La Shanda Sugg

The Labors of Love Podcast

Health EN ↓ 343 episodes

Getting Real about Mental Health, Trauma, and Relationships. Conversations with guests asking what’s their “Labor of Love” and exploring how they impact our communities.www.thelaborsoflove.com

Author

La Shanda Sugg

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jun 10, 2025

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Episodes

Episode 105: First Aid For The Heart 28.06.2022

In this episode, La Shanda and her guest, Ellis Delaney, discuss music, and creating space for opening hearts. For more information on Ellis: ellisdelaney.com https://www.patreon.com/ellis Facebook: https://www.facebook.com/ellis.delaney Instagram: https://www.instagram.com/ellismusic/ Twitter: @ellismusic YouTube: youtube.com/ellisdelaneymusic For more information about Labors of Love: www.thelab...

#TherapyThursday - Community 23.06.2022

Today for #TherapyThursday, La Shanda invites us to explore how we can integrate community into our lives.

Episode 104: Thank You For Being A Friend 21.06.2022

In this episode, La Shanda and her guest, Dr. Adrienne Kennedy, discuss advocacy, social capital, and friendship. For More Information on Dr. Adrienne Kennedy: www.pioneeringconnection.com Facebook: Pioneering Connections, LLC Instagram: pioneeringconnections Twitter: @teachandconnect LinkedIn: https://www.linkedin.com/in/adrienne-kennedy-dsw-1492ba19/ For more information about Labors of Love: ww...

Throwback #TherapyThursday – Living With Imperfections 16.06.2022

In this Throwback #TherapyThursday, La Shanda invites us to acknowledge our humanity and live with imperfections.

Episode 103: Reckoning With Your Past 14.06.2022

In this episode, La Shanda and her guest, Relational Educator and Trauma Therapist, Terri Delaney, discuss reckoning with our personal pasts, our country's racial past, and the important role of somatics.  For more information about Terri: www.relationalskillbuilding.com For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of Love Counseling and Consulting Twitt...

#TherapyThursday - My Story 09.06.2022

Today for #TherapyThursday, La Shanda shares a story about an interaction she had recently.

Episode 102: Building Self Love 07.06.2022

In this episode, La Shanda and her guest, Facilitator, Builder for Visionaries, and, a Work in Progress, Ben Stevens discuss builders, visionaries, and self love. For more information about Ben: Facebook: https://www.facebook.com/bendavidstevens Instagram: @dodgyaccent LinkedIn: https://www.linkedin.com/in/benstevenswriting/ For more information about Labors of Love: www.thelaborsoflove.com Facebo...

Episode 101: Skin Care is Self-Care 24.05.2022

In this episode, La Shanda and her guest, Cindy Weathers-Smith discuss caring for our skin, what we were taught about our skin growing up, and how skin care is healthcare.  For more info about Cindy Weathers-Smith: bit.ly/24selfcare ,  kokoslouve.com  Facebook: kokoslouv Instagram: koko_s_louve LinkedIn: Koko-s-Louve YouTube: https://www.youtube.com/results?search_query=Koko%27s+Lou...

Best of Season 1 - Episode 39: Friendcast - Full Circle 17.05.2022

We’re taking it back to one of the best episodes from Season 1. On this episode, La Shanda talks about part of her personal story and the Full Circle relationship between her and her guest and Realtor, Eric Schultz. For More Information on Eric Schultz https://www.thegiblerteam.com/ Facebook: https://www.facebook.com/eric.schultz11 Instagram: edschultz11 For more information about Labors of Love:...

#TherapyThursday - Purpose or Goal 12.05.2022

Today for #TherapyThursday, La Shanda invites us to be curious and examine our lives to see where we may have bypassed purpose to get to the goal. #therapy #familytherapist #generationaltrauma #relationshiptherapist

Episode 100: Rest as Self-Care 10.05.2022

In this episode, La Shanda and her guest, Freelance Creative, Educator, and Community Builder, Darnell Pierre Benjamin, discuss education, acting, and the importance of rest.  For more information on Darnell: Facebook: Darnell Pierre Benjamin Instagram: darnell.p.benjamin For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of Love Counseling and Consulting Twit...

#TherapyThursday - Curiosity 05.05.2022

Today for #TherapyThursday, La Shanda invites us to be curious about things we think we know

Episode 99: Radical Change as Self-Care 03.05.2022

In this episode, La Shanda and her guest, Lorien Chavez, discuss change, control, and they share their stories on how they came to work together. For more info about Lorien: Instagram: @Lorienchavez For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors...

Episode 98: Don't Let It Burn Out 26.04.2022

In this episode, La Shanda and her guest, Burnout Prevention Leadership Coach, Trainer and Organization Consultant, Carolon Donnally, discuss burn out, it's causes, it's impact, and how to get past it. For More Info about Carolon Donnally: www.carolon-donnally.com LinkedIn: linkedin.com/in/carolondonnally For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of Love C...

#TherapyThursday - Noise Machine 21.04.2022

Today for #TherapyThursday, La Shanda encourages us to examine, renegotiate, and communicate our boundaries.

Best of Season 1: Episode 36 - Drawing Out Your Passion 19.04.2022

We’re taking it back to one of the best episodes from Season 1. On this episode, La Shanda and her guest, Owner and Graphic Facilitator at InkyBrittany, Brittany Curry, discuss graphic facilitation, communicating, and the importance of community. For more info about Brittany Curry www.inkybrittany.com Facebook: InkyBrittany Instagram: @inkybrittany LinkedIn: Brittany Curry, InkyBrittany For more i...

#TherapyThursday - Convenient Narrative 14.04.2022

Today for #TherapyThursday, La Shanda discusses the many ways our brain comes up with a convenient narrative 

#TherapyThursday Throwback- But You Learned Something 07.04.2022

Today's #TherapyThursday is a throwback from August 2019, where La Shanda talks about an experience she had while consulting at a school.

Episode 97: Authenticity as Self-Care 05.04.2022

In this episode, La Shanda and her guest, Mental Health Advocate, and Owner of Be the Light Clinical Supervision & Consulting, Rachael E. DuBose discuss the role of authenticity for Healers and the importance of self-care. For more info about Rachael: https://www.be-thelight.info/ Facebook: Be the Light Clinical Supervision and Consulting Instagram: @bethelight.info LinkedIn: Rachael DuBose, M...

Episode 96: Photography as Storytelling 29.03.2022

In this episode La Shanda and her guest, Content Creator, Shawndale Thomas discuss the process and impact of photography and the "Oscar's Slap". For more info about Shawndale: www.shawndale.com Facebook: Shawndale Thomas Instagram: @shawndale_thomas_photography Twitter: shawndphoto513 LinkedIn: Shawndale Thomas For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of...

#TherapyThursday - Un-Agenda’d Love 24.03.2022

Today for #TherapyThursday, La Shanda encourages us to explore if we do, and if we can love without an agenda.

Episode 95: Evolution as Self-Care 22.03.2022

In this episode, La Shanda discusses lessons from Spring, her personal evolution, and encourages us to stay the course. For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC

#TherapyThursday - Grief 17.03.2022

Today for #TherapyThursday, La Shanda encourages us to invite grief in.

Episode 94: Perception of Self-Care 15.03.2022

In this episode La Shanda explores the many ways she sees perception along her healing journey. For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC

#TherapyThursday – Make It Fun 10.03.2022

Today for #TherapyThursday, La Shanda encourages us to incorporate fun into our daily lives.

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