The Life of a Fit Pro

Let's talk about the new 2026 American College of Sports Medicine strength recommendations. This is the first time new recommendations have dropped since 2009 - 17 years. Here's a link to the comprehensive study: https://acsm.org/resistance-training-guidelines-update-2026/Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t fo...

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on something I was reminded of recently: that individuals who come to fitness classes are working through so much. It's important to create space, to be there, and even more important to let it go. Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Let's talk about spring cleaning! This is a 4-part series that highlights what I'm focusing on cleaning this season. Part 4: FitnessHere's the direct link to the blog post about this topic: https://www.tumblr.com/secretlifefitpro/813023332380311552/day-94-spring-cleaning-your-fitness?source=shareCheck out the companion blog: the secret life of a fitness professional https://www.tumblr....

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on glimmers, goals, and life coaching. Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Let's talk about spring cleaning! This is a 4-part series that highlights what I'm focusing on cleaning this season. Part 3: ClosetHere's the direct link to the blog post about this topic: https://www.tumblr.com/secretlifefitpro/812356767972507649/day-87-spring-cleaning-the-closet?source=shareCheck out the companion blog: the secret life of a fitness professional https://www.tumblr.com...

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on loneliness as a fit pro. Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Let's talk about spring cleaning! This is a 4-part series that highlights what I'm focusing on cleaning this season. Part 2: PhotosHere's the direct link to the blog post about this topic: https://www.tumblr.com/secretlifefitpro/811807271526039552/day-80-spring-cleaning-photos?source=shareCheck out the companion blog: the secret life of a fitness professional https://www.tumblr.com/sec...

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on "LUCK" in fitness. Here's the corresponding blog post: https://www.tumblr.com/secretlifefitpro/811354016373161984/day-76-luck-in-fitness?source=shareMake sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Let's talk about spring cleaning! This is a 4-part series that highlights what I'm focusing on cleaning this season. Part 1: InboxHere's the direct link to the podcast post about this topic: https://www.tumblr.com/secretlifefitpro/811152067114762240/day-73-spring-clean-the-inbox?source=shareCheck out the companion blog: the secret life of a fitness professional https://www.tumblr.com/s...

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on cueing, what I like, what I loathe, what makes me curious! Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Let's talk about bootcamp! This is how I program my bootcamp classes. Fit Pros: use this as a blueprint. Clients: do you notice these elements? Here's the direct link to the podcast post about this topic: https://www.tumblr.com/secretlifefitpro/809524274011521024/day-56-programming-bootcamp?source=share Check out the companion blog: the secret life of a fitness professional https://www.tum...

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on how competition in fitness can actually be a great thing! Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

On my mind lately: a scarcity mindset. What is it and how does it relate to the fitness profession?Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on how a scarcity mindset as a fit pro is embarassing. Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

I create a new playlist for every single fitness class. I’ll walk you through how I do this for all of the different modalities. Also, completely unintended, I’ll share more about the business of music as it relates to the fitness profession. Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on how coaching and defining my core values made me quit my job! Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

What are your values? A value is a fundamental principle that defines what’s important to you. I’m sharing the activity I use during coaching sessions to find your top values! Want to deep dive even more and have a personalized values experience? Schedule a 30 min coaching session: https://calendly.com/fitwithaundra/co... Check out the companion blog: the secret life of a fitness professional http...

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on my favorite moments in teaching fitness—so far! Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

I love being a fitness professional. Here are all the ways! Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on instructor habits to ditch. Or, instructor icks. Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

In my masters program research, I've encountered a new-to-me term: the window of tolerance. Basically, this refers to the zone of awakening or passion in which we are able to function most effectively. Low key, it's about emotional regulation. The window is smooshed between hypo-arousal and hyper-arousal:* Hypo-arousal: shut down, numb, depressed, withdrawn, shame, passive * Hyper-arousal:...

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on the worst fitness classes I've ever experienced as a participant. From pulling my ponytail to rolling eyes, there's so much to talk about in this episode. Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Adaptability and flexibility are the most important skills in fitness - both on your fitness journey and for fitness professionals. It can turn a fitness instructor into a fitness PRO. Here's how. Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on 2026 Fitness Trends. What's going to pop off this year? Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Let’s talk about strength. I share the ‘secret sauce’ of building great strength sets, a hot take on group fitness and strength, and more. Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!