The Lazy Hypnotherapist

In todays chat I am talking about binge eating because... it's not spoken about enough. AND it's the most common ED in Australia. Binge eating has become the most common concern I work with in client sessions and I am so proud of the results we're able to get. I have recently created (and soon to launch) a program designed to help those that are struggling through the bits and pieces I have learnt...

Have you ever explained to yourself or to a client exactly what needs to change… only to find the same patterns repeating? That is because the subconscious does not speak in logic or words. It speaks in feelings, images, metaphors and tone. In this episode of The Lazy Hypnotherapist, we explore why talking alone rarely creates transformation and how to begin speaking the language the subconscious...

Why do we keep doing the very things we say we don’t want to do? Why does willpower fail us again and again? The answer lies in the subconscious mind. In this episode, I unpack why the subconscious almost always wins over conscious intention, and how that creates patterns of self-sabotage in every area of life - from relationships to food to business. Sign up to my Master Conversational Hypnosis c...

You don’t have to be a hypnotherapist to use conversational hypnosis. If you are a coach, therapist, nutritionist or practitioner of any kind and you talk to clients, you are already influencing the subconscious mind. In this episode of The Lazy Hypnotherapist, I explain what conversational hypnosis actually is, why it works, and how any helping professional can start using it in their sessions. S...

In this episode of The Lazy Hypnotherapist, I unpack what ROCD really is, why it feels so real, and how to start breaking the cycle of constant doubt and reassurance seeking. And most of all - how Hypnotherapy can help! You will learn: - Why your brain mistakes uncertainty for danger - How childhood and subconscious conditioning can play a role - Why logic alone does not work - How conversational...

Feeling like you're getting stuck with clients? Like you're able to get them to a certain point but just can't get them to that next level? Perhaps you havent explored their own internal conflicts. In todays episode I teach you about what internal conflicts actually are, the impact that they have on your clients progress and how you can help your client get un-stuck. I hope you enjoy this episode...

In this episode of The Lazy Hypnotherapist, we’re diving into why traditional approaches to eating disorder therapy often miss the mark. From overanalyzing behavior to ignoring the unconscious mind, many well-meaning models focus on symptom management instead of meaningful change. I’ll walk you through the patterns I’ve seen both personally and professionally, and how conversational hypnosis offer...

Welcome to episode 2 of The Lazy Hypnotherapist! In this episode I explain the real difference between conversational hypnosis and traditional hypnosis and I introduce you to my no BS approach that I use in my sessions and teach to my students!  I hope you get a lot out of todays episode and if you have any questions, please DM me on Instagram - I'm always happy to chat!  Sign up to Mast...

Welcome to the first episode of The Lazy Hypnotherapist! My name is Lilli and I am a Certified Hypnotherapist and trainer of Conversational Hypnosis and I'm here to teach you how to get better, faster results for your therapy clients minus the burn out on your end! In this episode, I introduce myself to you and let you in on why I embrace the term 'lazy' and what it means to me, why I'm so passion...

Welcome to The Lazy Hypnotherapist! Hypnotherapy, but not as you know it. Hosted by Lilli Hay, hypnotherapist and conversational hypnosis trainer, this podcast is for therapists, coaches, practitioners and healers who want to create faster, deeper client results without overworking, over complicating or relying on scripts. Each week, Lilli teaches the tools, phrases and mindset shifts that turn or...