Mike Finnegan
The Last Diet Podcast: Training, Performance & Identity After 30
The Last Diet Podcast 🎙️The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it. We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life. No extremes. No gimmicks. Just standards, structure, and long-term performance.
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Episodes
The Secret Mindset Shift For Better Weight Loss Results 10.09.2024 24:49
If you are a mom stuck in a rut... Check out how you can book your free lifestyle remodel call now: https://www.momlifestyleremodel.com/
5 Simple Fat Loss Hacks For Busy Moms 03.09.2024 16:14
If you are a mom stuck in a rut... Check out how you can book your free lifestyle remodel call now: https://www.momlifestyleremodel.com/
Stuck in the Mom Rut? Hear How Anele Dropped 3 Stone and Found Herself Again 28.08.2024 32:01
If you are a mom stuck in a rut... Check out how you can book your free lifestyle remodel call now: https://www.momlifestyleremodel.com/
Overcoming Failure: Laurens 22-Pound Transformation 20.08.2024 25:05
To get your FREE eBook "Drop Your First 5-8lbs In 4 Weeks Effortlessly" DM me the words "fat loss" on Instagram. https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
How Working On Your Mindset Will Lead To Amazing Fat Loss 13.08.2024 20:55
To get your FREE eBook "Drop Your First 5-8lbs In 4 Weeks Effortlessly" DM me the words "fat loss" on Instagram. https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
I'm Struggling But That's Ok 07.08.2024 13:32
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
I Didn't Recognise The Person I Was W/ Orlagh Wilson 30.07.2024 26:53
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
The Unique Process We Use To Get Amazing Client Results 23.07.2024 31:07
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
My Back Story: The Struggles That Led Me Here 17.07.2024 39:26
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Beyond the Scale: Maintaining Your Weight Loss Journey 09.07.2024 18:37
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
"I Have Wasted Enough Time Being Obsessive About My Body" 02.07.2024 21:18
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Exploring the Unspoken Side of Yoyo Dieting 25.06.2024 20:41
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
There Are Big Issues With Being Lean 18.06.2024 25:17
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
My 5 Rules To Setting Up A Successful Dieting Phase 11.06.2024 27:49
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
The Results Of My Bodyfat Dexa Scan 04.06.2024 16:01
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
"I Had Lost Myself" W/ Client Jordi West 28.05.2024 25:32
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
The Huge Dieting Mistake That Most People Make 22.05.2024 16:47
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
This Is The Reason You Have Hated Previous Fitness Attempts! 14.05.2024 23:01
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
More Is Not Better When It Comes To Exercising For Weight Loss 08.05.2024 17:19
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Does Fat Loss Medication Work W/Dr Gary Mcgowen AKA Skinny Gaz 30.04.2024 47:56
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
The "I Ruined My Diet" Mindset 22.04.2024 18:15
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
"Putting myself first is not something that comes easy, especially since becoming a mom" W/ Bet Halpin 16.04.2024 29:22
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Ownership Is The Ultimate Form Of Self Empowerment W/Viki Towers 09.04.2024 31:41
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
How To Stop The Weekend Ruining Your Fitness Progress W/Alan Williams 02.04.2024 34:59
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
How To Approach A Diet If You Have 2+ Stone To Lose 26.03.2024 27:55
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
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