The Lisa Marie Sheehy Podcast

This week I give a very honest and raw account of why I have not been active sharing my journey on the podcast recently. I have been very hard on myself for putting on a stone weight but I have forgot all the amazing things that have been happening in my life at the same time. We often focus on the negative and beat ourselves up so I am working on trying to get my mindset back  on track as I feel...

This week I discuss the mindset behind transitioning in life and how these life changes can actually help you jump start your journey

This week I discuss the pressure around our calendars filling up coming upto the holidays but break down how much time we actually have and can still get our routine in check, reduce bloating and even drop a few pounds to feel great around the holiday period which will put us in a great place to drive forward again in the new year. New year new you is bullshit so dont binge now until Christmas and...

This week I use an analogy to help you come to terms with the factors you need to consider when starting your journey.

This week I talk about how we can best approach getting back on our journey after time away. We all know what feeling groggy, bloated sick of eating and drink out then bang we step on the scales and we panic. I give you some home truths on my experience in this episode.

In this weeks episode I delve into some of the reasons we can put back weight on after loosing it and talk about the challenges we face if this happens and how to overcome them. I received alot of messages from people who are struggling and I really hope this episode helps you reset.

This week I take you through an exercise I did to figure our how I was spending my hours in the day and week and made some interesting discoveries and alterations as a result. I give practical advice on how you too can see trends and opportunities to do more of what you love.

This week I discuss how fear can be crippling too us and share my thoughts on how we can overcome it. If we are worried for so long that something may happen and we spend all that time miserable, one or 2 things will happen. Our fear came true and we just spent longer in misery or we just wasted years of our life worrying just to figure out our worst fears didnt come true.

This week I talk about the wins I have made over the last week by taking control of my own journey to reign myself in and be the person I want to be and how you can apply this to your own life. 

This week I ask you to face yourself and all that you dont like or what you want to change in yourself. When we avoid our shortcomings we are prolonging the pain and robbing ourselves happiness. 

This week I talk about how looking for accountability for yourself through tracking or an app or with the help of someone else is intrinsically linked with habit building. You should be focusing on using this tool to help you cement habits moving you towards your goal instead of using a PT to just focus on weight loss results - its the process that gets you there.

This week I talk about how looking for accountability for yourself through tracking or an app or with the help of someone else is intrinsically linked with habit building. You should be focusing on using this tool to help you cement habits moving you towards your goal instead of using a PT to just focus on weight loss results - its the process that gets you there.

This week I discuss some areas of my life I found myself still a little closed minded in and how I broke through that and starting to reap the rewards. 

This week I help you decipher from your own thoughts and beliefs about yourself and the other voice in your head

This week I share some struggles iv been going through and want to share my thought process with you which will hopefully help you. Putting on a few pounds is more than the scales but the feeling, the lack of routine, bloating, lack of sleep and recovery, not feeling strong, identity struggles and so many other things. We can catastrophize or we can be aware and say I had my fun, let my eye off th...

This week I share my experience with performing terribly in the gym but I showed up and that is the most important thing. I delve a little deeper showing the value of turning up in all aspects of your journey and making it easier to stay in control.

This weeks episode follows on from last weeks episode on seeing if you have an unhealthy relationship with food. It helps you figure out if you need to look at some steps to help you and what they might be.

This week I outline some of the signs you can spot if you think you may have an unhealthy relationship with food based on your Talk, Emotions & Actions. This is Part 1 of 2 - next week I will follow up with some solutions and how to know where to find help if you feel like your struggling.

This week I talk about the bullshit quick fixes bottled up and sold to vulnerable people. The quick fixes led to long term fat gain & a distorted relationship with food and the ling term approach leads to long term results. Which result do you want? Patience is the key here *Disclaimer on the language on this one*

This week I discuss how when making decisions we should be taking a decision by decision approach but when looking at overall progress we should be looking at trends over a few weeks.  Theres alot covered in this weeks episode and I use a helpful analogy to relay this message that will hopefully stick with you.

This week I discuss the importance of support on our journey but avoiding using them as crutches. We are 100% responsible for our own journey and when other people let us down we cant use that as an excuse to give up. Have a listen and let me know what you think. 

This week I talk about why I made the decision to move from home workouts back to the gym with Frewens Fitness and the benefits iv felt with my first week down. See if you can relate with where I was at a year working out out from home. Are you back now that the gyms are open?

Perspective is everything. One persons perceived fail could be anothers success. If you find that you are being hard on yourself on your fat loss journey - This ones for you. 

This week I talk about learning to trust yourself with food and getting that sense of control as food will always be there. If you still fear of reverting back to your old self or want to continue to guard against it this episode is for you. Let me know what you think.

This week I go back to basics. If you need to refocus on your goals or starting your journey now this episode will guide you on what the main things you should be considering when aiming to achieve your goals.