The Life Transformer Show

In this episode of The Life Transformer Show, Tara reveals the 5 simple ways anyone can do to stay focused, boost happiness, and feel positive during uncertain times.  What You Will Learn In This Episode: Overcoming the negativity of uncertainty to feel happier and positive What helps with mindset during these uncertain times How to stay focused and productive when times are hard The simple way to...

In this episode of The Life Transformer Show, Tara is joined by the wonderful Kelly Pegg, aka The Hot Mess Mum. Kelly discusses the common issues and struggles mums wanted to lose weight have to go through. She also reveals why her obsession with getting her dream body became unhealthy and unsustainable.  What You Will Learn In This Episode: Why many ladies can become obsessed with weight loss, an...

In this episode of The Life Transformer Show, Tara is joined by Nicola Buckley who specialises in helping women rediscover clarity of who they are, boost confidence, and enjoy life to the full. Nicola reveals the 5 simple steps you can use to build clarity and confidence in your life to boost happiness and understanding. What You Will Learn In This Episode: How Nicola helps women rediscover their...

In this episode of The Life Transformer Show, Tara is joined by the wonderful Kimberly Louise, a solution-focused hypnotherapist who specialises in helping women wellness, hypnobirthing, and pregnancy support. Kimberly reveals the truth about anxiety and stress, how to manage negative thoughts, and how she is helping women get through the worries of childbirth. What You Will Learn In This Episode:...

In this episode of The Life Transformer Show, Tara reveals everything you need to know about cravings, why we get them and how to overcome them. She also explains how to know the difference between the fad weightloss products to the ones that will actually help you achieve your goals. What You Will Learn In This Episode: Why fad diets and products won't help you lose weight long term How to know t...

In this episode of The Life Transformer Show, Tara reveals the best approach to weight loss and how you can maximise results in as little time as possible without giving up your favourite treats. What You Will Learn In This Episode: Why you shouldn't always fall for the transformation pictures you see online Calorie reduction what we need to know to lose weight while enjoying your favourite foods...

In this episode of The Life Transformer Show, Tara reveals the answers to 8 of the biggest questions about weight loss. Revealed in this episode: Dos eating carbs in the evening make you put on weight? Does eating small meals often speed up your metabolism? How many meals a day should I eat for weight loss? Can stress be good for you? What are the best exercises to do after a C-section? Do carbs c...

In this episode of The Life Transformer Show, Tara is joined by one of her wonderful Life Transformers, Sophie Hammett. Sophie shares her transformation story and the struggles of living with PCOS.  What You Will Learn In This Episode: How Sophie found the motivation to 'make a start' and finally transform her life to get the body she deserves Sophie's journey with PCOS and how she transformed her...

In this episode of The Life Transformer Show, Tara is joined by the wonderful Vicki, aka The Honest Mum to discuss the importance of looking after yourself when looking after a family, how to focus on your career when you live a busy and hectic life, and how to make your goals a priority, even when you don't have time. What You Will Learn In This Episode: What inspired Vicki to create a guide on h...

In this episode of The Life Transformer Show, Tara reveals everything you should know about caffeine. She weighs up the pros and cons of drinking coffee and the effects it can have on weight loss.  What You Will Learn In This Episode: How to overcome feeling overwhelmed and start your fitness journey to transform your body How to boost self-confidence and feel happy in your own body The simple ste...

In this episode of The Life Transformer Show, Tara is joined by Sian who has been a 'Life Transformer' for several years. Discover how Sian transformed her life from depressed and unhappy with her body, to energetic and healthy.  What You Will Learn In This Episode: Sian's life before joining the life transformer, and how she overcame the challenges many ladies are faced with after giving birth. H...

In this episode of The Life Transformer Show, Tara reveals the truth about diet culture, and why there is so much confusion around the topic of nutrition and dieting.  What You Will Learn In This Episode: The truth about diet culture and why so many people get it wrong How to stop dieting from feel like a constant battle The emotional effects caused by dieting The only diet you need to reach your...

