The Lazy Hypnotherapist

Why do we keep ending up in the same emotional situations, even when we consciously want something different? In this episode of The Lazy Hypnotherapist, we explore why the subconscious mind repeats familiar emotional patterns and how those patterns can shape our relationships, anxiety, confidence, and sense of self. Many people think they are repeating the same behaviour because they are making b...

In this episode, I'm sharing the three subconscious moments I listen for in every single session, regardless of whether a client is struggling with anxiety, confidence, people pleasing, or self-sabotage. We'll explore why identity statements are more powerful than they seem, how subconscious "payoffs" can quietly keep patterns alive, and why the smallest perspective shift can completely change the...

Most people assume that if they understand their problem, they'll be able to change it. But what happens when you've done the therapy, read the books, listened to the podcasts, and still feel stuck? In this episode, I share the story of a client who had worked with four different therapists before coming to see me. She was incredibly self-aware and understood her patterns well, but despite years o...

Your clients don't need more willpower. They don't need another mindset hack. They don't need another explanation of the problem. What they need is someone who understands the mind that's creating the pattern. In this episode, I'm sharing three reasons clients get stuck, including the subconscious payoffs most practitioners miss and the hidden information that could change everything about the way...

A lot of people will tell you to "work with your subconscious mind" but not a lot of people actually explain how... So, that's exactly what I do in todays episode. Let's simplify working with your subconscious mind to create long, lasting change. Learn Conversational Hypnosis here: https://www.hypnosisbylilli.com.au/learnconversationalhypnosis Book your free strategy call here: https://hypnosisbyl...

Todays episode is all about reassurance seeking and how it only serves to make anxiety worse. I run you through why this is AND how to stop the loop of reassurance seeking! I hope you enjoy x Learn Conversational Hypnosis here: https://www.hypnosisbylilli.com.au/learnconversationalhypnosis Book your free strategy call here: https://hypnosisbylilliau.as.me/discoverycall Follow me on Instagram: http...

In this episode, I'm sharing the shifts that transformed my therapeutic practice: from treating the root cause instead of the symptom, to knowing what to do when a client says "I don't know", to learning when to get out of the way and let the session breathe. All six came from learning Conversational Hypnosis, and the results spoke for themselves. If you're a therapist, counsellor, or practitioner...

In this episode, we explore why some thoughts feel so loud, persistent, and impossible to ignore. Many people assume that if a thought keeps appearing in their mind, it must mean something important or true. But the subconscious mind works differently. Sometimes thoughts feel powerful simply because the brain has labelled them as significant or threatening. In this episode I talk about why certain...

Hello!! In todays episode I talk about why insight alone doesn't necessarily create change and how Hypnotherapy bridges the gap via working with the subconscious mind! Sign up to my Master Conversational Hypnosis course here: https://www.hypnosisbylilli.com.au/le... Book your free strategy call here: https://hypnosisbylilliau.as.me/disco... Follow me on Instagram:    / hypnosis_by_l...

What actually makes someone a great hypnotherapist? Many people assume it is about having the perfect voice, the best scripts, or the most techniques. But in reality, those things are often not what creates the biggest shifts for clients. In this episode, I talk about what really makes someone effective in hypnotherapy and why conversational hypnosis often creates more natural and consistent chang...

Today I want to talk about something that comes up all the time when people hear that I’m a hypnotherapist. And that question is: "What if I can’t be hypnotised?" In todays episode I answer this question for you! I take you through what hypnosis actually means, how it is different than stage hypnosis and how Conversational Hypnosis means that anyone can get results as long as they're willing! My L...

Why do we keep doing things we said we’d stop? Whether it’s overeating, procrastinating, going back to unhealthy relationships, or repeating the same habits over and over, most people assume the problem is willpower. But in reality, the issue usually sits much deeper in the subconscious mind. In this episode, I talk about why the part of your mind responsible for habits and automatic behaviour can...

