The Lean 365 Podcast

Today I discuss the 3 biggest training mistakes I see guys make when it comes to achieving 6-pack abs. Make sure you're not making any of them! Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf If you want some more specific 1-2-1 help from myself and my te...

In today's episode of the podcast I break down the biggest reason why you aren't currently losing fat, and its not what you think.. There's a big misconception that certain things like carbs, alcohol and takeaways make you gain weight. This isn't true, it's much more simple.. listen to this episode to find out exactly what it is! Enjoy. Download your Beach body training plan - https://www.join.fit...

In today's episode of the podcast I discuss how to train your abs effectively. Don't overcomplicate this. These are the only 2 movements you really need to build a thick set of abs. But remember though, until you're lean enough, you'll never see your abs anyway. So master being in a calorie deficit first and stripping back the belly fat. Use my calorie calculator linked below to help with that! Do...

In today's episode of the podcast I wanted to explain my thoughts on 12 week plans, and why you should be wary of them. The 12 week fitness plans have been around for a while now, they sound sexy, it's not a huge length of time, so they sell. However if you listen to today's episode, you'll realise why they aren't always what they are made out to be, and why fat loss is a long term game! Hope you...

Today on the podcast, I wanted to step away from fitness, and into more of a personal journey I've been on when it comes to business and entrepreneurship! This is the kind of advice I'd give to someone in their 20's wanting to pursue their passion and start their own business just like I did. Enjoy, and I hope this either inspires you, or helps you understand more about my journey if you're consid...

In this episode of the podcast I break down exactly how you can burn fat quickly and aggressively. Just remember, the faster you lose it, the easier it is to gain it back, so be careful if you try any of these methods and make sure you still plan out / execute a very well structured reverse diet to maintain your results. Enjoy. Download your Beach body training plan - https://www.join.fitlabcoachi...

In todays episode of the podcast I discuss exactly why everyone should implement training and exercise into their lives! Living a healthy lifestyle is far from just the physical benefits we get, it completely transforms your overall quality of life. Enjoy, and I hope this gives you the gentle nudge needed to go sign back up to the gym.. Download your Beach body training plan - https://www.join.fit...

On today's episode, I wanted to address a common issue a lot of guys face, which is deciding whether to get lean first or start gaining lean mass! I've always felt strongly about this one, having helped 1000+ guys get and stay in elite level shape now following this exact approach. Enjoy! Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Calorie calculator - h...

If you're a guy over 30, here's a episode you need to listen to if you're just starting out on your fitness journey, of if you've been training a while and looking to take your results to that next level! This is the perfect age to build a great physique and bulletproof your health for the future, we've helped over 1000+ do this now. Enjoy! Beach body training plan - https://www.join.fitlabcoachin...

On today's episode of the podcast I give you my 5 tips on how to stay in shape when you're travelling and on the move. After getting back from a month in Thailand, I thought this would be the perfect time to share! Enjoy! Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf...

On today's episode of the podcast I wanted to talk about the best and worst times to consume carbohydrates! You will learn; The best time to eat carbs for burning body fat and building muscle Less optimal times for consuming carb heavy meals Why we can benefit from carbs in our diet and carb sources that can be used peri workout And much more, enjoy! Beach body training plan - https://www.join.fit...

Today I break down exactly how I managed to get shredded over the last 6 weeks dropping over 20 lbs of body fat. I run you through the 6 main areas of focus, explaining exactly how you can follow these steps too, and get into incredible shape for the summer. Here’s some of the free materials you can capitalise on; Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-b...

In today's episode of the podcast, I wanted to discuss my thoughts on pre workout supplements and whether I’d recommend them! Like any supplement, you certainly don’t need them to achieve great results. It’s important not to get too hooked on pre workouts too, as caffeine can be additive. Hope you find this one useful, make sure you hit subscribe for more fitness content coming soon! Enjoy the epi...

In today's episode of the podcast I cover something extremely important for any guy. Most guys don’t know how to optimise their bodies production of testosterone which is the MOST IMPORTANT male hormone for building muscle and a lean strong physique When your body isn’t producing healthy levels of testosterone your life is gunna suck a little.. Poor energy and moods, feeling sluggish, less drive (...

Ever wondered how you can enjoy the summer whilst still staying in great shape? Not feeling like you’re missing out with your friends, whilst still continuing with your fitness journey to obtaining that shredded physique? In todays episode of the podcast, I’m going to explain to you exactly how this is possible and some of the habits and disciplines I’ll be following to stay on track whilst having...

In today’s video I want to explain why you not being in great shape is holding you back in life. It’s stopping you from having the life you could have, reaching your full potential, and damaging your career opportunities and finances. Being in great shape commands respect, shows you look after yourself, and screams high standards. I don’t want this video to trigger you, but to motivate you to get...

Today I wanted to explain to you the problem with running when it comes to improving your overall body composition. I'm not slating running one bit as I really enjoy it, and I am a keen runner myself. It just isn't what I'd do if I was trying to lose fat, especially if I was just starting out. In this episode you'll find out exactly why, I hope you find it valuable! Use my free calorie calculator...

Today I wanted to discuss my experience with my first and last body building show I did back in 2019! I competed in a federation called Pure Elite in the fitness model category (turns out I was too big for this at 90kg stage weight lol). I thought looking back and reflecting on it recently, sharing my overall experience may be interesting! There was defintely both highs and lows of this experience...

In today's episode of the podcast, I wanted to give you my 3 biggest tips when it comes to overcoming binge eating and looking after your body. After competing in 2019, I struggled with this post show, and it lead me to the worst physical and mental state of my life. Looking back, and learning the hard way, I can talk from experience! These tips will help you identify why you're binging, and of co...

Today on the podcast I’m joined by one of my friends and fellow coach Alex Savva. Alex is the head of strength and conditioning at WellFit in Dubai, and has coached some of the top athletes in professional football, working at clubs like Tottenham and LA Galaxy. We cover what it’s like to work in professional sport, the differences between working with athletes and the general population, plus als...

In today's episode I discuss the topic of fasted cardio - including the benefits, the drawbacks, and whether or not it's a myth! An insightful one if you've always been unsure whether doing your cardio first thing is absolutely necessary. Enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.you...

In today's episode of the podcast, I wanted to give you my 5 biggest tips when it comes to improving your sleep. Here's a quick recap 1. Stick to a routine! You need to be strict on a bed time and awakening time. This will improve our bodies Circadian rhythm which is essentially our body clock leading to improved sleep cycles 2. Aim for 6-8 hours, this gives our bodies enough time to go through 4-...

Todays podcast I'm joined with Matt Wright AKA my brother, and head coach of FitLab Coaching. We dicuss everything from his move to Dubai, our recent fitness goals, building FitLab, our view on some trending topics, and much more! Hopefully some of this you resonate with, enjoy. Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to...

Welcome back to the podcast! Today I wanted to give you my approach when it comes to balancing lifting weights with running. I personally have become a big fan of running in the last 12 months, so have built my training schedule to align with staying strong, and maintaining an aesthetic physique through lifting weights. Whilst also staying fit, and athletic through running. Here's exactly how you...

Today I wanted to make a episode running you through my current thoughts on Eddie Abbew. Eddie's become extremely popular recenetly on social media, from promoting a very exteme lifestyle when it comes to nutrition. So this is my honest review as an experienced online coach having helped 100's of people get into world class shape. Hope you find the episode insightful! Download your free beach body...