Matt McNeil
The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
You’re a professional... you’ve worked hard and overcome many obstacles to get where you are today. You’re the person everyone turns to for the right answer at the right time. That carries a tremendous amount of responsibility; being in charge means taking care of those you work for and with, as well as your family. But, who takes care of you? Who do you turn to? That’s where LiftAffect comes in. With our help, together we can offer real solutions with real results. The road to get where you are wasn’t easy and the one ahead may not be either, but together we’ll help you through any challenge...
Author
Matt McNeil
Category
Podcast website
Latest episode
Jun 26, 2026
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Episodes
Episode 62 - Premium ”Sneak Peak” Episode 2: AMA #1 - Navigating Polarizing Political Disagreements and Munchausen Syndrome By Proxy 05.01.2024 30:09
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Welcome to the Premium "Sneak Peak" of the 1st AMA (Ask Matt Anything) episode, part of the LiftAffect Premium Podcast. In this episode, Matt and Karl answer Premium Podcast Subscriber questions. Enjoy! For more information, please visit the following web...
Episode 61 - So Long 2023. How To Make 2024 Count. 31.12.2023 21:03
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode Matt discusses strategies for reflecting on 2023 to set 2024 up for success. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagr...
Episode 60 - Holidays, Positives and Negatives, and Appreciation Amidst Difficulty 22.12.2023 44:02
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode Matt and Karl explore the benefits of fully embracing the positive and negative aspects the holiday season brings, and what they're grateful for amidst life challenges. Enjoy! For more information, please visit the following websites: - Li...
Episode 59 - Personal Boundaries During The Holidays 15.12.2023 36:22
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode Matt and Karl discuss strategies for setting personal boundaries to reduce stress during the holiday season. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with Lif...
Episode 58 - A Deep Dive Into Personal Integrity: Part V of V: Feeling Through, Transparent Communication, & Irreproachable Agreements 08.12.2023 47:55
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Join Matt and Karl for Part V in our five-part series as they conclude their deep dive exploration into the aspects of character that comprise personal integrity. In this episode they explore the importance of feeling through, communicating transparently, a...
Episode 57 - A Deep Dive Into Personal Integrity: Part IV of V: Embrace The Negative, Growth, and Sublime 01.12.2023 49:19
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Join Matt and Karl for Part IV in our five-part series as they explore the journey toward greater personal integrity. In this episode, explore the power of embracing failure, orienting toward growth, and connecting with the sublime. Enjoy! For more inform...
Episode 56 - A Deep Dive Into Personal Integrity: Part III of V: Radical Responsibility and Results 24.11.2023 30:47
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Join Matt for Part III of our five-part series as he explores the profound journey of cultivating and executing greater integrity in life. In this episode, delve into the concept of taking radical responsibility and unlocking the power to generate impactful...
Episode 55 - Premium ”Sneak Peek” Episode 1: Pilot Healthcare Avoidance | WilliamHoffman, M.D. 23.11.2023 27:00
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this "Sneak Peek" inaugural Premium Episode of the LiftAffect Podcast, Matt engages in a riveting conversation with Dr. William Hoffman into the complex world of healthcare behaviors unique to military and civilian pilots. Gain valuable insights into t...
Episode 54 - A Deep Dive Into Integrity - Part II of V: Trust and Truth 17.11.2023 35:13
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Join Matt and Karl for Part II of V as they delve deep into the essence of Integrity. Uncover the intricacies of cultivating and sustaining unparalleled levels of Trust and Truth. Enjoy! For more information, please visit the following websites: - LiftAffec...
Episode 53 - A Deep Dive Into Personal Integrity: Part I of V 10.11.2023 55:19
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! Welcome back to the LiftAffect Podcast! In our second season kickoff, hosts Matt and Karl delve into the first part of a five-part series on Integrity. Join us for a straightforward, insightful discussion on living authentically and the impact of Integrity...
