The Life of a Fit Pro

It’s the bonus life of a fit pro episode: Tuesday Tea. Spilling the tea on what your fit pro wishes they could say to you! No one else is saying it so...I will. Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Let's chat about SUCCESS.Is it talent? Is it ability? Nope, it's...attitude. I can tell by someone's attitude whether they will find success with their goals. Here are 5 ways success leaves clues. Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

It’s the bonus life of a fit pro episode: Tuesday Tea. Spilling the tea on what your instructor is REALLY thinking during class. Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Let's chat about the SUMMER SLUMP in fitness which is so real. Here are 10 ways to get through it. Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

It’s the bonus life of a fit pro episode: Tuesday Tea. If there's one thing you do in fitness, make it this. Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Things you need to know if you’re starting (or diving back into) a workout routine. Starting a workout routine can feel overwhelming at first, but with a clear plan, consistency, and patience, you’ll see progress over time.1. Start NOW. Today!2. Start with stretching or walking.3. You don’t need anything to get started. But here are a few items I’d recommend having (mat, exercise bands, chair or b...

It’s the bonus life of a fit pro episode: Tuesday Tea. I'm feeling particularly nostalgic this week. Let's chat about AOL, aim, screen names, and more. What was your AIM name? Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Let's chat about standing out as a fit pro! Here are 5 ways that differentiate in a world full of noise and fit-fluencers. Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on the Pilates trend and...is it really over? Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Let's chat about entrepreneurship! My experience is with a fitness business, but these are great questions for any business owner. Here are the questions I'm using: https://bitwizards.com/blog/20-questions-for-an-entrepreneurCheck out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on 5 benefits of group fitness (spoiler: it has nothing to do with losing weight!!)Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Now that we've made it through the 40 for 40 series, let's talk about the next 40 years...sort of. I'm sharing ten things I'm going to take with me into this next chapter. Check out the companion blog: the secret life of a fitness professional https://www.tumblr.com/secretlifefitproDon’t forget to like and subscribe!

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on things I got right as a fitness professional. It's a fun list of 16 items - wow! Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Welcome to the Life of a Fit Pro podcast with Aundra Anderson. We're on the countdown to my EPIC 40th birthday, so let's start a new series!40 Lessons in 40 Years. This 6-part series will detail some of the major lessons I've learned, with a fun twist. Each lesson will be paired with a life coaching question. This way, you can join me in the fun and reflection of 40 years of wisdom. Th...

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on what makes a great fitness instructor. I have 6 main highlights and one bonus! Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Welcome to the Life of a Fit Pro podcast with Aundra Anderson. We're on the countdown to my EPIC 40th birthday, so let's start a new series!40 Lessons in 40 Years. This 6-part series will detail some of the major lessons I've learned, with a fun twist. Each lesson will be paired with a life coaching question. This way, you can join me in the fun and reflection of 40 years of wisdom. Th...

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on lies we tell in the fitness industry. Some of these are super hot takes! Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

We're on the countdown to my EPIC 40th birthday, so let's start a new series!40 Lessons in 40 Years. This 6-part series will detail some of the major lessons I've learned, with a fun twist. Each lesson will be paired with a life coaching question. This way, you can join me in the fun and reflection of 40 years of wisdom. This episode features 7 lessons that center on habits, energy, an...

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on things I'd love to share with my 2009 fitness professional self (with the wisdom of 17 years in the profession)Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Welcome to the Life of a Fit Pro podcast with Aundra Anderson. We're on the countdown to my EPIC 40th birthday, so let's start a new series!40 Lessons in 40 Years. This 6-part series will detail some of the major lessons I've learned, with a fun twist. Each lesson will be paired with a life coaching question. This way, you can join me in the fun and reflection of 40 years of wisdom. Th...

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on the story of FWA - how we got started and where we’re going. Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

Welcome back to the Life of a Fit Pro podcast with Aundra Anderson. We're on the countdown to my EPIC 40th birthday, so let's start a new series!40 Lessons in 40 Years. This 6-part series will detail some of the major lessons I've learned, with a fun twist. Each lesson will be paired with a life coaching question. This way, you can join me in the fun and reflection of 40 years of wisdo...

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on 10 things people have said to me about group fitness. I think #5 is the GOAT.Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro

We're on the countdown to my EPIC 40th birthday, so let's start a new series!40 Lessons in 40 Years. This 6-part series will detail some of the major lessons I've learned, with a fun twist. Each lesson will be paired with a life coaching question. This way, you can join me in the fun and reflection of 40 years of wisdom. Check out the companion blog: the secret life of a fitness professional https...

It’s the bonus life of a fit pro episode: Tuesday Tea. Let’s spill the tea on the new ACSM strength recommendations - the first released in 17 years, and the general lack of recommendations and studies on females. Make sure to check out the companion blog “The Secret Life of a Fit Pro” https://www.tumblr.com/secretlifefitpro