Matt McNeil
The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
You’re a professional... you’ve worked hard and overcome many obstacles to get where you are today. You’re the person everyone turns to for the right answer at the right time. That carries a tremendous amount of responsibility; being in charge means taking care of those you work for and with, as well as your family. But, who takes care of you? Who do you turn to? That’s where LiftAffect comes in. With our help, together we can offer real solutions with real results. The road to get where you are wasn’t easy and the one ahead may not be either, but together we’ll help you through any challenge...
Author
Matt McNeil
Category
Podcast website
Latest episode
Jun 26, 2026
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Episodes
Episode 37 - Generational Confusion 21.07.2023 49:43
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl discuss the struggles flight students face and the impact of generational differences in the safety-critical crew environment. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 P...
Episode 36 - Repairing Relationships, Ego Management, and Optimal vs. Suboptimal Support for Pilots 14.07.2023 51:25
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl discuss strategies for mending broken professional relationships, why you're probably being over emotional, and optimal vs. suboptimal help for pilots. Enjoy! For more information, please visit the following websites: - Lift...
Episode 35 - Scientific Savvy: The Conclusion of Good vs. Bad Science - Part III of III 07.07.2023 52:55
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, join Matt and Karl as they wrap up their three-part series on the factors that distinguish good science from bad science. Tune in to discover the intriguing insights and key differentiators that define the world of scientific research. Enjo...
Episode 34 - Scientific Savvy: Bias - Part II of III 30.06.2023 47:05
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, join Matt and Karl as they continue to distinguish the differences between good science and bad science. In today's discussion they delve into the nuances of personal and scientific study bias. Enjoy! For more information, please visit th...
Episode 33 - Scientific Savvy: Unraveling the Art of Well-Designed Experiments -Part I of III 23.06.2023 54:33
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, join Matt and Karl as they scratch the surface on the captivating world of scientific inquiry. Discover the nuances that distinguish good science from bad science and gain invaluable insights into the types of experiments that underpin and...
Episode 32 - Mental Health 101 17.06.2023 47:55
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode Matt uncovers the basics of mental health disorders, unveils eye-opening statistics, and illuminates the path towards supporting and empowering others through emotional struggle. Enjoy! For more information, please visit the following webs...
Episode 31 -Random Personal Questions,Your Nose, and The Oxygen Advantage 09.06.2023 52:11
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode Matt delves into personal questions from listeners and goes deep into the risks of breathing from your mouth. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with Li...
Episode 30 - Ankle Monitors, Gardens, Values, and the Possibility (or Impossibility) of Balance 02.06.2023 44:05
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode Matt and Karl discuss the areas of life where the "wheels come off" and the secret to unlocking your true values, even in the midst of the relentless demands and pressures of the professional world. Enjoy! For more information, please visi...
Episode 29 -Love in the Age of Infinite Options 26.05.2023 43:30
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode Matt and Karl discuss Navigating Intimacy, Monogamy, and the Perils of Swiping Right. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook...
Episode 28 -The Basics of Willpower 19.05.2023 42:26
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode Matt and Karl discuss the importance of Willpower and ways to increase it. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram...
Episode 27 - 6 Month Look Back, Junkfood News, Control and Precision 12.05.2023 53:56
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode Matt and Karl discus lessons learned from 6 months of the podcast, where we're headed, why the news leads might not be helping you, and one way to create a lot more success in your life. Enjoy! For more information, please visit the follow...
Episode 26 - One Big Save, Farming Out, Second Brains, and Staying Organized Amidst Chaos 05.05.2023 45:47
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode Matt and Karl discuss the value of time and strategies for organizing your life. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Ins...
Episode 25 - Perfectionism, Performance, and Participation Awards 28.04.2023 44:16
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode Matt and Karl discuss why perfectionism erodes morale and performance and how to overcome it. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - F...
Episode 24 - Butts, Guts and Building Trust 21.04.2023 47:02
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode Matt and Karl discuss medical procedures, the dangers of healthcare avoidance, building trust in high risk environments, and strategies for effective leadership. Enjoy! For more information, please visit the following websites: - LiftAffec...
Episode 23 - How to Wreck Your Marriage and How to Begin To Fix It 14.04.2023 44:20
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode Matt and Karl discuss the science behind factors that negatively and positively impact relationships. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect...
Episode 22 - Firehoses, The Power of One, Near Misses, and the Delusions of Starting a Business 07.04.2023 55:22
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode Matt and Karl dive down a smorgasbord of rabbit holes related to human psychology, aviation safety, and the sexy delusions of entrepreneurship. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1...
Episode 21 - Peak Performance, Attention, and the Pain of Progress 31.03.2023 50:41
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode Matt and Karl discuss the fundamentals of peak performance and practical strategies for creating dramatic improvement in our craft. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Web...
Episode 20 - Executives, Creativity, And The Importance Of The Third Wire 24.03.2023 51:47
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode Matt and Karl discuss the fundamentals of executive coaching, why creativity matters for success, and techniques for physical and psychological grounding when the temperature is too hot. Enjoy! For more information, please visit the follow...
Episode 19 - I Just Can’t Sleep! 17.03.2023 46:43
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl discuss last ditch strategies for sleep when all else has failed. Enjoy!! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - In...
Episode 18 - Strategy = 1% 10.03.2023 43:20
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl discuss why most diets fail, the importance of camera apertures, and latest updates from The V1 Project. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Conne...
Episode 17 - Sleep Part III: Special Addition Review 03.03.2023 32:02
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt reviews key takeaways from the critically acclaimed book: "Why We Sleep, Unlocking The Power Of Sleep And Dreams" by Matthew Walker. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Proj...
Episode 16 - Sleep, Ways to Check Yourself Before Your Wreck Yourself! 02.03.2023 43:47
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl discuss the importance of sleep, how to lose it, and how to find your way back. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: -...
Episode 15 - Teaching Old Dogs New Tricks 01.03.2023 55:40
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Matt and Karl discuss practical techniques for applying an elite mindset in the training environment. For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Insta...
Episode 14 - Loss, Overwhelm, Ways Out & Ways Through 01.03.2023 46:18
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode Matt and Karl discuss the difficulty of loss, overwhelm, and ways to navigate the storm. For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - In...
Episode 13 - Why Happiness Makes Us So Miserable 01.03.2023 39:08
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode Matt and Karl discuss why chasing happiness might not be such a good idea, and Matt offers an alternative perspective on finding pleasure and gratification. Enjoy! For more information, please visit the following websites: - LiftAffect Web...
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