The Ladies Room

The Ladies Room

Health EN ↓ 114 episodes

Welcome to The Ladies Room — where women get real. Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who's spent the last two decades figuring out what actually works. And what's just noise. Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money. Because when women get in a room together? Magic happens. And sometimes the best advic...

Author

The Ladies Room

Category

Health

Podcast website

art19.com

Latest episode

Apr 7, 2026

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Episodes

True Love & Ultimate Revenge with Betty Who 19.09.2023

Baby daddies? Epic revenge? Coming out as queer? Marrying the love of your life? This weeks episode of Crimes of the Heart has it all!  Plus , pop singer Betty Who stops by to give us tips on monogamy and her take on a WILD Australian "crime". To follow Betty Who click  HERE To sign up for our mailing list & be entered to win our giveaways click here:  https://www.crimesofthehea...

Getting Kinky with Jedidiah Jenkins 12.09.2023

In this episode, Rory Uphold tells quite possibly the craziest Grindr hookup story in the history of Grindr hookups. Let’s just say it involves TikTok’s @n0tjeffrey and more than your average whips and chains…Plus, New York Times best-selling author Jedidiah Jenkins drops by to give his take on kinks, fetishes, kidnapping and more! To sign up for our mailing list & be entered to win our giveaw...

One Night Stands with Akilah Hughes 05.09.2023

Rory Uphold tells the most insane story about a girl's quest for the perfect one night stand that turned into what could quite possibly be described as anyone’s worst nightmare. Plus, comedian Akilah Hughes drops by to give her take on this jaw-dropping tale and even gives some BJ advice for those of you who also have penis phobia. To sign up for our mailing list & be entered to win our giveaw...

Ask a Matchmaker! 29.08.2023

Rory is joined by lifelong/second generation matchmaker Tammi Pickle from Elite Connections Intl. to talk about dating trends, do's & don'ts and the 411 on using a matchmaker. If you're interested in learning more about Tammi or Elite Connections feel free to reach out to here here:  https://www.eliteconnections.com/ To sign up for our mailing list & be entered to win our giveaways cl...

Closing the Pleasure Gap with DAME 22.08.2023

Rory Uphold is joined by Alexandra "Al" Fine, the CEO and Co-Founder of Dame Products to talk about the TABOO topic of female pleasure and how she has made it her mission to help close the pleasure gap. DAME is giving away four toys to Crimes of the Heart listeners. To be included in this giveaway sign up for the mailing list here:  https://www.crimesoftheheartpod.com/ To check out DAME and t...

Cheating & The Song My Ex Ruined 15.08.2023

Rory Uphold joins Songs My Ex Ruined to discuss heartbreak, cheating and the Adele song she can't hear without crying... This week Rory finds herself in the hot seat as she swaps episodes with Songs My Ex Ruined, available here:  https://pod.link/1654983254 . A Big thank you to Melissa and Courtney <3 For Crimes of the Heart giveaways, sign up for the mailing list here:  https://www.c...

Zakir's Date From Hell with Atsuko!! 08.08.2023

Atsuko Okatsuka joins Crimes of the Heart to dish on Zakir's date from hell, staying present, and accidentally getting married twice. To follow Atsuko click  HERE  or  HERE  and watch her special "The Intruder" on HBO or Max. To follow Zakir click  HERE  or  HERE For Giveaways, sign up for the mailing list here:  https://www.crimesoftheheartpod.com/ For vide...

Cheaters with Gabrielle Stone 01.08.2023

Rory has covid so we are revisiting one of her favorite episodes with Gabrielle Stone! The topic is CHEATING, something that inspired Gabrielle's hit book!! They also talk about potential warning signs, getting back in the dating pool after a breakup or divorce, and how you can turn the worst thing that happened to you into a best-selling book that helps other women struggling along the way! To fo...

Asexuality, in the city of Love with Aline 25.07.2023

This week Rory is joined by award winning journalist, author and podcaster Aline Laurent-Maynard to talk about their journey with sexuality -- specifically, realizing they were not only asexual but also aromantic and what that's meant for Aline's love life. To listen to Free From Desire: Asexual in the City of Love click  HERE  & to follow Aline on Instagram  HERE To sign up for...

Protecting against Toxicity with JEMS 18.07.2023

To win a 12 pack of JEMS sign up for the mailing list here:  https://www.crimesoftheheartpod.com/ This week, Rory Uphold is joined by Whitney Geller and Yasemin Emory, the co-founders of JEMS, a female run, non-toxic condom company. They dive in on all things toxic - from ingredients, to marketing and messaging, to the lack of information about the STAGGERING rise in STI's... and thankfully,...

"Nice" Guys with Liza Treyger 11.07.2023

The hilarious Liza Treyger (Survival of the Thickest; The Degenerates) joins Rory Uphold to talk catfish, toxic ex's and their mutual love of the Hitachi... For video clips from this episode or to follow Rory on INSTAGRAM click  @icouldbeblonder  and on TIKTOK  @roryuphold You can listen to Liza's podcast  HERE You can follow Liza on IG  HERE  or on Tiktok  HERE...

Independence in Relationships 04.07.2023

Happy Independence day -- in keeping with the theme on July 4th, here is a mini episode where I speak to some of my happily married friends (and some of the minds behind your favorite romantic stories) to ask them about what independence means in a romantic relationship. Thank you to Alana Levinson, Jenny Smart, Ben York Jones, Laura Moses, Shannon Bower, Anita Gatto, Meredith Goldstein, and Todd...

