La Shanda Sugg

The Labors of Love Podcast

Health EN ↓ 343 episodes

Getting Real about Mental Health, Trauma, and Relationships. Conversations with guests asking what’s their “Labor of Love” and exploring how they impact our communities.www.thelaborsoflove.com

Author

La Shanda Sugg

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jun 10, 2025

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Episodes

Best of Season 1: Episode 48 - The Anonymous Survivor 08.03.2022

For today's episode, we are taking it back to one of our favorites from Season 1. On this episode, La Shanda and her guest, Advocate, and Social Work Student,  The Anonymous Survivor, discuss her experiences as a human trafficking survivor, her healing journey and the importance of addressing trauma.  For More Information about The Anonymous Survivor:  https://theanonymoussurvivor.o...

#TherapyThursday - It's a Process 03.03.2022

Today for #TherapyThursday La Shanda encourages us to be patient with the process.

Episode 93: Capacity as Self-Care 01.03.2022

 In this episode La Shanda shares her recent mammogram experience and other explorations from her continued healing journey.  For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC

Episode 92: Story as Self-Care 22.02.2022

In this episode, La Shanda discusses implicit memory, the importance of our story, and creating a container for what comes up. For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC 

#TherapyThursday - Know It Alls 17.02.2022

Today for #TherapyThursday, La Shanda invites us to be curious as to why people show up the way they do. 

Episode 91: Instant Classic 15.02.2022

In this episode, La Shanda and her guest Jay Sugg of the Instant Classic Podcast, discuss Super Bowl Sunday, Bias, and more! For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC

#TherapyThursday - Being Present Not Perfect 10.02.2022

Today for #TherapyThursday, La Shanda emphasizes the importance of presence in our relationships.

Episode 90: Happy Anniversary! 08.02.2022

In this episode, La Shanda celebrates the #LOLPOD 2 year anniversary, and shares what's going on in her life. For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC 

#TherapyThursday - Life Audit 03.02.2022

#TherapyThursday – Life Audit Today for #TherapyThursday, La Shanda encourages to look at our lives and see if things are actually happening the way we perceive them.

Best of Season 1: Episode 53 - Kindly Said 01.02.2022

We’re taking it back to one of the best episodes from Season 1. Listen as La Shanda and her guest, founder of Kindly Said LLC, John Orr, LMHC, discuss mindfulness, kindness, and the discovering the freedom within. For more info on John Orr: kindlysaid.com Facebook: @kindlysaidconsulting Twitter: @kindy_said LinkedIn: https://www.linkedin.com/in/john-orr-lmhc-625268131/ For more information about L...

Episode 89: Joy as Self-Care 25.01.2022

In this episode, La Shanda along with her friend and guest, Chief Vibe Officer of Joy Channel, Luna Malbroux have a conversation about joy, life and more. For more info about Luna and Joy Channel: www.joychannel.org Instagram: @findyourjoychannel LinkedIn: https://www.linkedin.com/in/luna-malbroux-03062110/ For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulti...

#TherapyThursday – Discharge 20.01.2022

Today for #TherapyThursday, La Shanda encourages us to find a productive way to get out what’s in us. 

Best of Season 1: Episode 62 - Climbing Out the Box 18.01.2022

We’re taking it back to one of the best episodes from Season 1. Listen as La Shanda and her guest, Owner of Nomad Healing Practices, L.J. Lumpkin, LMFT, discuss mindfulness, having tough conversations, and even potty training. For More Information on L.J. Lumpkin www.nomadhealingpractices.com Instagram: LJ_the_Nomad LinkedIn: LJ Lumpkin III For more information about Labors of Love: Facebook: Labo...

#TherapyThursday - Putting Down The Binoculars 13.01.2022

Today for #TherapyThursday , La Shanda invites us to take a step back and assess the situation as it really is.

Episode 88: Discharge as Self-Care 11.01.2022

In this episode, La Shanda discusses discharging, authentic relationships, and Encanto. For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod YouTube: Labors of Love Counseling and Consulting LLC

#TherapyThursday - Someone Doesn't Know That 06.01.2022

Today for #TherapyThursday , La Shanda encourages us to share our wisdom and stories.

Episode 87: Intentionality as Self-Care 04.01.2022

In this episode, La Shanda discusses being intentional in the new year. For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod YouTube: Labors of Love Counseling and Consulting LLC

Episode 86: Financial Freedom as Self-Care 28.12.2021

In this episode, La Shanda and her guest, Founder and Investor, Andrew Tudor, discuss financial freedom and the roles of investments and self-awareness. For more info about Andrew: www.alchemistwealth.com Instagram: @MrWealthCoach LinkedIn: https://www.linkedin.com/in/andrew-tudor-cfp%C2%AE-ricp%C2%AE-7b332127/ For more information about Labors of Love: Facebook: Labors of Love Counseling and Cons...

Best of Season 1: Episode 16 - Polyvagal Theory 21.12.2021

We’re taking it back to one of the best episodes from Season 1. Listen as La Shanda and her guest Amy Sullivan discuss Polyvagal Theory and our need for safe, connected relationships. For more info about Amy: https://www.rootedcompassion.com/ For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_...

#TherapyThursday - Flowers Now 16.12.2021

Today for #TherapyThursday , La Shanda encourages us to let people know how much they mean you, even if they already know.

Episode 85: Celebration as Self-Care 14.12.2021

In preparation for her 40th Birthday, In this episode La Shanda discusses celebration, moderation, and cleaning out her closet. For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod YouTube: Labors of Love Counseling and Consulting LLC

#TherapyThursday - Compensations 09.12.2021

Today for #TherapyThursday , La Shanda encourages us to explore where we are compensating in our lives.

Episode 84: Entrepreneurial Care 07.12.2021

In this episode, La Shanda and her guest, Founder of District 78, Erikka Gray discuss entrepreneurship; the decision, the journey, and the impact. For More info about Erikka and District 78 www.bydistrict78.com Facebook: @Bydistrict78 Instagram: @Bydistrict78 YouTube: https://youtu.be/nsgr0_JZZnM  For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Tw...

#TherapyThursday 02.12.2021

Today for #TherapyThursday , La Shanda shares a written piece. 

Best of Season 1: Episode 61 - COVID, Gaming, and Life Lessons 30.11.2021

We’re taking it back to one of the best episodes from Season 1. Listen as La Shanda and her guest, Immanuel Reign, discuss life during COVID-19, his passion for gaming, and they talk about an experience where they both learned some tough lessons. For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_...

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