The Little Mental Health Project

Motivation is something that most of us struggle with, being consistently productive is not easy. Discipline doesn't always discipline. To achieve success and balance we need abit of both motivation and discipline, be it with our self-care or our careers, relationships etc. We had Rejoice Namale come on and speak about how she stays motivated. She is such a force and heavy on the positively influe...

In this episode Mwai and I were lucky to have Nelly Sabola come on and talk about what self-love looks like for her. We live in a generation where we throw around buzz words in the name of keeping up with the current trends (and selfcare is a thing right now), but what does that really look like? How does one cultivate it? This episode taps abit into that. Be on the look out for a more indepth par...

In this episode Mwai and I sat down with Manota Mphande who is a recovering addict. We were extremely blessed to have him share with us how his journey looked like then, and now. Probably the most insightful podcast we've recorded thus far. Hoping you can learn and be inspired by it as we were during the recording of this pod.

Over the years, the number of men succumbing to suicide has been 3 times higher than that of women. Men are least likely to seek mental health help and for the most part like to keep things to themselves. Society has convinced men that talking about your feelings and problems is "weak" and this is costing us heavily. In this podcast we try to normalize these conversations and shine a light on the...

This is a continuation of the conversation with Mwai, who is a single mother. She shares on her parenting style and how she intentionally parents while also looking out for her mental health. So many gems and profound wisdom from this amazing mother of one. We definitely hope others can relate. Enjoy!

Motherhood is a beautiful thing. And because having children has been happening for a long time, we take for granted the challenges and stuggles that mothers go through. On this episode Mwai Wirima, who is a single mother talks about her journey as a mother and how she copes. We are hoping this episode will help other single mothers recognize that they aren't alone, their fears are legit and they...

10th September is World Suicide Prevention day. This year's theme is creating hope through action. It has been a rough 16+ months since the world got hit with the Covid Pandemic. Life has not been the same. There has been a significant rise in the number of people succumbing to suicide due to the Pandemic and just general Mental Health related challenges. In this podcast Mwai Wirima and Collina Nk...

"I am loveable". This question is what inspired this conversation today. Nyengo and I sat down and spoke about how our mental health affects how we do relationships and how we love ourselves and others. To get in touch with Nyengo so you can check out his blog, follow him on twitter @nyengo. ENJOY!

In this episode the author shares about her own struggle with suicidal ideations and failed(successful really) attempts. And how she was offered hope. Suicide is preventable, please communicate, reach out, connect and care for one another. +265995436104 if you need to reach out and need more information on where you can get help. #SuicidePreventionDay

A reminder that there is help, even though not enough. Please take care of your minds ♥️

Like the episode title I really just have been all over the place. Hoping this makes you happy and puts a smile on your face. #StaySafe #StayAtHome. Like I said in the podcast here is the email for mental pulp mentalpulp.org College of Medicine +265 881 33 38 29.

In this episode I talk about how our leaders are disregarding COVID-19 rules and risking the lives of Malawians inorder to get votes! What happened to flattening the curve? Staying safe has never been unsafe . 😭

In this episode I talk about ghosting and how it affects people mentally. We are really just a bunch of humans who are broken. I hope we can all find healing and be kind to one another!

Diana and I talk about how to self care over the holidays. People are the most depressed over the holidays. We share a few tips. Satin No does not make you a bad person. Happy holidays. Love yourself first and hard this festive season.

Diana and I just pretty much wing it and talk about Mental health. We had a really good time on this episode way better than me talking by myself. Link of Diana's YouTube https://youtu.be/ggcl0Au6JuI. Also Mental Pulp now has a website please check it out https://mentalpulp.org. Enjoy!!

In this episode I speak about how much God moved me today,especially tonight and that how that has helped me figure alot of things out. Mental Pulp free psychological helpline +254 753 034 665

Sometimes we feel like we have a handle on what is going on and suppress our emotions. It is important to allow ourselves to feel to the fullest in order to get past those feelings. I hope you enjoy and learn something while being encouraged .

September is world suicide prevention month .In this episode I talk about my first suicide attempt and a lot more

In this episode I have a guest who shares his profound understanding on the issue of Mental health (Depression to be exact). And excited to announce Mental Pulp!! Also just a few coping mechanisms I.e downtime

Is depression a flex? How can we help those that are suicidal? A lot more kindness maybe. Sorry it has been over a week. I hope you enjoy and learn from this episode.

Today I am addressing being open and talking about things that deeply affect us with those we trust. I also quickly touch on how men need to start being more open about their feelings and the things that trouble them. All still learning how to navigate this podcast thing a day at a time. Enjoy

I am basically just introducing myself and letting you in on what this is going to be about. So stick around this should be lots of fun