The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this candid and unexpected conversation, Matt and Karl dive deep into the topic of burnout. They explore the differences between stress and burnout, discussing the clinical definition and symptoms of burnout. They also share personal experiences with fee...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this episode, Matt and Karl dive deeper into the essential elements of creating a thriving business. They explore the intricacies of life cycle use cases and how to identify and leverage key stages in a product's journey. They also discuss the importance...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this episode, Matt continues his exploration into the mechanics of building a successful business as he dives deep into the crucial role of market segmentation. Enjoy!   For more information, please visit the following websites: - LiftAffect Website - Th...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this episode, Matt and Karl continue their discussion on building a successful "Side Hustle" business. They expand on their discussion by revisiting Episode 8, focusing on the powerful 80/20 principle and how it can be applied to optimize your efforts an...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this episode, Matt discusses some early fundamental lessons and observations on entrepreneurship, value creation, and problem solving. Enjoy!   For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website   Con...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this episode, Matt and Karl explore the three most important aspects of finding, choosing, and successfully starting a business you can actually succeed at. Enjoy!   For more information, please visit the following websites: - LiftAffect Website - The V1...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this episode, Matt and Karl delve into the rarely discussed downsides of the popular advice to "follow your passion." While pursuing your dreams can be a noble and fulfilling endeavor, it's essential to understand the potential pitfalls and challenges th...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this thought-provoking complimentary Premium Episode, Matt sits down with Brian Arnet, ATP, a former commercial airline pilot who has transformed his life and career to become a Mental Performance Coach. Brian shares his personal journey, discussing the...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this rebroadcast of episode 32, Matt uncovers the basics of mental health disorders, unveils eye-opening statistics, and illuminates the path towards supporting and empowering others through emotional struggle. Enjoy!   For more information, please visit...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   The conclusion to this three part series, Matt and Karl discuss the remaining "Big Ticket" recommendations in the FAA Aviation Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC) report. This is a must-listen episode for anyone interest...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this episode, part 2 of Matt and Karl's discussion on the Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC) report. They unpack the committee's key findings and proposals, covering: - The ARC's assessment of existing mental health...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this episode, Matt and Karl take a deep dive into the highly anticipated Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC) report. They unpack the committee's key findings and proposals, covering: - The ARC's assessment of existing...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In the previous episode, we explored the fascinating psychology and behavioral strategies behind effective goal setting. But the pursuit of aspirations doesn't end with mere planning – it's a continuous journey that requires unwavering dedication and resili...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   From personal aspirations to professional ambitions, setting goals is a fundamental aspect of human endeavor. In this episode, join Matt and Karl as they delve deep into the psychological and behavioral aspects of goal setting, uncovering the intricate scie...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this rebroadcast of one of our most listened-to episodes, Matt and Karl discuss why chasing happiness might not be such a good idea, and Matt offers an alternative perspective on finding pleasure and gratification. Enjoy!   For more information, please v...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this episode, Matt and Karl discuss the journey toward heightened sensitivity and the path back to rationality, offering insightful strategies for regaining equilibrium in an increasingly turbulent world. Enjoy!       For more information, please visit t...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this episode, Matt and Karl discuss the risk of over-identification, the upside and downside of giving and receiving advice, the intricacies of making decisions, and other musing. Enjoy!   For more information, please visit the following websites: - Lift...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this episode, Matt and Karl conclude their discussion on the impacts of our usage of technology. Enjoy!   For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website   Connect with LiftAffect on: - Facebook -...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this rebroadcast of our most listened-to episode, Matt and Karl discuss the difficulty of loss, overwhelm, and ways to navigate the storm.    For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website   Conne...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this episode, Matt and Karl continue their exploration on the impacts of our usage of technology. Enjoy!   For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website   Connect with LiftAffect on: - Facebook -...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this episode, Matt begins an exploration on the impacts on our usage of technology. Enjoy!   For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website   Connect with LiftAffect on: - Facebook - Instagram - T...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   In this episode Matt and Karl look at the science and art of finding ground zero for improving all aspects of your life. Enjoy!   For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website   Connect with LiftAff...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   Embark on the final leg of Matt and Karl's conversation on Attention Deficit Hyperactivity Disorder (ADHD). In this concluding episode, Matt explores a spectrum of available treatments, delves into their effects, and provides a clear, quick, and concise che...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   Join Matt and Karl as they continue their conversation on Attention Deficit Disorder (ADD). In this episode, Matt delves into the intricacies of why ADHD is classified as a disorder, explores its prevalence, examines potential causes, and highlights key cli...

Click here to become a subscriber to receive exclusive content ! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter !   Join Matt and Karl as they break down the basics of Attention Deficit Disorder (ADD). Get a quick and easy understanding of ADD, perfect if your curious about the fundamentals. Enjoy!   For more information, please visit the following websites: - LiftAffect...