The Lisa Marie Sheehy Podcast

Knowing your worth and what you deserve in your life is so important as it can feed into lots of areas of your life. When we do not know our worth we can treat ourselves poorly and let others do the same. This week I share my experience on this and give some tips on how to overcome it 

Where there are ups the downs are inevitable, this week I give an insight into where I`m at right now on the journey - talking about anxiety, sleep issues, self doubt and coming out of lockdown. Its not a linear path there are bumps on the road and I want to share the good and the bad.

On the 50th episode of the Lisa Marie Sheehy Podcast I want to give a special thank you to Paul Dermody who pushed me to take action on starting this podcast. I also want to thank every single person that has tuned in to the podcast along the way. On this weeks podcast I talk about imposter syndrome which is the phenonium where you feel like you do not belong, or that your fooling everyone includi...

Do you find yourself getting to the same point every time you attempt "dieting" only to find yourself not able to get any further and going back to to where you started and regressing further - If so this weeks podcast is for you. Let me know what you think

The journey is not linear, just like our lives are not. We need to be able to adapt our food, workouts, habits and everything else in response to different things changing. We can crumble when things seem a little outside our control because we catastrophize and think we have ruined progress but in fact its how you deal with adapting that will give you strength and confidence in yourself. Giving u...

Hedonic Adaptation is a phenonium where no matter how good or bad things get, people return to a stable level of happiness. I share alot of realisations on how iv seen this work in my own life with money to fat loss and how your awareness of this can help you on your journey.

This weeks episode is a little deeper than usual but I wanted to share because I think belief that I could change really helped me along my journey and we as humans are capable of so much but we cut ourselves down and wrap ourselves in stories talking us out of things that it hinders our potential. Let me know what you think of this weeks episode below

This week I share why we find ourselves out of control picking at certain times of the day and how we can address it. We are all different and will pick on different things at different times but there is a message for everyone in this episode.

In this weeks episode I give some practical tips for planning and organising yourself to reach your goals. 

This week I discuss what I do for my workouts and some of my workout history but highlight how everyone is different and its important to enjoy any workout you choose so you will stick with it, I give you some pointers on equipment and bust a few myths that I used to believe that I found really beneficial.

In this weeks episode, I give some examples of things we blame for us not hitting our goals and ways to counteract these stories you tell yourself. Have a listen if this sounds like you.

This week I use an analogy to compare our approach to dieting & my experience getting braces. We know some things make sense but when fat loss comes into play we throw it all out the window because of our emotions and we remove all logic from the equation. Have a listen and let me know if this one lands with you. Im a sucker for a good ole analogy. 

I always tell people to include things they enjoy to keep them on the journey - today I want to talk about when we are tempted beyond that we have had what we wanted and we enjoyed it but we want more when we know it isnt in line with our goals, listen today and see whats at play here, hopefully this episode helps

I always tell people to include things they enjoy to keep them on the journey - today I want to talk about when we are tempted beyond that we have had what we wanted and we enjoyed it but we want more when we know it isnt in line with our goals, listen today and see whats at play here, hopefully this episode helps

This week I have a little rant about Weight Loss TV Shows showing that context is everything. My journey would have made very boring TV, we have to bear in mind everything is accelerated for that "watch factor" and for it to be sexy and appealing to viewers. Let me know what you think?

This week I discuss how comparing ourselves to others is wasted energy and how we should be looking inwards and focused on outdoing ourselves.

The end of an era but the beginning of another. This week I reflect on the last 15 months working with Paul Dermody Online Coach who guided me along my journey. Paul has given me the tools and the confidence to be able to drive the next phase of my journey on my own, while I will miss our daily voice notes I feel totally ready to smash this next part of my life flying solo. I want to say a massive...

This week I ask you why all the low points and realisations along the way still have not gotten you to take action. I share what I ignored along the way and what was different this time that caused me to start my journey.   Insta @lisamariesheehy

This week I cover alot of different aspects of how we should approach the things we can change and can learn to accept the things we cant change about ourselves. I share some personal examples of how I overcame self hate and how I view my own imperfections now.  

This week I talk about a question I was asked by people alot on my journey when I would be eating perceived "bad foods" in their eyes. We have a role to show those around us that it does not have to be restriction or gluttony - that there is that sweet spot in the middle SUSTAINABILITY.

This time of the year we can often be hard on ourselves on not hitting all the daily or weekly aims we have and then we give up. This week I share some advice and analogies that helped me appreciate the progress from the week before and use it as an aim for the next week instead of giving up because I didnt do everything "perfect".

This week I give you many things to consider when facing new year goals. It dosnt have to be all or nothing or start new years day or you have failed. Let me know what you are hoping to achieve this year when you listen to the episode.

This week I talk about identifying pitfalls in our goal setting so we can be prepared when things go off track that it wont throw us off track too much. 

This week I share my experience of Christmas last year when I was in the mid way point of my journey and how I removed the fear of what is a few days out of in 365 days in a year

This week I talk about taking your own advice to try and remove the emotion and stories we build around situations. Things happen and we make it personal we forget to think about where other people are coming from and we create problems where there are none. If this sounds like you give this weeks episode a listen for some practical tips to avoid this.