The Ladies Room

The Ladies Room

Health EN ↓ 114 episodes

Welcome to The Ladies Room — where women get real. Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who's spent the last two decades figuring out what actually works. And what's just noise. Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money. Because when women get in a room together? Magic happens. And sometimes the best advic...

Author

The Ladies Room

Category

Health

Podcast website

art19.com

Latest episode

Apr 7, 2026

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Episodes

Confessions of a Cheater 30.04.2024

Rory and a listener we are calling Megan discuss what she's learned as both the cheater and the cheatee in this weeks episode of Crimes of the Heart. Shout out to "Megan" you know who you are :) To watch the show, make sure to sign up for the mailing list (and confirm via email!)  HERE! For video clips from this episode or to follow Rory on INSTAGRAM click  @icouldbeblonder  and on...

Marriage and Kids with Colton Underwood 23.04.2024

Colton Underwood joins Rory Uphold to discuss his time on the bachelor and how it helped his love life, being a mental health advocate for others, especially LGTBQ youth, and all things Daddyhood. Colton gets real about his fertility journey in the hopes that it will help others who might not know what their options are... plus so much more!! To listen to Daddyhood click  HERE  to follow...

The Power of Intimacy with Alexandra Roxo 16.04.2024

This week Rory is joined by the illuminating Alexandra Roxo to talk about the power of intimacy and daring to feel. They discuss how to walk up to people and meet them in person, how to deal with your own baggage and trauma, and how to resolve conflicts so that they dont end up in blow out fights + so much more. If you are interested in learning more, get DARE TO FEEL by clicking  HERE ...

Dating Marco DelVecchio 09.04.2024

Marco DelVecchio joins the podcast as the second straight man on the show -- and it doesn't disappoint. He has no idea where he is or what this show is about but they do cover everything from favorite sex positions to what its like dating in LA and why Marco isn't such a fuckboy despite playing one on F boy Island. To slide into Marco's DM's click  HERE  or to listen to his podcast click...

The Worst First Date feat. Jenna Jean 02.04.2024

Rory Uphold is joined by Tiktok star, Jenna Jean to weigh in on a very shitty "crime"... Plus! They discuss dating with IBS, being catfished, and bouncing back better from a breakup. Follow Jenna Jean on Tiktok  HERE  or IG  HERE . To watch the show, make sure to sign up for the mailing list (and confirm via email!)  HERE! For video clips from this episode or to follow Rory on...

Getting the Love you Deserve with MJ Harris 26.03.2024

Rory Uphold is joined by MJ Harris (influencer, coach, spiritual champion & the author of GET THE F*CK OUT YOUR OWN WAY) to talk about how to find the love that you want. Sometimes, in order to find what you want you need to let go of other things... In this episode Rory adn MJ discuss building self love, better boundaries and ultimately how to attract the love you deserve with actionable step...

Dating with MRKH Syndrome feat. Molly McGylnn 19.03.2024

Rory Uphold is joined by writer/director Molly McGylnn to discuss her new movie Fitting In and the incredibly personal story it's based on -- Molly's own trials and tribulations living with MRKH syndrome. What's it like to date knowing you cannot carry a child? What's it like to be told you have a blind Vagina at 16 years old? What does it even mean to be a women?!?... Rory and Molly dive into all...

The Ultimate Rejection with KALES 12.03.2024

Today, Rory is joined by  KALES  - who shares a romantic rejection story that changed the course of her life. PLUS! She shares how she ultimately bounced back better. A true, rejection is redirection story <3 To watch the show, make sure to sign up for the mailing list (and confirm via email!)  HERE! For video clips from this episode or to follow Rory on INSTAGRAM click  @ic...

Dating in your 30's with Julia Mazur 05.03.2024

Julia Mazur from Pretty Much Done Podcast drops by to talk confidence, dating your 30's and living outside of societal norms. Having grown up overweight and under a lot family pressures, Julia had to navigate a self-love journey in order to find happiness on her own terms. She dated a lot of Mr. Good On Papers only to realize that what was missing was inside her. She's joined the podcast to talk t...

What is masculinity?!? feat. Jack Garratt 27.02.2024

The conventional notion of masculinity hurts all of us, not just men. Today Rory Uphold sits down with cult favorite Jack Garratt to talk about therapy, failed erections, self-love, dating app etiquette and so so soooo much more. Plus! They listen to a story from  HALE  about virginity and "manhood" and discuss. To follow Jack click  HERE . To listen to his music click  HERE ....

Hack Your Love Life with Damona Hoffman 20.02.2024

What's standing in the way between you and the romantic life you've always wanted?!?! Damona Hoffman is here to help answer that question. Her new book  F The Fairy Tale  takes a deep dive into some of the topics we covered on todays' show and if you'd like to follow Damon on IG you can do that  HERE  or on Tiktok  HERE . For video clips from this episode or to follow Rory...

Dating Lessons & Valentine's History 13.02.2024

Welcome back!! Season 3 baybeeeee! I'm updating you guys on my life, dropping some Valentine's Day facts and sharing my top 4 takeaways since hosting this show... For video clips from this episode or to follow Rory on INSTAGRAM click  @icouldbeblonder  and on TIKTOK  @roryuphold To send a story or leave a voice message for Rory click here:  https://www.crimesoftheheartpod.com/...

