The Lean 365 Podcast

In this episode I discuss what I believe to be the top 3 worst diets you can try! So you know exactly what you need to avoid if you're serious about getting results this year. Stay clear, and enjoy! Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free di...

In this episode I explain why being told you look the same is exactly what you want to hear at a certain point, and why maintaining your physique is the key to success. Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fit...

In this episode, I break down exactly how to hit 200 grams of protein per day without overcomplicating your diet. Whether you're trying to build muscle, get lean, or just stay consistent with your nutrition, this guide gives you simple, no-fluff strategies that work — even if you're busy or don't want to live off shakes. Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13...

In this episode I discuss the best training split in my personal opinion you can follow if you're a busy guy who's looking to get in shape. Finding the trade off between getting the best results and not living in the gym! Enjoy. Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf If you want personalised 1-2-1 coaching from myself and my team to ensure long-t...

In this episode, I break down the 3 mindset killers that keep most guys stuck: ego, excuses, and lack of urgency. If you’ve been spinning your wheels, starting and stopping, or justifying why now’s not the right time, this one’s going to hit hard. No fluff, no motivation quotes just straight talk about why change isn’t happening and how to flip the switch. If you're finally ready to face the truth...

In this episode of the podcast, I talk about how it is possible to lose fat and get in shape without tracking your calories, with 3 methods you can implement right away! Enjoy. Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: htt...

Today I wanted to dive into my younger years! When I first got into the fitness industry in 2018, and why I never really got much success with PT working with my clients at the time.. Outlining the clear differences between a generalist personal trainer (me in 2018), vs a specialist online coach (me now with FitLab) when it comes to body transformations. Enjoy. Calorie calculator - https://app.cal...

In this episode of the podcast I cover exactly how you can lose body fat fast without risk of losing any muscle and damaging your metabolism. The goal of fat loss isn't to lose weight the quickest; it's to lose the most amount of fat whilst protecting muscle to improve your body composition overall. These strategies will help you do exactly this! Enjoy. Calorie calculator - https://app.calorielead...

In this episode, I explain why constantly switching between phases is outdated and what high-performing guys over 30 should be doing instead to build muscle and stay lean year-round. If you're tired of gaining fat in a bulk and losing muscle in a cut, this one's for you. ✅ The problem with traditional cutting and bulking ✅ How to build a lean, athletic physique without extremes ✅ The exact meth...

In this episode of the podcast I cover why I decided to shift my focus towards, health performance and a hybrid style of training, instead of just purely aesthetics. I'm going to explain to you why I think this is an important shift to make if you want true happiness and longevity with your fitness goals, and routine. Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-ef...

In this episode of the podcast I break down exactly why 95% of people who lose weight, end up eventually gaining back. I'm going to explain to you the exact process you need to follow to ensure you have success with your fat loss journey and can build a great physique for life. Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf If you want personalised 1-2-1...

In this episode of the podcast, I share the key mistakes you might be making right now stopping you from losing fat and getting in shape. Make sure you're not falling for these! Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: ht...

Tired of waiting for motivation to strike before you hit the gym or clean up your diet? In this episode, I’ll tell you why relying on motivation is one of the biggest mistakes people make when trying to get in shape — and what to focus on instead to actually see results. You’ll learn: ✅ Why motivation comes and goes (and how to stop depending on it) ✅ The real key to staying consistent with your...

If you're struggling to build muscle and get stronger, you're probably missing this key principle— progressive overload . In today's episode of the podcast, I break down exactly what it is, how to apply it to your workouts, and why it’s the fastest way to see real progress. You'll learn: ✅ What progressive overload is and why it works ✅ The biggest mistakes guys make when trying to build muscle...

Most people set goals—but almost none of them actually achieve them. In this episode, I break down the 5 biggest pitfalls that stop people from getting in shape, building muscle, or staying lean year-round. If you feel like you're stuck in a cycle of starting and stopping, this is for you. Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf If you want person...

In this episode, I’m diving into six of the most common fitness myths that hold people back from real progress. These are things I used to believe myself, and I see so many guys still making these mistakes today. From outdated nutrition advice to training misconceptions, I’ll break down what actually works so you can stop wasting time and start seeing real results. Calorie calculator - https://app...

In today’s episode of the podcast, I dive into the importance of reverse dieting and why it’s the key to maintaining your weight loss without regaining it all back. It’s all about following these simple yet effective strategies to keep your progress and feel your best year-round. Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf If you want personalised 1-2...

In todays episode of the podcast I cover exactly what you need to do if you want to get shredded this year and into the shape of your life. It really is as simple as nailing these 3 things consistently.. Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf If...

On today's episode of the podcast I cover why being in shape way before the summer is so important. For most people, it's not the losing the weight part that people struggle with, it's the keeping the weight off! Giving yourself time to reverse diet and get back to maintenance is one of the most important phases of a transformation. Especially if you want to enjoy the summer and not be on low calo...

If you're looking to lose fat in 2025, here's a mistake not to make! The longer you can delay your first meal the better, this will set you up for more success throughout the day. Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf If you want some more speci...

In todays episode of the podcast I cover exactly what you need to do over the Christmas period to stay on track! It's really not rocket science, and something everyone can implement. Enjoy! Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf If you want some...

Welcome back to the podcast! Today I'm giving you my top 6 exercises that I feel have had the biggest impact on developing my physique. This is not backed by science! Just my personal opinion on what I think works best. You will learn; My top 6 all time favourite exercises for an aesthetic physique The best movements you need to include in your training Why compound movements are so important Down...

Today I wanted to break down exactly what you need to do if you're a busy individual who's time strapped, and doesn't think they have time to get in great shape. Follow these exact tips, time won't be an issue! And if you want to take advantage of our INSANE Black Friday offer where you can get up to 3 months free coaching and tonnes of other bonuses, hit this link - https://www.join.fitlabcoachin...

In today's episode of the podcast, I'm joined by my good friend and fellow online coach Damian. This is the second time we've done a podcast together, sharing our honest opinions on the fitness industry and what true fitness really means to us. A great way to mark the 100th episode of the Lean 365 Podcast! We both share a very similar ethos when it comes to being fit and healthy, with a lot of ali...

In today's episode of the podcast, I wanted to break down the exact steps you need to take to drop a minimum of 10lbs before Christmas. If you follow these exact steps it’s very likely you’ll end the year looking and feeling your best! You'll learn; How to set your nutrition up to drop body fat build muscle How to train to get in the shape of your life All the important factors required to end the...