Mike Finnegan
The Last Diet Podcast: Training, Performance & Identity After 30
The Last Diet Podcast 🎙️The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it. We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life. No extremes. No gimmicks. Just standards, structure, and long-term performance.
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Episodes
How I Am Conquering My Gym Anxiety & Redefining Fitness Success W/Nikki Gilbert 13.03.2025 28:27
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
The Smartest Way to Lose Weight This Summer: Ep 2 11.03.2025 21:52
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8 Calorie calculator https://docs.google.com/spreadsheets/d/1ctxIQfJJT0x4yViS9HlweLpmOW0WGjU...
How This Client Broke Free from Secret Eating & Constant Weight Worries 07.03.2025 17:28
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Summer Body, No Crash Diets: Ep. 1 – The Right Start 04.03.2025 21:08
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
My Unhealthy Past & How I Changed It W/Cian Gallagher 25.02.2025 31:49
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
I Was In The Best Shape Of My Life But So Miserable W/Chris Robey 18.02.2025 43:49
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdiet If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Why Your Fitness Plan Isn't Working & What To Do About It W/Martina 11.02.2025 33:45
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
My Raw Opinion Of The Fitness Industry 04.02.2025 22:04
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Our Biggest Fitness & Nutrition Regrets—and How You Can Avoid Them W/ Viki Towers 28.01.2025 34:44
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Why Do 90% of Diets Fail? Here’s the Truth 21.01.2025 25:41
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Here's How You Develop True Self Confidence In 2025 14.01.2025 20:47
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
How To Get Life Changing Results In 2025 07.01.2025 15:12
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
How To Have An Amazing Xmas Without Feeling Terrible About It After- Part 2 23.12.2024 25:55
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
How To Have An Amazing Xmas Without Feeling Terrible About It After- Part 1 18.12.2024 33:40
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
This Simple Shift Will Make It Way Easier To Lose & Keep Off 2-3 Stone In 2025 10.12.2024 18:13
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
How Mom Katie Lost & Kept Off 2 Stone With These Specific Strategies 03.12.2024 42:19
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Do This If You Want Control Back In Your Life 26.11.2024 12:22
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
A Proven Way To Reset After Falling Off The Bandwagon 19.11.2024 20:20
If you are a mom stuck in a rut... Check out how you can book your free lifestyle remodel call now: https://www.momlifestyleremodel.com/
Things You Can Do To Get Out Of A Negative Headspace 12.11.2024 18:45
If you are a mom stuck in a rut... Check out how you can book your free lifestyle remodel call now: https://www.momlifestyleremodel.com/
Is Dieting Before Xmas Pointless?? 05.11.2024 13:08
If you are a mom stuck in a rut... Check out how you can book your free lifestyle remodel call now: https://www.momlifestyleremodel.com/
Here's What You Do When You Have A Bad Week On Your Weight loss Journey 21.10.2024 16:34
If you are a mom stuck in a rut... Check out how you can book your free lifestyle remodel call now: https://www.momlifestyleremodel.com/
How To Make Your New Lifestyle Changes Stick Forever 15.10.2024 16:27
If you are a mom stuck in a rut... Check out how you can book your free lifestyle remodel call now: https://www.momlifestyleremodel.com/
I Feel Burnt Out! 08.10.2024 19:54
If you are a mom stuck in a rut... Check out how you can book your free lifestyle remodel call now: https://www.momlifestyleremodel.com/
Breaking Poor Weight Loss Habits 24.09.2024 21:59
If you are a mom stuck in a rut... Check out how you can book your free lifestyle remodel call now: https://www.momlifestyleremodel.com/
Fat Loss 101: Is Nutrition Really 80% Of All Results & How Much Exercise Should You Be Doing? 17.09.2024 28:00
If you are a mom stuck in a rut... Check out how you can book your free lifestyle remodel call now: https://www.momlifestyleremodel.com/
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