The Life Transformer Show

In this episode of The Life Transformer Show, Tara is speaking with Kelly Harris, and they are talking about all things skin care. As weight isn't the only part of your body that you should look after and pay attention to. So Kelly answers some questions on the best products to use. And how often you should be looking after your skin. How to keep mask acne under control. And some great answers to...

In this episode of The Life Transformer Show, Tara talks about how you need to stop torturing yourself and how she can help transform your life. So you need to stop thinking about food being "sins" or "forbidden". Tara shows you how to find balance in your life to enjoy your life and not torture yourself for having meals you enjoy. How you can build sustainable habits to really transform your life...

In this episode of The Life Transformer Show, Tara breaks down a message she had about how a person had done a large amount of exercise for the week and had still gained weight. She touches on why we do workouts regularly, the life benefits you get from exercise and how if you have put in a lot of effort into exercising during the week. Why do you feel exactly in the same place? Or feel you have g...

In this episode of The Life Transformer Show, Tara speaks with Debs about her journey from all the fad diets she has tried over the years. To how she has discovered a way to re-invent herself forever moving forwards. She has an amazing story about how she's overcome some pretty big hurdles and challenges.    What You Will Learn In This Episode: How to spot a fad diet. How fad diets fail every time...

In this episode of The Life Transformer Show, dives into some Q&A. Discussing a range of things such as shift working, chats about alcohol and protein. How you can build routines in and around your life. How alcohol can really throw your week and your routines out completely. How you can bake your very own happiness cake! Two main tools for fat loss! Protein powder and how you can use it.    What...

In this episode of The Life Transformer Show, Tara builds on enjoying celebrations and still losing weight from a couple of weeks ago. And now looks at how you can enjoy your weekends and still lose weight as well. How it's important to work out your calorie allowance for the week. And how you canbank up some of your calories for the weekend. So you can enjoy yourself a little bit more and still c...

In this episode of The Life Transformer Show, Tara talks with Katherine who is a relationship coach, writer and speaker that specialises in helping people with relationships while bringing up their families and young children. How you can communicate with your partner and make a strong and happy balance with each other. How you can make your partner aware that they are too disconnected from the fa...

In this episode of The Life Transformer Show, Tara talks all about how you can enjoy celebrations and still lose weight. How you can enjoy things such as Easter and birthdays. Enjoy those hot cross buns, and chocolates. How to not feel guilty about eating these foods. Giving yourself the green light to enjoy yourself. But how building those great habits can mean your celebrations and letting your...

In this episode of The Life Transformer Show, Tara talks all about metabolism. How it works and what it does in your body. Working out the base metabolism, how many calories your body burns just staying alive. So if you woke up and laid in bed all day. How many calories your body burns. Then working out how many calories you're burning in your day to day before exercise as you're then able to trac...

In this episode of The Life Transformer Show, Tara tells you a story about Amy and her non-scale victory that she had. And shares with you more non-scale victories and how celebrating those victories can really keep you on track to building a healthy balanced lifestyle. Managing progress and expectations with your goals making your life better.   What You Will Learn In This Episode: How you can wi...

In this episode of The Life Transformer Show, Tara helps talk through the as of recording the brand new Life Transformer Habit Tracker. There are tips on how the journal works and how you can track your habits to achieve your goals. Anything you need to track and pay attention too Tara will walk you through how you can do it.   What You Will Learn In This Episode: All about the Life Transformer Ha...

In this episode of The Life Transformer Show, Tara helps you to discover what you are allowed to eat on a diet. She is often asked this. But rather than what you are allowed to eat. You need to build habits with your food. Now to be clear there isn't anything you CAN'T have. However, with losing fat you need to eat less than you are burning through living / exercising. So we need to discover how t...

In this episode of The Life Transformer Show, Tara is discussing everything protein. How you can get a strong understanding of protein and how it can help you with your weight loss. Why I recommend that you get a good understanding of protein and how you need to get it into your body. How you can get more of it into your meals and how amazing it is.  What You Will Learn In This Episode: Benefits o...

