're talking about STRESS 🆘🚨 signs that you're running on stress hormones, how stress affects your body and other hormones and a few top tips to lowering your cortisol levels to support your hormones and cycle! acne, painful periods, PMS, bloating, digestive issues, brain fog and low libido and suppressed appetite (or intense cravings) are all big fl...

IT'S MY BIRTHDAY!!!!💃🏼   getting a little sentimental and sharing 29 things I've learned in my 29 years of life   let's celebrate- for MY birthday, I wanted to give YOU a present  🍰👸🏼🎈 $50 OFF my online course 🌈The Balanced Babe Blueprint🦄 where I teach you how to use✨food as medicine✨ 🥩🥑 to repair your metabolism, heal your cycle 🩸 and boost your energy ⚡️ use code &a...

hi besties! 👋🏼 welcome back to the Little Rae of Health Podcast!! 🌈🎙️👸🏼 today episode is all about fun little interesting facts EVERY woman should know about her hormones! this is such empowering info that we are NOT taught in school or by our doctors...when are you most creative? how does our metabolism change over the month? when can we get pregnant?! listen and find out! 🎧🧠    💌 sign up...

what’s up my hormone besties! 👯‍♀️❤️‍🔥 today we're talking about PROTEIN. the MVP of all of the macros. how much protein should you be eating? 🍽🥩 what kind of protein? is plant protein equally as good for you? 🌱 find out in this episode! I'm also busting the biggest metabolism myth out there... ⚠️    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide...

hey babes 🌈🦄 today's episode is all about ALCOHOL! 🥂🍷🍹🍸 giving you the 411 on alcohol and how it affects your hormones and liver, chatting about my relationship with alcohol over the years vs. now and then giving you some tips on how to support your liver and hormones when you do choose to drink! Andrew Huberman podcast epsiode: https://www.youtube.com/watch?v=DkS1pkKpILY    💌 sign up...

hey babes! 👋🏼 🌈🎙️ raise your hand if you'd like to ditch PMS forever?! 🙋🏼‍♀️ DUH right?  today we're talking all things PMS including period cramps, acne, pre-menstrual anxiety and more. the 411 on PMS and how you can avoid it altogether because, spoiler alert, it's NOT normal...it's just common & a life free of period pain is 1000% possible for YOU. I'm here to y...

what’s up babes! 🌈🍰🦄  switching it up and doing a little Q&A with questions from my Instagram, plus a little life update on what's been going on behind the scenes for me lately!! diving into questions on nutrition, hormones, fitness, and some personal ones- I had so much fun answering them, enjoy!! ❤️‍🔥 xoxo    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Groc...

what’s up my hormone besties! 💘👯‍♀️ in this episode, I'm giving you the 411 on my IDEAL hormone-supportive daily routine that I try my *best* to follow and my non-negotiable habits that I don't go a day without. from my morning routine, to my bedtime ritual ⏰☀️🌙💤 I'm telling you everything!    💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide...

hi babes!  🌈🎙👸🏼 this episode is all about BLOOD SUGAR 🩸🍭🎢  today I'm diving into the importance of managing your blood sugar (yes, even if you're not diabetic...) how your hormones are involved, the harmful effects & symptoms of poorly managed blood sugar ⚠️ and then I'll give ya some of my top tips you can start implementing today! but wait, theres more!! I'm also co...

what's up babes! 🌈🎙👸🏼  today I'm breaking down ⚠️hormone disruptors⚠️ in your daily environment, low-tox swaps you can make and getting real with y'all about what I do and don't swap...hint hint 💆🏼‍♀️💅🏼 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼 https://www.balan...

it's time to talk GUT HEALTH babyyy 🦠 tbh, this is one of my favorite topics because our digestive system is FASCINATING. It's so closely linked to hormone health and plays a huge role in our immune system, mood regulation and overall health. We dive into the different parts of the digestive system, what happens when our gut and microbiome are disrupted, symptoms of leaky gut & the...

Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼 I know that healthy grocery shopping and cooking can seem insanely overwhelming- what do you look out for?! 👀 what’s truly healthy?! cage free?? grass-fed? in this short & sweet 🍭 episode, I’m giving you my grocery shopping tips, my weekly staples, what ingredients to avoid, my top meal preps hacks and more! 🥑🥩ENJOY 💋  💌 sign up...

Hi babe 👋🏼 Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼! Let's get a little personal.... in this episode I am answering some questions I get asked DAILY in my DM's. I thought this would be the perfect first episode so you can get to know me, it's a little sneak peek into ME 🙋🏼‍♀️ Tune in to hear me answer things like... if I want kids, what my last meal would be, i...

Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼! In this episode we are chatting all things HORMONES and diving deep into the different phases of your cycle. Maybe you've heard to term "cycle syncing" and you're curious what that even means- well don't worry girl, I GOT YOU. I give you a hormone crash course and cover all the phases, as well has how to best supp...

alright babes, we're diving into ALL things birth control...the good, the bad & the ugly. I dive into all the different types, how they work, the potential harmful side effects, both long and short term. Then we get into the non-hormonal contraceptive method that I've been using for over 5 years now! aka the Fertility Awareness Method. It's such a mission of mine to educate wome...

Hi babes 👋🏼 I am SO excited to finally bring you The Little Rae of Health Podcast!! 🌈🎙👸🏼! In this short and sweet little kick-off episode, I give you a little background on what led me here! From my own health struggles, to becoming a health coach and helping thousands of women to now launching this podcast, which has been a dream of mine since day 1. I can't wait to dive deep into allll...