The Lean 365 Podcast

In todays episode I cover everything you need to know about Creatine. Which is the most scientifically backed supplement on the planet, with tonnes of research to suggest its benefits when used correctly. You will learn; The science behind Creatine and how it works The benefits to taking Creatine How to take Creatine When / if you should take it And much more, enjoy! Work with me - https://fitlabc...

In todays episode I cover the different between just losing weight, and losing body fat. When we embark on a transformation, we don't just want to be losing scale numbers, but actually improving our body composition, and the way we look and feel. This is why you must unsure you are losing body fat and building / preserving muscle tissue. In this episode you'll find out exactly how you can do that...

In todays episode of the podcast I am joined by Chenyang Zhao, who's a fellow Online Coach living in Dubai who works with busy woman to improve their physical & mental health. We cover everything from female related training & nutrition mistakes, our experience with competing in bodybuilding, making the transition into hybrid training, and everything in between! A lot of value unpacked bet...

In todays episode I talk through exactly how to set a goal when it comes to fitness and life in general. This is a framework we use at FitLab to help clients get incredible results. Remember, a goal without a plan is just a wish! You will learn; The SMART framework for setting proper goals A realistic timeframe for your journey Why you have to create urgency How to set yourself a big fitness goal!...

In todays episode I talk through the 7 biggest traits getting in shape has instilled in me and many of the clients I've worked with. Going through a transformation is much more than just the physical and will impact your life in many ways. Often the 6-pack is just the bi-product of what you get out of it! In this episode you'll learn 7 powerful traits a lean in shape person has, that makes them a...

Following on from last week, in this episode I cover my top 5 training mistakes I see in 2023.I've been coaching now for almost 10 years and from spending many years on the gym floor as a personal trainer, I studied how people would train and the results (or lack of) they'd get. People are still making the same mistakes now! Hopefully from this episode you'll be more educated around how to train,...

In this episode I cover my top 5 biggest nutrition mistakes I see as a coach. It can be difficult to navigate the topic of nutrition and dieting in the correct way when it comes to fat loss, and many people slip upHopefully this episode of the podcast will help you realise if you're making any of these mistakes, and how to address them quickly! From listening to this episode you'll be aware of som...

In this episode I cover a few considerations when it comes to managing the summer months, typically August where things can start to become trickier. More social events, kids off school and inevitably more obstacles to overcome! However that's not an excuse to completely crumble, your fitness goals shouldn't be seasonal but seen as a year round approach. From listening to this episode you'll under...

In this episode I am joined by a special guest and FitLab success story Paul Moody. Paul's an entrepreneur, father, and overall high performer who got into the shape of his life at 50 Y/O completing his first photoshoot. Today, we discuss Paul's journey going from being in a good place, to a great place both physically and mentally. Also some important business lessons, and why having good physica...

In todays episode of the podcast I explain reverse dieting and why it's so important on your journey if you want to stay in shape for life. Reverse dieting is effectively the 4-6 week process after you've gotten in shape to ensure you stay there afterwards, if you get this bit wrong, you will most likely need to diet again! You will learn; What the reverse diet is How to conduct it Why weight loss...

In todays episode of the podcast I talk about what traits, and habits it takes to be able to sustain a lean physique all year round. This is something I've managed to achieve now over the last 10 years, I don't think I've ever not seen my abs! This isn't just down to genetics but the standards, habit's and strategies I discuss in todays episode. You will learn; The exact method I use to stay shred...

In this episode I am joined by a special guest Sohaila Sophia who is a Personal Performance Life Coach, where we dived deep into everything from happiness / fulfilment to self care and looking after your mental health. Sohaila brings a different angle to the podcast sharing her knowledge and value into helping people improve their mental performance & wellbeing, and find genuine happiness / fu...

In todays episode of the podcast I talk about why booking a photoshoot can be a great thing to do if you're trying to get in the shape of your life this year. You might see a lot of my clients at FitLab have stepped up to do a shoot in the past, and this episode explains the rationale behind committing to one, and how it can take you from 0-100 on your fitness journey. You will learn; Why you need...

In todays episode of the podcast I explain the difference between discipline and motivation when it comes to your fitness journey. They'll be plenty of times throughout the process where you don't want to go to the gym, or eat the healthy meal. However it's how you react in these moments that crucial to your progress. You will learn; Why motivation is BS Why you should build strong willpower and h...

In todays episode of the podcast I explain the science behind losing weight, and some of the terms you've probably heard before like a calorie deficit. Losing weight and getting in shape certainly isn't easy, however the process behind it is actually fairly simple which you'll understand from listening to this episode. You will learn; How every diet works What the terms, calorie surplus, deficit a...

In todays episode of the podcast I answer the most common questions I get asked from a nutrition perspective, which is everyones favourite topic when it comes to getting in shape! You will learn; Whether you should cut or bulk first, when setting up your nutrition How to work out your calories in protein for fat loss What you should eat before you train The types of food to avoid when eating out a...

In todays episode of the podcast I give you guys my 5 biggest reasons why you need to get in shape of your life! Having coached 500+ clients by this point, I've witnessed so many incredible stories where fitness has helped transform, and be the vehicle to an improved life for both them and their families. If you aren't currently clear enough on your 'why' hopefully this will give you some ideas as...

In todays episode of the podcast I discuss 5 nutrition rules to live by that I've been using for the last decade that have helped me get in shape and sustain low body fat over the years. By following these rules and making them part of your lifestyle then you can do the same. You will learn; Why protein is so important Why you need to control your alcohol consumption The importance of preparing fo...

In todays episode of the podcast I discuss the topic of intermittent fasting and how it can be an effective strategy for fat loss for certain people. I have been using fasting whilst I'm in rehab for my recent surgery, and it's massively helping me manage my weight, energy levels and appetite. Fasting for fat loss works the same as every other diet which is by creating a calorie deficit, however i...

In this episode of the podcast I run you guys through my recent injury of rupturing my pec, leading to having surgery to get it repaired. This is definitely the worst injury I've had during my fitness journey, and has set my back with my goals this year (even though I still managed 2 half marathons!). However it has also taught me some valuable lessons going forward, and I'm confident I'll now com...

In this episode of the podcast I talk through the difference between weights and cardio when it comes to fat loss. Both have their benefits however weights is the clear winner when it comes to improving body composition and in this episode you'll find out why that is. You will learn; Why weights is the clear winner when it comes to fat loss Why you should still do cardio The role of exercise in fa...

In this episode of the podcast I run you through my top 5 biggest lessons so far from 2023! With Q1 down already, theres been a few key and no so key events that have taught me some valuable things. Today I share those lessons with you to help you on your journey. Connect with me - https://www.instagram.com/chris_fitlab APPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/ Join our free...

In this episode I go through 4 different approaches to nutrition when it comes to getting & staying in shape. I've used all of these approaches in the past successfully, and coached clients with the same success. You will learn; How every diet works The approaches to nutrition I'd recommend Thoughts on flexible dieting and meal plans My overall opinion And much more, enjoy! Connect with me - h...

In this episode I break down everything you need to know about building muscle. Over the years I've built a lot of muscle mass, and actually started out being a fairly skinny teenager before getting into the gym! Building muscle takes time, but to obtain the kind of physique you are looking for, you will most likely need to build a fairly decent amount of lean mass. You will learn; If you can buil...

In this weeks episode, I'm running you through exactly what you need to do to guarantee your summer body success for summer 23. Summer is just 14 weeks away, so if you want to be looking exceptional on the hot beaches, you need to start now! Enjoy! Connect with me - https://www.instagram.com/chriswrightpt/ APPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/ Join our free Lean 365 Acade...