Episode 52 - One Year of the LiftAffect Podcast! 03.11.2023 1:05:41
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl reflect on the invaluable lessons they've gathered over the past year and offer an exciting glimpse into the future of The LiftAffect Podcast. Enjoy! For more information, please visit the following websites: - LiftAffect W...
Episode 51 -The Jump Seat Debacle = Changes Need to Happen 27.10.2023 47:57
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl discuss how recent events in the jump seat highlight a pressing need for industry change. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAff...
Episode 50 - The ”Self-Help” Myth, Directing Others to Help, and Integrity 101 20.10.2023 32:32
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl discuss Matt's aversion to "self-help", the correct way to direct others to getting help, and a primer on Integrity. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Web...
Episode 49 -What Actually is ”The Zone” Anyway? 13.10.2023 50:39
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl discuss the zone of optimal functioning. What It is, what it isn't, and how to find it. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffec...
Episode 48 -Overcoming Checkride-itis 101 06.10.2023 44:57
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl discuss immediate and actionable strategies to improve performance when all eyes are watching! Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with Li...
Episode 47 - When Having a Side Hustle is a Good Idea vs. a Bad One 29.09.2023 45:37
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, join Matt and Karl as they dive deep into the world of "Side Hustles," unraveling the common pitfalls and revealing actionable strategies to minimize risks and boost your chances of thriving. Enjoy! For more information, please visit the...
Episode 46 - Motivation and Commitment: Crushing Procrastination - Part II of II 22.09.2023 32:58
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl delve even deeper into the art of nurturing motivation for what truly counts. Join them for the conclusion of their two-part series as they explore insights and strategies to keep your motivation for what matters most. Enjoy!...
Episode 45 - Motivation and Commitment: Unveiling Drive - Part I of II 15.09.2023 42:52
Click here to become a subscriber to receive exclusive content ! Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, part one of a captivating two-part series, join Matt and Karl as they embark on an illuminating journey into the foundational layers of human behavior that drive us to set goals, chase dreams, and stay dedicated to our pursuits. Enjoy! For...
Episode 44 - The Power of Self-Awareness and Curiosity 08.09.2023 45:52
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, join Matt and Karl as they explore the crucial role of awareness and curiosity in personal and professional growth, shedding light on how self-awareness can be a superpower. With real-life anecdotes and experiences, they discuss the importa...
Episode 43 - Spiders, Narcissism, and Why Polarizing ”Conversations” at Work = An Inherently Bad Idea 01.09.2023 46:33
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl try to keep things light. You be the judge. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Yo...
Episode 42 - Modern Air Travel Realities: Navigating Concerns and Insights to Move Ahead 25.08.2023 43:38
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, join Matt and Karl as they delve into a recent travel encounter that left a lasting impact. From sharing personal anecdotes to discussing actionable insights, they explore the lessons learned, forward-looking perspectives, and future possib...
Episode 41 - Effective helping 101 18.08.2023 50:26
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl discuss the value of empathy over sympathy, why advising may be inadvisable, and actionable steps you can take to helping others in need. Enjoy! For more information, please visit the following websites: - LiftAffect Website...
Episode 40 - KNOWING THE GIG 11.08.2023 49:49
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, Matt and Karl explore the psychology difference between CEOs and Entrepreneurs, OPM, and the Importance of Understanding Your Role. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project We...
Episode 39 - Why Plan Tomorrow Today? 04.08.2023 34:14
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In the episode, Matt and Karl discuss the impact of proper (and improper) planning and why less equates with more. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on...
Episode 38 - How’s Your Constellations Doing? 28.07.2023 35:45
Click here to become a subscriber to receive exclusive content ! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter ! In this episode, join Matt and Karl as they delve into the crucial aspects of life that have a profound impact on your psychological well-being. Enjoy! For more information, please visit the following websites: - LiftAffect Website - The V1 Project Websit...
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