The Ladies Room

Health EN ↓ 114 episodes

Welcome to The Ladies Room — where women get real. Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who's spent the last two decades figuring out what actually works. And what's just noise. Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money. Because when women get in a room together? Magic happens. And sometimes the best advic...

Author

The Ladies Room

Episodes

Wedding Bells, Dry Spells & The Confidence to Keep Trying with Monica Padman 21.03.2023 1:19:24

Monica Padman joins Rory Uphold to discuss Kiersten Lyon's wild wedding story involving virginity, validation and a major cheater. Plus! Monica and Rory talk about dating, match-makers and the confidence to keep trying. For Kiersten's  INSTAGRAM  or  TIKTOK For Monica's  INSTAGRAM  or to listen to  ARM CHAIR EXPERT For video clips from this episode follow Rory on INST...

To peg or not to peg? Red Flags & Dealbreakers with Katherine Blanford 14.03.2023 1:01:50

In this episode Rory Uphold shares one of the craziest first date stories she has ever heard. It's full of red flags and way too many cats. Plus! Comedian Katherine Blanford stops by to talk about cheaters, OK Cupid and long distance love. Follow Katherine Blanford on  Instagram  or  Tiktok For video clips from this episode follow Rory on Instagram at  @icouldbeblonder  an...

How Sex Clubs & Swinging Saved Ashleigh Renard's Marriage 07.03.2023 1:05:16

Ashleigh Renard (author of Swing) chats with Rory Uphold about how to keep monogamy hot, killer communication, sexy self-help tips and how swinging ultimately saved her marriage. For Ashleigh's Instagram click:  HERE. For video clips from this episode follow Rory on Instagram at  @icouldbeblonder  and on TikTok  @roryuphold Got a Question? Wanna submit a story? Email us at rory...

Shit Happens with former fuckboy Hunter March 28.02.2023 1:12:49

Hunter March joins Rory Uphold for some heavy flirting as they discuss pegging, white lies, faking it and so much more. Plus!! They listen to David Kurtz's viral second date story AKA the shittiest date in history. Listen to Hunter's podcast Friends without Ben's  HERE To learn more about David Kurtz on tiktok click  HERE For video clips from this episode follow Rory on Instagram at&nbsp...

Fake Funerals and True Love with Betty Who 21.02.2023 1:01:03

Baby daddies? Epic revenge? Coming out as queer? Marrying the love of your life? This weeks episode of Crimes of the Heart has it all!  Plus , pop singer Betty Who stops by to give us tips on monogamy and her take on a WILD Australian "crime". To follow Betty Who click  HERE For clips from this episode follow Rory on Instagram at  @icouldbeblonder  and on TikTok  @roryupho...

Bad dates, Valentine's Day and Healthy Detachment with Rory Uphold 14.02.2023 24:18

In this episode, Rory Uphold takes us through Valentine's days past, some bad dates and one epic meet-cute. Welcome back to season 2 of Crimes of the heart! For clips from the show, follow Rory on Instagram  @icouldbeblonder  and on Tiktok  @roryuphold Got a Question? Got a story?! Email us at Rory@Crimesoftheheartpod.com or DM on Instagram. Music credit: Harry Foster See Privacy Po...

My Love Language is Not Getting Cheated On with Gabrielle Stone 22.11.2022 1:01:28

In this episode, Rory Uphold speaks with author and unqualified but highly-skilled secret agent Gabrielle Stone about what to do when your husband cheats on you. The easy answer…dump his ass! Together they talk about potential warning signs, getting back in the dating pool after a breakup or divorce, and how you can turn the worst thing that happened to you into a best-selling book that helps othe...

Horny and Humiliated with Colton Tran 15.11.2022 47:25

In this episode, Rory Uphold speaks with actor Colton Tran about the most confusing and stressful walk of shame to exist. Plus, Colton opens up about his sexuality and how growing up Mormon affected him and his idea of perfectionism. Thanks again @cykeefer for sharing your insane hookup story! Sponsor- BetterHelp: Go to  BetterHelp.com/CRIMES  for 10% off your first month of therapy Foll...

I Still Love You… April Fools! with Alisha Wainwright 08.11.2022 52:25

In this episode, Rory Uphold speaks with actress Alisha Wainwright about how to win the breakup in the most bizarre way possible. And let’s just say Step #1 is to stop checking your ex's account at 5:10 in the morning. Special thanks to TikTok’s @bellafoofellah for sharing her chaotic breakup saga! Sponsor: MANSCAPED- Get 20% off + free shipping with code CRIMES at manscaped.com Follow Rory Uphold...

Tips and Tricks For Staying Alive with TikTok’s @MerelyAshley 01.11.2022 40:39

In this episode, Rory Uphold speaks with TikTok’s @MerelyAshley, Cyber Security Expert and Safety Queen, about the do’s and don’ts of online dating, the guidelines of sending nudes and what to do if your ex is insane in the membrane. Follow Rory Uphold on Instagram @icouldbeblonder and on TikTok @roryuphold Got a Question? Wanna submit a story? Email us at rory@crimesoftheheartpod.com or on my Ins...

Grindr, I Hardly Know Her with Jedidiah Jenkins 25.10.2022 52:49

In this episode, Rory Uphold tells quite possibly the craziest Grindr hookup story in the history of Grindr hookups. Let’s just say it involves TikTok’s @n0tjeffrey and more than your average whips and chains… Plus, New York Times best-selling author Jedidiah Jenkins drops by to give his take on kinks, fetishes, kidnapping and more! Sponsor: Go to  BetterHelp.com/CRIMES  for 10% off you...

He’s A 10 But He’s In A Full Body Cast with Sophia Bush 18.10.2022 44:06

In this episode, Rory Uphold tells the very true and sobering tale of the time a girl met the man of her dreams…only for them to be broken by the term “Special Friend” and the responsibilities that come with that title. Plus, actress Sophia Bush drops by to give her take on this cringe-worthy story! Sponsor: Go to  BetterHelp.com/CRIMES  for 10% off you first month of therapy Follow Rory...

One Night Stands and High Value Women with Akilah Hughes 11.10.2022 1:03:06

In the inaugural episode, Rory Uphold tells the most insane story about a girl's quest for the  perfect  one night stand that turned into what could quite possibly be described as anyone’s worst nightmare. Plus, comedian Akilah Hughes drops by to give her take on this jaw-dropping tale and even gives some BJ advice for those of you who also have penis phobia. Follow Rory Uphold on Instag...

Welcome to Crimes of the Heart 13.09.2022 3:02

Crimes of the Heart is a love and a dating podcast from Rory Uphold, a self proclaimed expert in the horrors facing modern love or staying single. She’s got a Masters in rejection, 10,000 hours in romantic failures and and PHD in what not to do. So she’s the perfect person to help you navigate the perilous landscape of digital dating - she’s made all the mistakes so that you don’t have to. Every e...