In this episode of The Life Transformer Show, Tara i s joined by Rhian Williams . Rhian is a mum of 2 who decided to get in touch with Tara in January after years of feeling "tired (she was only 35) and rubbish". Discover how Rhian transformed her life from feeling old and tired, to confident and energetic. What You Will Learn In This Episode: Why Rhian never noticed a difference with fad diets an...

In this episode of The Life Transformer Show, Tara reveals the truth about binge eating, how it can affect both physical and mental health, the damaging effects of social pressures and how to overcome them to live a happy and healthy life without feeling self conscious and jealous. What You Will Learn In This Episode: Discover the truth about 'binge eating' and what it really means  The mental eff...

In this episode of The Life Transformer Show, Tara is joined by Claire Baker, a women's life coach who teaches ladies how to find their flow by living in sync with their menstrual cycle. Claire reveals everything you need to know about your menstrual cycle, how to prepare for each phase, and how to live happy and positively during the changes our body goes through. What You Will Learn In This Epis...

In this episode of The Life Transformer Show, Tara reveals the common reasons why it can feel so hard to start your weight loss journey, why we put up barriers, and how to overcome them to get on track of dropping the weight and getting the body we deserve. What You Will Learn In This Episode: The simple steps you can start today to lose weight and feel healthier Nutrition and why it's important t...

In this episode of The Life Transformer Show, Tara reveals everything you need to know about intermittent fasting. You will learn the pros and cons, how it could benefit you and your weight loss, and how to decided if intermittent fasting is right for you. What You Will Learn In This Episode: What is intermittent fasting and how it can help you lose weight The benefits of intermittent fasting and...

In this episode of The Life Transformer Show, Tara is joined by Gemma, one of her Life Transformers who reveals how she lost weight, built her confidence and finally got the body she deserved. Gemma also reveals her BIG weight loss secret and how it helped her achieve her goals. What You Will Learn In This Episode: Gemmas struggles and how she overcame them to live a happier lifestyle  How Gemma q...

In this episode of The Life Transformer Show, Tara reveals how to effectively stay on track of your weight loss goals during lock-down. She also lists the types of foods we can snack on without feeling guilty, and how to increase productivity during challenging times. What You Will Learn In This Episode: How to stay focused on your health and fitness during lock-down Healthy snacking options that...

In this episode of The Life Transformer Show, Tara is joined by Jill Ritchie, energy & positivity boosting life coach, revealing the secret to self acceptance and living a healthy happy life.  What You Will Learn In This Episode: How to break old habits that are affecting your weight loss efforts Jill's story and how she went from a stressful demanding job to a job she loves Top tips on dealing wi...

In this episode of The Life Transformer Show, Tara reveals the simple strategies she is currently using to stay positive, productive, and on track to achieving her goals during the pandemic.  What You Will Learn In This Episode: Tara's simple strategies to staying focused and productive during quarantine The habits that should be avoided when quarantined at home Top tips on creating routines to st...

In this episode of The Life Transformer Show, Tara reveals everything you need to know about fattening foods, how to deal with a sweet tooth, and why weight loss seems so hard to achieve.  What You Will Learn In This Episode: Fattening food myths busted wide open The type of foods that could be contributing to weight gain Why weight loss can often seem impossible, and simple ways to make it more a...

In this episode of The Life Transformer Show, Tara is joined by Wendy Derick, master NLP coach to discuss anxiety and how to deal with it, especially during the challenging time we are all currently experiencing.  What You Will Learn In This Episode: The many ways to stay calm and positive during the Coronavirus outbreak Social media and the affects it can have on your mental health How to feeling...

In this episode of The Life Transformer Show, Tara is joined by Laura Bryan, the lady behind the 'Mind Nourishing' account on Instagram. They reveal everything you need to know about understanding how to maintain a healthy gut, feel better and lower stress levels as a busy mum.   What You Will Learn In This Episode: How you can enjoy food without worrying about calories or feeling guilty How food...

In this episode of The Life Transformer Show, Tara is joined by the wonderful @LauraCleanaholic to discuss the importance of stepping out of your comfort zone, keeping organised to stay healthy mentally and physically, and increasing happiness and reducing stress & anxiety by not comparing yourself to others. What You Will Learn In This Episode: How Laura became a business owner How to improve you...