In this episode of The Life Transformer Show, Tara reflects on her lifestyle and how it can change with a change in circumstances. She noticed that a change in levels of work have made her on a couple of days a week lose her 20,000 steps. So how can you make changes to get back to hitting your goals What You Will Learn In This Episode: How not to compare yourself to others Why your goals matter Ho...

In this episode of The Life Transformer Show, Tara speaks with Gemma and how she managed to get through a heartbreak and transform her life for herself and her family. How she realised she needed to now focus on herself and became a Life Transformer to make her body fitter and better than it was currently. What You Will Learn In This Episode: Finding out your why and how it's important to have a s...

In this episode of The Life Transformer Show, Tara shares with you the struggles that people are going through with dieting and health and fitness. How you can ignore making the same mistakes over and over again. How can you make a lifestyle change to get in full control of your life and eating and fitness habits and make a change for the rest of your life. What You Will Learn In This Episode: Lea...

In this episode of The Life Transformer Show, Tara speaks with the wonderful Lorna about how she's managed to re-invent herself and is now healthier than she's ever been before.  What You Will Learn In This Episode: More about Lorna and her journey How your health goals are achievable How you can use Lorna as inspiration to start your health journey How being in a support group makes a huge differ...

In this episode of The Life Transformer Show, Tara looks at getting back to habits after Christmas. Looking at what not to do. Then look at what you can do to start building those habits back in that stick and keep you on the right track. What You Will Learn In This Episode: What not to do to get back into habits after Christmas Don't look for "quick win products" and don't interact with them Don'...

In this episode of The Life Transformer Show, Tara looks back on how meal plans may be failing you and preventing long-term success. As it's still a very commonly asked question. "Can you just give me a meal plan?" Tara will be helping you to build a healthy relationship with food and what you should and shouldn't be doing. What You Will Learn In This Episode: Why people want meal plans so much Wh...

In this episode of The Life Transformer Show, Tara is joined by the inspirational Rhian, who has overcome her obsessive alcohol consumption and is now helping women to transform their own lives by eliminating the devastating effects alcohol can cause. What You Will Learn In This Episode: Rhian's story and how she overcame the devastating effects of alcohol to now live happier and healthier How Rhi...

In this episode of The Life Transformer Show, Tara reveals the simple ways to stay on track of your fitness goals, stay healthy, and keep positive during lockdown. What You Will Learn In This Episode: Simple ways to stop boredom eating when you're stuck at home How to stop overthinking things to reduce anxiety and live happier and more positive How to stay motivated when routine goes out the windo...

In this episode of The Life Transformer Show, Tara reveals the truth about weight and the unhealthy relationship many women have with scales. She discusses the common reasons women develop an obsession with how much they weigh and how to overcome it to focus on the things that actually matter. What You Will Learn In This Episode: What it means to be a slave to the scales and how to overcome your w...

In this episode of The Life Transformer Show, Tara reveals everything you need to know to have a healthy relationship with food, drop the lbs, and achieve your health and fitness goals to finally get the dream body you've always wanted. What You Will Learn In This Episode: How to learn how to eat 'normally' Understanding disordered behaviours and attitudes around food Simple habits to improve your...

In the 50th episode of The Life Transformer Show, Tara reveals why comfort zones will only negatively impact your life in the long run. She also reveals how you can start doing the things that make you uncomfortable, and the life benefits that come with them.  What You Will Learn In This Episode: The importance of destroying your comfort zone to upgrade your life The truth about comfort zones and...

In this episode of The Life Transformer Show, Tara reveals the common mistakes that could be sabotaging your weight loss efforts. She also discusses why rigid dieting is not the easiest and fastest way to achieve your health and fitness goals. What You Will Learn In This Episode: Why rigid dieting could be the reason you're not losing weight How to avoid food cravings throughout the day How weeken...