The Life Transformer Show

In this episode of The Life Transformer Show, Tara reveals everything you need to know about healthy eating and how to avoid obstacles from getting in the way of having a healthy balanced diet.  What You Will Learn In This Episode: Common reasons why people struggle to stay on track of their healthy eating and how to avoid them How to prioritise and manage healthy eating to reduce wasted time The...

In this episode of The Life Transformer Show, Tara and Lyndel (the wonderful mama behind the '5 Idiots and Dave' Instagram account) discuss fear, insecurities and how to stay positive as a busy mum wanting to improve her life.    What You Will Learn In This Episode: Is there really such a thing as a perfect mama? How we can deal with the many insecurities that come with being a mum Preventing ours...

In this episode of The Life Transformer Show, Tara reveals how you can change your mindset about health and fitness and become more successful with your weight loss efforts.   What You Will Learn In This Episode: Why you shouldn't completely restrict foods from your diet when trying to lose weight Why you should focus on the journey to achieving your goals instead of the final outcome How to chang...

In this episode of The Life Transformer Show, Tara talks about PCOS (Polycystic ovary syndrome) and how to prevent it from getting in the way your weight loss.  What You Will Learn In This Episode: The 3 main symptoms of PCOS How to deal with the psychological problems caused by PCOS The effects of  PCOS on weight loss goals and how to prevent them How to maintain a healthy and happy lifestyle liv...

In this episode of The Life Transformer Show, Tara talks about the celebrity endorsed fad health products, and why so many ladies give up on their weight loss goals because of them. What You Will Learn In This Episode: The ridiculous health products that are damaging the industry Why you should always question weight loss products that seem too good to be true Should we trust everyone in the fitne...

In this episode of The Life Transformer Show, Tara talks to Danielle aka 'The Tired Mama' about running a business while tackling mum duties.   What You Will Learn In This Episode: How anyone can start a business, even if you have a busy life with children to look after How to overcome the 'easy' unhealthy option How you can stay on track of your weight loss journey as a busy mum Alternative weigh...

In this episode of The Life Transformer Show, Tara reveals the best exercises for weight loss. She also talks about the common myths about fat burning exercises that many people are lead to believe.  What You Will Learn In This Episode: What is the best exercise for weight loss How you can improve your mental health through simple exercise habits Is exercise really the best option for weight loss?...

In this episode of The Life Transformer Show, Tara explains everything you need to know about supplements; the benefits that come with taking them, where supplements fit in with your fitness goals, and why relying too much on supplements can sabotage your weight loss efforts.   What You Will Learn In This Episode: Do we really need supplements  Do supplements even work for weight loss?  What needs...

In this episode of The Life Transformer Show, Tara talks about the common topics that surround alcohol drinking and weight loss. Can you drink alcohol while losing weight? All is revealed.   What You Will Learn In This Episode: Can we drink alcohol and still lose weight? The common myths about alcohol and weight loss What to consider when drinking alcohol while on your fitness journey Daily habits...

In this episode of The Life Transformer Show, Tara talks about calories and everything you need to know to track them to stay on track of you weight loss journey.   What You Will Learn In This Episode: Do we really need to count calories to lose weight The basics of weight loss and were calories fit into our weight loss goals Why major calorie restricting is NOT an effective way of losing weight T...

In this episode of The Life Transformer Show, Tara talks about simple ways you can make changes to your nutrition habits to help you lose weight and feel healthy & happy.   What You Will Learn In This Episode: Simple ways you can make changes to your nutrition habits to help you become healthier and lose weight, without doing anything drastic or overwhelming How to have a healthy relationship with...

In this episode of The Life Transformer Show, Tara talks about the different ways you can improve your weight loss success to get the dream body you deserve.   What You Will Learn In This Episode: The small simple changes we can make to our lives to help us succeed on your weight loss journey The common mistakes that may be sabotaging your weight loss efforts, and how to prevent them The importanc...

In this episode of The Life Transformer Show, Tara talks about morning routines and how they can make a difference on the day ahead.   What You Will Learn In This Episode: The best way to start your day for success Routines to help you stay on track of your fitness goals and live a happy, healthy life How to get out of the habit of hitting snooze in the morning and start your day 'the right way'  ...

In this episode of The Life Transformer Show, Tara talks about the  common excuses we make that are sabotaging our weight loss efforts, as well as the importance of habits and how they can help us have a happier, healthier lifestyle.    What You Will Learn In This Episode: The difference between being busy and being productive and whats best to achieve your fitness goals Why excuses are affecting...

In this episode of The Life Transformer Show, Tara talks about habits and how they can be controlled to help reach your fitness goals and live a happy, healthy life.   What You Will Learn In This Episode: How habits can help us improve various sectors in our lives, such as relationships, mental health, and physical health How to create habits and stick to them to achieve your health goals The simp...

In this episode of The Life Transformer Show, Tara talks about relationships we have with others, our relationship with social media and the impact they have on our health goals.    What You Will Learn In This Episode: The truth about relationships that everyone seems to forget The most important thing for any relationship to work The simple way to strengthen a relationship and increase overall ha...

In this episode of The Life Transformer Show, Tara talks about how how you can stay on track with weight loss goals during menstrual cycles and menopause.   What You Will Learn In This Episode: The common problems women have during menstrual cycles & menopause when it comes to food and how to prevent it from effecting our health goals How to stay positive and motivated to live a healthy life   How...

In this episode of The Life Transformer Show, Tara talks about the immense amount of stress so many of us are carrying around with us all the time.    What You Will Learn In This Episode: The basics of stress, how its developed, and how to relieve it to achieve your weight loss goals Understand your unique causes of stress and how to deal with them in the most efficient way Understanding the power...

In this episode of The Life Transformer Show, Tara answers all the common questions and myths about sleep.   What You Will Learn In This Episode: How sleep can help you achieve your fitness goals How many hours of sleep do we need a night to lose weight and live a healthy life The effects of sleep deprivation and how to overcome it to reduce health risks   How To Contact Tara Hammett: tarahammett....

In this episode of The Life Transformer Show, Tara talks about emotional eating and the effect it has on our lives.    What You Will Learn In This Episode: Why we emotionally eat and how we can stop it from getting in the way of health goals How to effectively prevent the mental health problems caused by emotional eating The simple solutions to stop emotional eating, and live a healthier, happier...

In this episode of The Life Transformer Show, Tara discusses everything you need to know about exercise to live a healthy life.   What You Will Learn In This Episode: How exercise can change your life by relieving mental health problems  The most effective types of exercise to lose weight and look amazing The common myths many people believe about getting fitter and living a happier life   How To...

In this episode of The Life Transformer Show, Tara explains everything you need to know when it comes to food and nutrition for losing weight as a busy mum.   What You Will Learn In This Episode: Common myths many people believe about what they need to eat to lose weight and be healthy Simple strategies for feeling healthier The different types of diets and why most wont work for you The basics of...

Reaching our heath and fitness goals is a never-ending challenge for many of us. Too many things take up our time and getting some time for yourself takes a backseat. In this episode Tara is here to talk you out of what's bogging you down and stopping you from achieving your heath and fitness goals. Tara Hammett is a heath and fitness coach for busy moms. She created the Life Transformer 12 week b...

  Health and Fitness coach and mum's weight loss expert Tara Hammett introduces herself and what she has in store for you over the next 12 weeks of the Life Transformer Show.   The Life Transformer Show is for you if you want to improve your life, lose weight and get healthier. Tara will be here to every week to help encourage healthy behaviours and feel better both physically and mentally and ult...