The Lisa Marie Sheehy Podcast

This week I share some tips on how I prepare food to set me up for success. I also give some ideas on low calorie swaps that you may find of benefit. Instagram @Lisamariesheehy

This week I discuss the importance of listening to the feedback our body tells us and acting on it but also guarding against stories we tell ourselves - its a bit of a balancing act

This week I share some easy reads that helped me at the start of my journey. I always told myself that I dont read, its not my thing and now I read nearly everyday. I find the inward self reflection it provides really beneficial. So have a listen and let me know if you agree with the books I recommend and if your going to give them a try in paperback or audible.

On this weeks episode of the podcast I ask are we eating without thinking or making a conscious decision to over eat? I talking about my experience with feeling like I had no control with food and steps I took to overcome it. Let me know what you thought of this weeks episode Instagram @Lisamariesheehy

This week I discuss my process of building and breaking habits with a practical focus. I gave some ideas on how you too can structure your days to get the most out of them.

In this weeks episode I discuss getting more out of your home workouts by removing distractions. I have spent 2 hours on what should be a 30-40 minute work out by letting distractions take over and not focusing on the task at hand and wasting so much time. If you feel like that`s you give this weeks episode a listen. @Lisamariesheehy

Today marks 1 year working with my online personal trainer Paul Dermody. In this weeks episode I share what I looked for in a coach and help you figure out what you can do to find the right fit for you based on your aims and needs.

In this weeks episode of the podcast I discuss who we identify as  people and how this affects the everyday decisions we make daily this may be positive or negative. Eg: I have no patience, I`m a plain eater, I`m not a reader etc....you get the idea 

This weeks podcast is a little different, For those of you like me that are finding these restrictions harder than the previous lockdown this one is for you. I want to challenge you to get even more productive than the last lockdown I think we have painted all we can paint - lets try to take any positives of this situation that we can. We can only control our reaction to this situation so instead...

When I started my journey - it wasnt a monday, the stars didnt align. This week I talk about how we keep putting things off waiting for the perfect timing which doesn`t exist.

This week I talk about another story we tell ourselves - If this is an excuse you use like I do from time to time you need to listen to this one.

This week I tried to do something a little different comparing how we approach goals and using an analogy to try to simplify the message.

If you have ever told yourself like I have " I know what to do, I just cant get myself to do it" you need to give this weeks episode a listen.

This one is for the ladies and being aware how our menstrual cycle can affect us in our day to day lives and when striving for fat loss

This week, I talk about our language and reaction towards some foods and give examples from my own experience spiraling from eating particular foods but how my realisation of this principle empowered me and transformed my relationship with food

In this weeks episode I give a simplified explanation on the role of exercise if fat loss is your goal and touch on some practical tips to make it sustainable in the long run.

In this weeks episode, I get you to question what information you apply in your own life. From "They say" to sponsored adds targeting our insecurities its hard to know what to listen too and what to weed out.

This week I talk about the stories we tell ourselves that limit our potential in doing what we want to do.

This week I talk about finding that balance between living your life and being in fat loss mode. Life is not one big diet

This week I talk about what we are not actually ready for, I give examples of all the times I forced myself to do things in an effort to lose weight but I wasnt ready in my approach or mindset.

This episode discusses impatience & looking at the wrong markers in success Instagram @lisamariesheehy 

This week I talk about the importance of self love, investing in yourself and not getting your feelings about yourself from external sources

This episode covers some issues I faced with insecurity which results in defensiveness and projection. I give some very real life examples.  

This episode focuses on helping you develop goals using methods I used along the way.

In this episode I give tips on how to keep you on a balanced and enjoyable journey instead of using the all or nothing approach.