Busting Popular Myths about Desire with Dr. Lauren Fogel Mersy & Dr. Jennifer Vencill 19.12.2023

Everything you never knew about libido and desire... This week Rory sits down with the authors of "Desire" to bust popular myths about bedroom dynamics and how to help you fix your love life. Plus! Tips for navigating sensitive conversations around desire and pleasure and making sure all parties feel fulfilled. She's joined by Dr. Jennifer Vencill and Dr. Lauren Fogel Mersy, sex therapists and the...

Do you have an anti-fragile relationship? feat. Candice Horbacz 12.12.2023

This week Rory Uphold is joined by Candice Horbacz (AKA Eva Lovia) a former Porn Star turned entrepreneur slash wife and mom. They discuss the truth about the adult entertainment industry and how Candice's time in porn actually helped her strengthen not only her relationship with her husband but her relationship with herself. Plus! She gives us tips and tricks from hot date night ideas to how to h...

How to Meet people IRL with Lane Moore 05.12.2023

ANON SURVEY:  CLICK HERE This week Rory Uphold is joined by multi-talent Lane Moore to discuss the power of friend love, how to meet people IRL (and off apps!), what to do when you're a people pleaser... and SOO much more. Link's to Lane's books:  How To Be Alone  and  You Will Find Your People . You can learn more about Lane at her website:  https://www.lanemoore.org &nbs...

Dating with Herpes feat. Sophie Miller 28.11.2023

Rory Uphold is joined by 21 year old Sophie Miller to talk about her recent diagnosis with Herpes and how it's affected her romantic and sexual life since. I first saw Sophie when she went viral on tiktok and was moved by her honesty -- I hope this episode chips away at the stigma and shame surrounding STI's. If you'd like to learn more about Sophie, you can follow her on Tiktok  HERE  o...

The Gift of Starting Over with Amanda Thomas (Luv AJ) 21.11.2023

In order to win the 300$  Luv AJ  gift certificate, sign up for the mailing list here:  https://www.crimesoftheheartpod.com/ This week, Rory sits down with Jewelry maven, CEO and all around inspiration, Amanda Thomas to discus a harrowing story from Madeleine. (Follow Madeleine's travel journey on Tiktok  HERE  or her IG  HERE ) Amanda and Rory also discuss divorce at...

Dry Humping with Tawny Lara 14.11.2023

This week Rory Uphold is joined by Tawny Lara, a sober expert and the author of DRY HUMPING! Join them for a boisterous conversation about confidence and self-love with some practical advice for those looking to explore sobriety as well as those who feel safe/settled in their relationship with booze. To win a copy of DRY HUMPING (and be entered to win future giveaways) sign up for the mailing list...

Drunk Date Disasters with Bran Flakezz 07.11.2023

Philly's influencer of the year, Bran Flakezz joins Rory Uphold to discuss a drunken disaster of a second date -- plus, they discuss coming out, situationships, bad dates, anxious attachment styles and soooo much more! Follow Bran Flakezz on IG  HERE  or Tiktok  HERE . For Giveaways, sign up for the mailing list here:  https://www.crimesoftheheartpod.com/ For video clips from t...

Why People Ghost with Nancy Jo Sales 31.10.2023

Iconic culture writer, Nancy Jo Sales joins Rory for a frank and informative conversation about dating apps, ghosting and origins of the dating apocalypse -- Plus! They discuss porn, the American Plan, and how to resist the app addiction. To check out Nancy's book click  HERE . To read her Dating Apocalypse article click  HERE . ((This is an amazon link and I might be eligible for commis...

Avoiding Breakups with Jared Freid 24.10.2023

Jared Freid joins Rory and they listen to an unconventional 'ghost' story from Carly... the two discuss 'hurt people, hurt people', being afraid of breaking up, icks, the problem with 'if he wanted to he would" and so much more. To follow Jared on IG click  HERE  or to listen to The JTrain Podcast click  HERE . His special "37 & Single" is out on Netflix now!! To follow Carly on...

Are you Dateable?!? 17.10.2023

In honor of Spooky Season, October's theme is GHOSTING and today Rory sits down with OG love and dating podcasters Julie and Yue from DATEABLE. Together, they swap wild ghost stories, advice on dealing with rejection, thoughts on falling in love with yourself and so much more! You can listen to Datable  HERE . To follow Dateable on IG click  HERE . For Giveaways, sign up for the mailing...

Ghosted in Person with Nick Norcia 10.10.2023

In honor of Spooky Season, October's theme is GHOSTING and today Chino shares a wild *in person* ghost story & guest Nick Norcia weighs in. Plus! Nick and Rory discuss bad dates, learning to release shame, Nick's three date rule, avoidant attachments and soooo much more. To follow Nick on IG click  HERE  or Tiktok click  HERE . To follow Chino click  HERE . If you're intere...

Ghosting Victim or Villain with Bree Essrig 03.10.2023

In honor of Spooky Season, October's theme is GHOSTING & we are kicking things off with an absolutely wild story from Ashleigh... and epic ghosting turned revenge story. And Bree Essrig joins to help discuss whether Ashleigh is the victim or the villain and so much more. The girls discuss dating siblings, cheating, bouncing back and how to be a professional sugar baby. To follow Bree on IG cli...

FBI-ing a Ghost with Alisha Wainwright! 26.09.2023

In this episode, Rory Uphold speaks with actress Alisha Wainwright about how to win the breakup in the most bizarre way possible. And let’s just say Step #1 is to stop checking your ex's account at 5:10 in the morning. Special thanks to TikTok’s @bellafoofellah for sharing her chaotic breakup saga! To listen to Alisha's new podcast click  HERE . To follow her on IG click  HERE . And to l...

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