The Lean 365 Podcast

In today's episode of the podcast, I run you through exactly how you can stay in peak shape whilst travelling and being away from home. You will learn; How to adapt your nutrition towards being on the go or from a hotel The importance of exercise and movement when you're away Top tips to staying in shape whilst travelling And much more, enjoy! Download your free beach body training plan - https://...

Today I wanted to cover the 5 biggest discoveries in terms of nutrition that really changed my life, and my physique. It's important to remember that what you eat isn't just responsible for the way that you look, but it will impact the way you feel too, so getting your diet dialled in will change your life. Enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/...

In today's episode of the podcast I wanted to give you my honest option about getting super shredded. This episode isn't to scare you from getting below sub 10% body fat at least once in your life, as I genuinely think everyone should. This is just to highlight the ugly side rather than just the good, which doesn't get spoken about enough. Hope you appreciate the honesty, talking from experience!...

In today's episode of the podcast I run you through exactly what I'd do if I was to start my fitness journey again from scratch! This will help you not make the same mistakes I did, and hopefully push you in the right direction for getting in the shape of your life uncovering a lot of BS. Here’s the FitLab calorie calculator you can use for free to work our your macros 👉 https://tinyurl.com/2dx3n...

Today I on the podcast I cover how to build the ultimate morning routine. How you start your day is going to have a huge impact on reaching your fitness goals There’s not a right or a wrong way of going about your mornings It’s more about trial and error, and deciding that works best for you You don’t have to join the 5am club if you don’t want to! Just some form of structure and consistency I’d a...

Have you ever wondered what the things are you keep doing daily that are holding you back from reaching your full potential? That are keeping you out of shape, lazy and unmotivated? Today's episode of the podcast, I will explain to you exactly where you're going wrong, and what you need to change if you want to level up physically and mentally this year. Enjoy! Download your free beach body traini...

In todays episode of the podcast, I talk about the steps you need to take to avoid losing muscle when in a calorie deficit This will stop you from looking skinny fat and not building the shape you want Fat loss and weight loss aren’t the same thing even though you are technically losing weight in both You have to set your diet and training up towards strictly losing body fat Here’s how you re-comp...

Welcome back to the podcast! In today's episode I cover exactly how you can fix the "skinny fat" look, which essentially means having having high levels of body fat, with also very little muscle. A common starting place for most guys! However it's a very simple process to change this fast, and in this video I'm going to explain exactly how. Enjoy! Download your free beach body training plan - http...

In today's episode of the podcast I cover my go to high protein breakfast ideas you can use to lose fat and build muscle in 2024. Breakfast isn't the most important meal of the day, however you should still have a good staple go to option to consume first thing, or not to consume.. More on this in the podcast! You will learn; 5 high protein breakfast ideas The importance of making a good choice fi...

In todays episode of the podcast we talk about carb cycling referencing one of my recent YoutUbe videos. Carb cycling is a dietary approach in which you alternate carb intake on a daily/weekly basis. It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau. It's also great for navigating social events too when trying to stay on track. You will...

In today's episode of the podcast I cover some of the biggest training mistakes I've seen throughout my career as a coach and a personal trainer. You will learn; 5 of the biggest training mistakes in the industry right now How to level up your training instantly Why following a structured plan in the gym is so important And much more, enjoy! Subscribe to the YouTube here - https://www.youtube.com/...

In todays episode of the podcast I break down everything you need to know in order to get shredded in 2024! This will be the blueprint for making this the year you look and feel exactly how you dreamed of You will learn; What you need at the start of your journey How to train and eat to get leaner and stronger How to manage your lifestyle around getting lean And much more! Here’s the FitLab calori...

Today I discuss the number one exercise you need to be doing to remove stubborn belly fat. This may surprise some of you as its probably not what you think! You will learn; The best way to target belly fat Why a sustainable approach to exercise is the way forward The power of walking and a high step count And much more enjoy! Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQC...

In todays episode I discuss the exact 10 habits you need to reach 10% body fat as a man! This is something I've been able to reach many times myself, as well as coaching 100's of guys to achieve too. This podcast will equip you with everything you need to get in the shape of your life ahead of the new year. You will learn; The habits you need to get lean My exact playbook for getting a 6-pack How...

In todays episode I discus exactly how to approach December, which is a month a lot of people struggle with their fitness goals. December is a great month to get ahead, not fall behind and try and play catch up in January. You will learn; How to manage expectations for this month Some practical tips and advice on dealing with social events The mindset needed to stay on track this month And much mo...

Today I wanted to give you my honest 6 week review of experimenting with the Keto diet. I decided to come off the diet recently due to changing my goals and focusing more on muscle building than fat loss / maintenance. But this I felt was enough time to give my initial feedback! Here's the video I mentioned by Lane Norton who discusses Keto for muscle building - https://www.youtube.com/watch?v=V1t...

Today I'm joined with my brother Matt, who's recently joined me full time at FitLab. In this video we answer questions from you guys about a range of different topics including fitness, business, lifestyle and some more personal ones to show some authenticity! You will learn; How to use carb cycling for fat loss and performance Hybrid training splits A comparison between a photoshoot and a maratho...

Today wanted to give you 3 of my biggest lessons / takeaways from a 2 day fitness business mastermind I've just attended in Dubai! Enjoy! Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q -Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.l...

Today I cover exactly what it takes to get a 6-pack cutting through a lot of the industry BS! -Also whether it's actually worth having one, and the reality to sustaining low body fat from my experience, having had a 6-pack ever since I remember. -You will learn; How to get 6-pack abs How not to get 6-pack abs How to sustain a 6-pack The reality to gaining a 6-pack (is it worth it) -Hope you find i...

In todays episode I'm joined by my brother and newly appointed Head Coach of FitLab, Matt Wright. Matt recently joined FitLab after serving in the military and police force, ready to pursue his passion for fitness by joining the team. He's trained for well over a decade, completing photoshoots, marathons as well other big achievements. He was the initial reason I got into the gym! So was great to...

In todays episode I cover the importance of protein when dieting! Protein is the king macronutrient, for not only fat loss & gaining muscle, but for your health too, in this episode you'll find out exactly why. I cover ways in which you can increase your protein intake day to day, and some tips you can implement right away to keep protein nice and high! Enjoy! Subscribe to the YouTube here - h...

In todays episode I discuss the topic of pre and post workout nutrition. What you eat before you train is going to massively impact the effectiveness of your workout. You must ensure you fuelled, hydrated, and ready to perform optimally. Today I cover exactly the kind of foods you should be consuming and why you should be consuming them to get the best results! Enjoy! Subscribe to the YouTube here...

In todays episode I explain the 4 biggest things that you need at the start of your fitness journey. Without these 4 things you'll always struggle to remain consistent, find purpose, and become driven to succeed. After you've listened to this episode, make sure you set aside 10-20 minutes, get out a pen and paper, and action everything I've spoke about,Good luck! Work with me to get in the shape o...

In todays episode I explain the 3 biggest reasons as to why people fail with their fat loss journey. You might have heard of the statistic that 95% of diets fail and people will re-gain the lost weight, and more within a 3 year period. This is pretty scary! Today I'll explain to you exactly why this happens. You will learn; 3 reasons why people fail with their fat loss How to not be another failed...

Today I'm joined by Chartered Physio and elite level runner Dr Eoin Everard, who has a PHD in biomechanics and an expert in his field. We discuss everything from improving the way you move both in, and outside the gym, all the way to lower back pain staying fit, healthy and injury free. You will learn; How to diagnose your form specifically with squats and deadlifts The truth about running and mov...