La Shanda Sugg

The Labors of Love Podcast

Health EN ↓ 343 episodes

Getting Real about Mental Health, Trauma, and Relationships. Conversations with guests asking what’s their “Labor of Love” and exploring how they impact our communities.www.thelaborsoflove.com

Author

La Shanda Sugg

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jun 10, 2025

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Episodes

Story Time: Who Are You? 16.09.2022

In this bonus series of Story Time, La Shanda shares some of her own story with us in preparation for her upcoming Healing Circle called Stix and Stones: Exploring the Words that Became Beliefs. Register at https://www.thelaborsoflove.com/circles For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitte...

#TherapyThursday - Staying the Course 15.09.2022

Today for #TherapyThursday, La Shanda encourages us to stay the course even when things appear to be difficult.

Episode 116: Sometimes Labels Matter 13.09.2022

In this episode,  La Shanda and her guests Clare and Celia Schloemer discuss Clare's recent Autism diagnosis and the evolution of their Mother/Daughter relationship.  For more information on Clare and Celia Schloemer:  Email: CFSchloemer@gmail.com  Facebook: Clare Schloemer and Celia Flanery Schloemer  Instagram: @mcschloemer For more information about Labors of Love: www....

Story Time: You So Smart 09.09.2022

In this bonus series of Story Time, La Shanda shares some of her own story with us in preparation for her upcoming Healing Circle called Stix and Stones: Exploring the Words that Became Beliefs. Register at https://www.thelaborsoflove.com/circles For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitte...

#TherapyThursday - Parts 08.09.2022

Today for #TherapyThursday, La Shanda invites us to get in touch with all of our parts and don’t overlook the more silent ones.

Episode 115: Creating Opportunities 06.09.2022

In this episode,  La Shanda and her guest Deasa Dorsey, discuss creating opportunities, iCan Health LLC,  and decolonizing healthcare. For more information on Deasa: www.iCanHealthLLC.com Facebook: https://www.facebook.com/iCanHealthLLC/ Instagram: https://www.instagram.com/i.can.health/?hl=en LinkedIn: https://www.linkedin.com/company/ican-health-llc/ For more information about Labors o...

Story Time: I Need a Pretty Girlfriend 02.09.2022

In this bonus series of Story Time, La Shanda shares some of her own story with us in preparation for her upcoming Healing Circle called Stix and Stones: Exploring the Words that Became Beliefs. Register at https://www.thelaborsoflove.com/circles For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitte...

#TherapyThursday - Village Matters 01.09.2022

Today for #TherapyThursday, La Shanda encourages us to consider our villages

Episode 114: Sexual assault, R. Kelly, and Protecting Black Girls 30.08.2022

In this episode, La Shanda processes her reaction to the documentary, Surviving R. Kelly, and shares her own personal experience. http://www.pleaselive.org/hotlines/ For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of....

#TherapyThursday - Stretch Into You 25.08.2022

Today for #TherapyThursday, La Shanda encourages us to stretch into our full selves - experience, expertise, wisdom, and everything else.

Episode 113: A Kaleidoscope of Investment 23.08.2022

On this episode, La Shanda and fellow Kaleidoscope members, Lauren Tudor and Adrienne Taylor, discuss the formation and trajectory of their Investment Group. For more information about Kaleidoscope Investment Group: www.investkaleidoscope.com Instagram: @kaleidoscope.investment.group For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of...

#TherapyThursday - Nature 18.08.2022

Today for #TherapyThursday, La Shanda shares what she has learned from Nature.

Episode 112: The Art of Pivoting 16.08.2022

In this episode, La Shanda and her guest, Consultant, Coach, and founder of The Hive, Troy Bronsink, discuss holding space and making mindful pivots. For more info on Troy: www.troybronsink.com Facebook: @troybronsink Instagram: @troybronsink LinkedIn: https://www.linkedin.com/in/troybronsink/ For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook:...

#TherapyThursday - Do You Remember 11.08.2022

Today for #TherapyThursday, La Shanda invites us to leave ourselves reminders of when things are good, so we can use them when times are hard.

Episode 111: Hi & Bye 09.08.2022

In this episode, La Shanda and her guest, 14- year-old published author and speaker,  Nyla Barnes, discuss her book Hi & Bye, Mental Health, and Family Support. For more info on Nyla: Hi & Bye written by Nyla Barnes nylabthewriter@gmail.com Instagram: @nyla.barnes_ Currently, "Hi & Bye" can be found on Amazon, Next Chapter Bookstore in Greensboro, NC and Smith & Hannon Booksto...

#TherapyThursday - Energetic Boundaries 04.08.2022

Today for #TherapyThursday, La Shanda invites us to setup energetic boundaries.

Episode 110: Why The Stigma 02.08.2022

In this episode, La Shanda and her guest, Dr. Ebony, discuss her My Therapy Cards ®, Stigma and food relationship strategy. For more information on Dr. Ebony: drebony.com Facebook: facebook.com/drebonyonline Instagram: instagram.com/drebonyonline Twitter: twitter.com/drebonyonline For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of Love Counseling and Consulting...

Episode 109: Change The Game 26.07.2022

In this episode, La Shanda and her guest, Owner of Vickie's Healthy Delights, Victoria Farley, discuss making the change to eating healthy, what this change involves, and how it effects the family. For more information on Victoria: http://vickies-healthy-delights.myshopify.com/ For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of Love Counseling and Consulting Twi...

Throwback #TherapyThursday - Freeing Up Space 21.07.2022

In this Throwback #TherapyThursday , La Shanda invites us to consider freeing up space for relationships.

Episode 108: They Out Here Calling Us The N-Word 19.07.2022

In this episode La Shanda discusses her experience being verbally assaulted, shame, and racism. For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC

#TherapyThursday - Friends 14.07.2022

Today for #TherapyThursday, La Shanda invites us to tell our needs to our friends.

Episode 107: Death Doula 12.07.2022

In this episode, La Shanda and her guest, David Copeland, discuss grief, death, and integrity in dying. For more information about David: www.lwrdoula.com Facebook: Live without Regrets Instagram: @Lwr_deathdoula Twitter: @lwrdoula LinkedIn: David Copeland For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513...

Throwback #TherapyThursday - Be You 07.07.2022

In this throwback #TherapyThursday, La Shanda shares some strategies she is using on the journey to her true authentic self.

Episode 106: Allow Me to Reintroduce Myself 05.07.2022

In this episode, La Shanda discusses being on Netflix, her upcoming course, and reintroductions. For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC

#TherapyThursday - Let It Go 30.06.2022

Today for #TherapyThursday, La Shanda encourages us to explore what we are holding onto, and either address it, or let it go.

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