How to be Your Own Sugar Daddy with Tori Dunlap 27.06.2023

Click to subscribe to the email list here:  https://www.crimesoftheheartpod.com/ This week Rory Uphold is joined by Tori Dunlap, an internationally-recognized money and career expert, seven-figure entrepreneur, bestselling author, and top podcast host, to talk all things money, finance and feminism. This episode outlines the parallels between money and dating and how listeners can hopefully i...

Crazy Love Lessons with Rachel Bloom 20.06.2023

Click to subscribe to my email list & for a chance to win a Higher Love "Dream Wand Kit" here:  https://www.crimesoftheheartpod.com/ This week Rory Uphold is joined by award winning actress, writer, singer, comedian and author RACHEL BLOOM. Together, they listen to a looney "crime" about money from a finance expert named Maddy. Plus, Rory and Rachel discuss virginity, pregnancy, finding t...

Having Better Sex with Renowned Sex Therapist Ian Kerner 13.06.2023

Click to subscribe to my email list & for a chance to win one of Ian's books here:  https://www.crimesoftheheartpod.com/ Today I am joined by Ian Kerner, PhD, LMFT. He's a licensed psychotherapist, a nationally recognized sex therapist and a New York Times Best Selling Author. As a fan of his work I am thrilled to be able to share our conversation about the pleasure gap and how both men a...

Dating Pro Athletes & PTSD with Becca Moore 06.06.2023

Rory Uphold is joined by hilarious Tiktok star Becca Moore to weigh in on a cringe-worth crime involving a professional Hockey player and one verrrrrrry bad make-out. To learn more about Becca you can follow her on Tiktok  HERE  and IG  HERE  and you can listen to the song we reference  HERE ! To check out the show's new website or to leave a voice message go here:  h...

Polyamory 101 with Broadway's Paloma Garcia-Lee 30.05.2023

With alternative relationship models on the rise why do so many people keep cheating when they could just be non monogamous?? Rory Uphold is joined by Paloma Garcia-Lee to talk all things ethical non-monogamy, what is was like to be with three people at once and who pays for what in a "closed V" relationship. Today we are looking at monogamy, but from another perspective. To learn more about Palom...

Is This Normal?! with Dr. Jolene Brighten 23.05.2023

Dr. Jolene Brighten joins Rory Uphold to answer the question "Is This Normal" in a conversation that covers everything from what to do when he throws off your PH balance to how to improve sex on SSRI's. They cover topics like when to avoid doggy style, how to eat for your period, why your underwear might have bleach spots and hormones hormones hormones... Plus! Dr. Brighten answers listeners quest...

Dabs and Dates with Rachel Wolfson 16.05.2023

Rachel Wolfson and Rory Uphold listen to Jaden's dab date gone wrong AKA Rory's nightmare. Plus! They discuss the new rules of consent, walk-of-shame essentials, the Jackass Universe, and so more.... For video clips from this episode follow Rory on INSTAGRAM at  @icouldbeblonder  and on TIKTOK  @roryuphold For Rachel Wolfson tour dates & comedy click  HERE  or follow h...

The Art of Giving with Hillary Kerr (part 2) 02.05.2023

Part 2!! Hillary Kerr continues her conversation with Rory Uphold - they talk love bombers, PDA, nontraditional marriages, love languages and so much more! If you missed part one, click  HERE  to listen to that first! For video clips from this episode follow Rory on INSTAGRAM at  @icouldbeblonder  and on TIKTOK  @roryuphold Follow Hillary Kerr on  Instagram ! Listen t...

The Art of Giving with Hillary Kerr (part 1) 25.04.2023

Hillary Kerr joins Rory Uphold to discuss Suzy's insane gift related break-up story in this weeks "crime" of the heart. Plus! They talk cheaters, the perks of being single, how to "have it all" and SO much more. This is part one of two part interview!! For video clips from this episode follow Rory on INSTAGRAM at  @icouldbeblonder  and on TIKTOK  @roryuphold Follow Hillary Kerr on &...

Healing From A Love "Crime" 18.04.2023

In this weeks solocast, Rory reveals one of her own "crimes of the heart"... It's a personal story about betrayal, self-protection and having the courage to change. For video clips from this episode follow Rory on INSTAGRAM at  @icouldbeblonder  and on TIKTOK  @roryuphold Got a Question? Wanna submit a story? We would LOVE to hear from you! Email us at rory@crimesoftheheartpod.com o...

Love Advice with Meredith Goldstein from Love Letters 11.04.2023

This week Rory Uphold is joined by The Boston Globe's Love Letters relationship advice columnist, Meredith Goldstein. They talk about dating trends Meredith has seen over the years, dating fatigue, snooping, their shortest dates and why you should be wary of the funny guy. Plus!! Meredith talks about her transition from chronically single to coupled. To listen to the Love Letters Podcast click&nbs...

My First Threesome with 2Girls1Blunt 04.04.2023

Emily and Jaime from 2Girls1Blunt stop by to discuss a 'criminally' bad one night stand with Rory. Plus! The girls dish on Only Fans, going celibate, tickle fetishes, and why you should never hook up with a Gregory. For video clips from this episode follow Rory on INSTAGRAM at  @icouldbeblonder  and on TIKTOK  @roryuphold To check out 2Girls1Blunt click  HERE  or follow th...

Breaking up with Body Shame feat. Molly Tarlov 28.03.2023

Molly Tarlov joins Rory to discuss a true horror story involving a body shame & a break-up. Plus! Molly Tarlov dishes on marriage, motherhood and her 24 hours on J-date. For Molly's IG click  HERE For video clips from this episode follow Rory on INSTAGRAM at  @icouldbeblonder  and on TIKTOK  @roryuphold Got a Question? Wanna submit a story? We would LOVE to hear from you! E...

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