The Lean 365 Podcast

In this episode I break down exactly why so many men who train for years in the gym do not look any different, and how to make proper progress with your physique. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉 https://app.calorieleads.io/tdee/5a1...

In this episode I break down exactly how you can fix a skinny fat physique, and get lean muscular and athletic, also highlighting the biggest mistake I see guys make. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉 https://app.calorieleads.io/tdee...

In this episode I break down 7 rules I live by that help me stay lean and in shape all year round as a guy in his 30's. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉 https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe...

In this episode I break down exactly how most men can comfortably maintain 15% body fat year round, and why this is the sweet spot for most busy guys, Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉 https://app.calorieleads.io/tdee/5a165d2b-e4ed-4...

In this episode I break down exactly the type of cardio I'd recommend to people who want to lose fat without over complicating things, and some of the mistakes I see people make when it comes to cardio in a deficit. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calor...

In this episode I break down exactly how you can drop the last bit of belly fat to get a full 6-pack (disclaimer, this isn't mind-blowing stuff). Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉 https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-a...

In this episode I break down why the goal for most men should be lean year round, and not shredded, which in my opinion isn't worth the trade offs. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉 https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5...

In this episode I break down exactly how long it takes most men to lose the stubborn belly fat and see they're abs, and also the biggest reason most men struggle to get there. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉 https://app.calorielead...

In this episode I break down exactly why I think most men struggle to stay in shape long term, and the key difference between following a programme and actually building a fitness lifestyle. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉 https://...

In this episode I break down exactly why I include carbs in my diet every day as a hybrid athlete who stays at 10% body fat all year round, and why they are not the enemy when it comes to fat loss. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉 h...

In this episode I break down exactly the strategy to firstly losing the belly fat, but most importantly how you can keep it off forever using our proven metabolic framework. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉 https://app.calorieleads....

In this episode I break down exactly how I'd get back to 10% body fat in just 12 weeks if I needed to. I cover the exact strategy, nutrition approach, training protocol and other lifestyle factors. Enjoy! Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculat...

In this episode I break down my approach when it comes to Hybrid training, covering how you can lift weights and also improve on running to become the ultimate hybrid athlete. Enjoy! Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉 https://app.calo...

In this episode, I break down the only exercises you need to build a top 1% physique. No fluff - just the movements that actually drive muscle growth, strength, and an aesthetic look. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉 https://app.cal...

In this episode, I break down how to go from 20% to 12% body fat . Most guys get stuck in this range and never push through — here’s exactly what needs to change if you want to get lean and finally see real definition. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free ca...

In this episode, I break down the 5 biggest mistakes I see guys making in 2026 . These are the habits and behaviours keeping most men stuck in the same position year after year — and what to fix if you actually want to see results. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ U...

In this episode, I break down how to lose chest fat and build an aesthetic chest. Most guys train chest more, but still don’t fix the problem. Here’s what actually matters if you want a chest that looks lean, full, and defined. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use m...

In this episode, I break down exactly what to do when your fat loss stalls. Most people panic or make the wrong changes - here’s how to fix a plateau properly and start seeing progress again. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉 https:/...

In this episode, I share the honest truth about getting to 10% body fat . It’s a level of leanness most guys say they want, but very few are actually prepared for. If you’re serious about getting lean, this is the reality you need to understand. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/c...

In this episode, I break down three things you should never do if you want to lose belly fat after 30 . Most men focus on the wrong strategies and end up spinning their wheels for years. Here are the simple mistakes to avoid if you actually want to lean down and keep it off. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG...

In this episode, I talk about why you only ever really need to do a diet ONCE, and once can be enough. Getting lean shouldn't be something you're doing every year, listen to this and you'll understand exactly what I mean, and the approach you need to take. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.inst...

In this episode, I break down exactly what I’d do if I woke up skinny tomorrow and had to build muscle as fast as possible. The training split I’d follow, how I’d structure my calories and protein, how hard I’d push progressive overload — and what I wouldn’t waste time on. If you’re starting from scratch or feel like you’ve been spinning your wheels, this is the blueprint I’d personally use to bui...

In this episode, I explain reverse dieting properly and why it’s essential after fat loss. Most people focus on losing the weight — but ruin their results by ignoring what comes next. If you want to stay lean without rebounding, this is what you need to understand. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https:/...

In this episode, I break down the 8 biggest mistakes to avoid in 2026 if you want a real body transformation. Not theory — just the common behaviours that keep most people stuck year after year, and what to do instead if you actually want results. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com...

In this episode, I share the honest truth about dieting — and why most people fail. Not because diets don’t work, but because most people aren’t willing to make the short-term sacrifices required for long-term health and results. If you want real, lasting change, this is the mindset shift you need to hear. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lea...