The Little Mental Health Project

After a very long break, Mwai and I are back with another episode! We spoke about everything and nothing. And we definitely were feeling like Puuurrrr, as inspired by my little cousin Gome who you guessed right is someone who was born after 2000!Enjoy!

Now you know with everything going on around us it will undoubtedly have an effect on our mental health. In this episodeof The Little Mental Health Project, Mwai and I talk a little about the intersection between the cost of living and our mental health....it was a little bit of a rant...because it's allowed. Encouraged even...

Happy New Year! We are so thankful for your continued support! Absolutely feel grateful to have you as our listeners. In this epidsode Mwai is back! I know the lot of you kept asking of her return. This was such a refreshing episode and very therapeutic for me. Mwai truly creates a safe space and makes it very easy to share. We hope you enjoy this as much as we did recording it!

As the relationship trauma series continues, Tilinao and I spoke about Abuse. We often think abuse is just someone raising their hands to hit someone, but there are many forms of abuse. So fitting that this episode comes on the 5th day of the 16 days of Activism.

In this episode, Tilinao who is a counseling Psychologist and I continue on with the Relationship Trauma episode. We spoke about Cheating/Infidelity and the effects it has on ones Mental Health. As always Tilinao is very insightful and eloquent and really knows her stuff. Enjoy.

For the first time on the Podcast, I sat down with Tilinao Lamba who is a clinical psychologist. We initially planned on talking about different topics regarding relationship trauma but figured we wouldn't be doing the topic justice. We settled on talking about Ghosting. This was such an insightful conversation and I thoroughly enjoyed picking Tilinao's brain!

Today is World Suicide Prevention Day. Mwai and I chatted about the alarming numbers of the increasing suicide rates especially amongst men. We often ask each other to be kind to each other, to create safe spaces for one another. Are these just conversations we are just having and not actually actively doing the work when we are done chatting about it on social media? Are men creating safe spaces...

In this episode, Mwai and I sat down with Prof. Caroline Kautsire who is originally from Malawi and now lives in Boston, USA. She is an English professor and the author of the books, What Kind of Girl? and Some Girl, can you tell we named our podcast after one of her books 🤭. Caroline is a mentor at Brown University for the Women's Launch Pad program and a keynote speaker in Boston. She is al...

We often talk about Men's Mental Health on account of the rising number of men succumbing to suicide. And the numbers aren't going down. What conversations need to happen? What work do we need to do to see these numbers come to zero? We sat down with Gareth and Khama who shared what they think is necessary to create safe spaces for men. It was an insightful conversation we hope you enjoy it as muc...

Mwai and I chat about life being overwhelming and how to get ahead by doing your work as it is given to you. This was such a sweet conversation. We hope you enjoy it as much as we did recording it.

It took us a while to get to this one. But we are here all the same! Mwai and I spoke about how challenging finances have been. And how that can affect your mental health. We were also joined by sweet sweet Micah so that means we had several interludes. We hope you enjoy this as much as we did recording it

Mwai and I did a really different thing on this one. We sat down with Henry who is a meditation and Breathwork instructor, we learnt so much about how Breathwork and meditation can be grounding. There were bits that were unclear at the beginning because 'semantics' but we definitely managed to pick it up again. It was such an interesting conversation we hope you can learn from it as we did. We als...

Mwai and I sat down. To talk about navigating insecurities and life. We both did not realise this was the therapy we both needed. I personally felt really good after and alot lighter. We hope our vulnerability helps you grow and heal like it does for us.

Mwai and I met up to do a Vision board session but a hun was late, by a hun I mean Mwai not me! Enjoy our little chitchat

Mwai and I value being our authentic selves and thrive to make talking about our feelings and struggles as normal as possible. This was a parked car conversation that we felt was grounding for both of us. We hope you can enjoy it as much as it grounded us both recording.

We are back!!!!! Link in a few. Last year I tapped into Mwai's themes alot and she shares her themes for this year in this Pod. They really kept me grounded! Hopefully they can do the same for you! We had so much fun making this podcast we hope you enjoy it as much as we did making it! Happy New Year. We say this all the time, but here is to aloot more consistency this year!

I had alooot of fun recording this Pod. We touched on pretty much every topic! Excited to share my heart as well as our authentic conversations surrounding mental health, relationships etc. Enjoy!!!!

Absolutely love that Mwai and I were able to record in person for the very first time sitting together, next to one another! How exciting is that. Completely stocked for you guys to hear this one. We spoke about Self-esteem among other things. Always grateful that our conversations are super authentic and hopefully can inspire the same out of your conversations with your peers, family etc. Enjoy!!

First of all! SHOUT OUT TO MY MAN for plugging me with a Mic for the podcast. Also Shout out to Kasonde for being a real one! In this podcast I sat down with Tapiwa to rumble about random things. It was such a beautiful conversation I hope you guys enjoy it. It has been such a long time since the last podcast and this episode is definitely something that made the wait worthwhile. Enjoy!

In this epidose Mwai and I sat down with Derek Johns who graciously shared with us on how raising better men looks like. It was a conversation filled with so many gems and so much profoundness. We hope you enjoy and learn from it as much as we did. You can also check out The Dear Son, Podcast on all podcast streaming sites as well as Youtube and IG for content.

Mwai and I sit down and talk about pushing through a difficult season in your life. Processing through difficult emotions qnd finding compassion for yourself during those seasons. We hope that our vulnerability today opens you up to allowing yourself to feel and extending your light into someone's darkness. Happy new year.

This title is borrowed from Lisa Bevere's book because it so profoundly reminds me of Mwai's journey of courage this past year. I realise in the episode I mentioned it was from Brené Brown, my bad. In this episode we speak about courage, the holidays, love and being vulnerable while hoping to be understood. We hope you are able to find the people you can be vulnerable around and wish you the very...

Mwai and I continue to have organic conversations and this week we are focused on slowing down and intentionally grounding oneself. We hope that this conversation was as therapeutic as it was for us! Enjoy.

This episode was more like a phonecall between Mwai and I. Because we've been out for such a long time we figured to just have a conversation between the two of us. This is us with our hearts on our sleeves, raw and authentic the only way to be vulnerable and the best way to heal. We hope you enjoy this as much as we enjoyed the conversation❤️

In this episode, Mwai breaks down 360 Health and Wellness which will be happening on the 9th of October to commemorate world Suicide prevention day. You don't want to miss this!!!This program is Called "Kwacha Malawi" on PLFM Radio 88.8 FM Lilongwe, Blantyre 107.1 FM, Zomba 98.4 FM, Mzuzu 102.2 FM. We also stream live online, via A2Z Malawi App or on Radio Garden... The Morning show runs from 6am...