In this episode of The Lazy Hypnotherapist, we explore one of the most common moments in any session and how to respond in a way that creates movement without adding pressure. If you’ve ever found yourself trying to ask better questions, dig deeper, or “do more” when a client isn’t progressing, this episode will help you understand what is really happening and how to work with it more effectively....

How does the subconscious mind actually communicate? In this episode of The Lazy Hypnotherapist, we explore the subtle language patterns that reveal what is really happening beneath the surface in a client session. The subconscious does not speak in logic or long explanations. It speaks through repeated phrases, emotional patterns and metaphors. When you learn how to listen for this language, you...

Most people think change in hypnosis happens during the big moments. When someone is in deep trance. When emotions are intense. When the perfect technique is used. But real subconscious change usually happens somewhere much quieter. In this episode of The Lazy Hypnotherapist, I talk about the subtle moment when a client actually shifts, why most practitioners miss it, and how learning to recognise...

In this episode of The Lazy Hypnotherapist, we explore why willpower isn’t the problem and why trying harder often makes change feel even more difficult. If you’ve ever struggled with anxiety, binge eating, procrastination, relationship overthinking, or confidence issues and wondered, “Why do I keep doing this when I don’t want to?” this episode will help you understand what’s actually happening b...

In this episode, we explore why traditional hypnosis can create inconsistent results and how conversational hypnosis offers a simpler, more natural approach to change. If you’ve ever felt like hypnosis worked for some people but not for you, or if you’re a practitioner noticing mixed outcomes with scripts and trance based techniques, this episode will help you understand what’s really happening in...

Coming to you off the back of another amazing 2 day Conversational Hypnosis training and I thought I'd give you an insight into what goes down! In this episode I let you know what we cover in the training, who came along this time and anything you need to know if you're interested in joining the next one! Remember, you can sign up now and start learning straight away through the online recorded tr...

In this episode, we talk about binge eating at Christmas and why this time of year can feel so overwhelming around food. If you notice more food noise, stronger urges, or a sense of losing control during the holidays, this episode will help you understand what is really happening beneath the behaviour. Sign up to Food Freedom, Now: https://masterconversationalhypnosis.thinkific.com/products/course...

Welcome to The Lazy Hypnotherapist. In this episode, we explore why Christmas and the holiday season can trigger social anxiety, overwhelm and old emotional patterns. If you find yourself dreading events, feeling on edge around family, or sensing pressure to perform, this episode will help you understand what is really happening in your subconscious mind. SIGN UP to my LIVE Master Conversational H...

In this episode, we explore why hypnosis works even for the people who insist it does not. If you have ever had a client say “I can’t be hypnotised” or “I don’t believe in this stuff,” this episode will help you understand exactly what is happening in their mind and how to work with it. And of course, why Conversational Hypnosis is not only the most effective but most palatable for clients! Learn...

In this episode, I break down why script-free hypnosis is not only more effective, but genuinely easier for both you and your clients. If you have ever felt stuck to your notes, worried about wording, or unsure how to create deeper results without a script, this will change the way you practice. Learn Conversational Hypnosis here: https://masterconversationalhypnosis.thinkific.com/products/courses...

What if the key to getting better client results wasn’t about doing more, but doing less? In this episode of The Lazy Hypnotherapist, I explore the art of stepping back, trusting the subconscious, and letting transformation happen more naturally. Learn Conversational Hypnosis here: https://masterconversationalhypnosis.thinkific.com/products/courses/master-conversational-hypnosis Book your free str...

Love feels natural, but it is not neutral. Long before your first relationship, your subconscious created a rulebook for what love should feel like. It decides who feels safe, how much closeness feels comfortable, and what kind of love feels “right” to you. In this episode, we explore how those rules are formed, why we mistake familiarity for chemistry, and how conversational hypnosis can help you...

Most people try to fix their body image by changing their body. But what if the problem isn’t your body at all? In this episode, we explore how body image is shaped by the subconscious mind and why real change starts from within, not the mirror. Book your free strategy call here: https://hypnosisbylilliau.as.me/discoverycall Follow me on Instagram: https://www.instagram.com/hypnosis_by_lilli/ Chec...