Mike Finnegan
The Last Diet Podcast: Training, Performance & Identity After 30
The Last Diet Podcast 🎙️The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it. We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life. No extremes. No gimmicks. Just standards, structure, and long-term performance.
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Episodes
5 Big Lessons From My Triathlon 12.03.2024 22:02
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
The 2 Things You Need To Understand To Diet Successfully 05.03.2024 18:43
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
This One Mindset Shift Will Change Everything For You 27.02.2024 18:34
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Katie Carmody: "How I Stopped Yoyo Dieting & Got Back To My True Self" 20.02.2024 30:24
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
"My Friends Laughed When I Said I Was Going To The Gym" W/ Client Jimmy Doherty 13.02.2024 35:22
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Your Beliefs Are The Only Things Stopping You 06.02.2024 20:26
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
4 Stone Lost & Life Changed In 9 Months W/ Paudie Lyons 30.01.2024 35:25
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
From People Pleaser To Role Model 23.01.2024 23:07
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Self Development Is A Super Power 16.01.2024 22:19
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Looking After Our Mental & Physical Health In 2024 09.01.2024 23:34
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
How To Do Things Differently In 2024 02.01.2024 17:17
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
The Pain Of Not Feeling Like Yourself 26.12.2023 14:49
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Picking The Right Fitness Strategy In 2024 18.12.2023 30:51
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Be At Your Best This Xmas 12.12.2023 34:16
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Episode 1: Stepping Into Success In 2024 04.12.2023 25:06
If you want to follow more of our content check us out on instagram https://www.instagram.com/coachmikefinnegan/ If you are looking to get life changing results but need some professional guidance, fill out the application form below https://forms.gle/1iqbWfQWvuHb3zzB8
Episode 1- Staying On Track After Lockdown, Weight Fluctuations, Strong Mindset 26.05.2021 24:27
In our weekly momentum sessions we discuss areas that are causes issues, set goals and inspire each other for consistent progress.
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